Smoothie King Seed Oil Report Card
GradeA
Avg PUFA/item2.3g
Items analyzed399
Cooking oilNo fryer
From the chain100%
Based on our menu research, Smoothie King cooks with: none (whole-food fats: peanut butter, almond butter, coconut, flax). Across the 399 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Smoothie King fry in? The full answer
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Safest Orders at Smoothie King
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Angel Food (20 oz) | 0.1g |
| Bee Berry Sting Bowl | 0.1g |
| Hive Five Bowl | 0.1g |
| Gladiator (20oz) | 0.2g |
| Metabolism Boost Mango Ginger (20 oz) | 0.2g |
Build your Smoothie King order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Smoothie King
| Item | PUFA |
|---|---|
| Protein Box - Peanut Butter & Fruit | 20.0g |
| Daily Warrior 44oz | 17.9g |
| Vegan Nutty Super Grain 44oz | 17.0g |
| Egg & Avocado Signature Toast | 16.8g |
| Peanut Power Plus Chocolate 44oz | 16.3g |
Every Smoothie King item, ranked
All 399 items we have for Smoothie King, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Angel Food Slim (20oz) | 0.0g |
| Mango Kango (20 oz) | 0.0g |
| Slim-N-Trim Strawberry (20 oz) | 0.0g |
| Slim-N-Trim Vanilla (20 oz) | 0.0g |
| Green Tea Tango (20 oz) | 0.0g |
| Angel Food 20oz | 0.0g |
| Berry Punch 20oz | 0.0g |
| Veggie Apple Kiwi Kale 20oz | 0.0g |
| Hydration Berry 32oz | 0.0g |
| Hydration Berry 20oz | 0.0g |
| Angel Food (20 oz) | 0.1g |
| Strawberry X-Treme (20 oz) | 0.1g |
| Caribbean Way (20 oz) | 0.1g |
| Banana Berry Treat 20oz | 0.1g |
| Island Impact 20oz | 0.1g |
| Lemon Twist Strawberry 20oz | 0.1g |
| Muscle Punch 20oz | 0.1g |
| Pineapple Surf 20oz | 0.1g |
| Gladiator Vanilla 20oz | 0.1g |
| Gladiator Vanilla 32oz | 0.1g |
| Gladiator Vanilla 44oz | 0.1g |
| Gladiator GLP-1 Vanilla 20oz | 0.1g |
| Gladiator GLP-1 Vanilla 32oz | 0.1g |
| Gladiator GLP-1 Vanilla 44oz | 0.1g |
| Blueberry Heaven 20oz | 0.1g |
| Veggie Lemon Ginger Spinach 20oz | 0.1g |
| Gut Health Papaya Mango Ginger 20oz | 0.1g |
| Immune Builder Mixed Berry 20oz | 0.1g |
| Gladiator Coffee 20oz | 0.1g |
| Pure Recharge Pineapple 20oz | 0.1g |
| Pure Recharge Mango Strawberry 20oz | 0.1g |
| Bee Berry Sting Bowl | 0.1g |
| Hive Five Bowl | 0.1g |
| High Protein Greek Yogurt Gut Health Strawberry Banana 20oz | 0.1g |
| The Activator Recovery Strawberry Banana 20oz | 0.1g |
| The Activator Recovery Blueberry Strawberry 20oz | 0.1g |
| The Activator Recovery Blueberry Strawberry 32oz | 0.1g |
| High Protein Greek Yogurt Pineapple Mango 32oz | 0.1g |
| The Activator Recovery Pineapple 20oz | 0.1g |
| Metabolism Boost Strawberry Pineapple 20oz | 0.1g |
| The Activator Recovery Pineapple 32oz | 0.1g |
| High Protein Greek Yogurt Pineapple Mango 20oz | 0.1g |
| The Activator Recovery Pineapple Spinach 20oz | 0.1g |
| The Activator Recovery Espresso 20oz | 0.1g |
| Orangetheory All Out Smoothie 20oz | 0.1g |
| Gladiator (20oz) | 0.2g |
| Gladiator Strawberry (20 oz) | 0.2g |
| Gladiator Chocolate (20 oz) | 0.2g |
| Metabolism Boost Mango Ginger (20 oz) | 0.2g |
| Banana Berry Treat 32oz | 0.2g |
| Banana Berry Treat 44oz | 0.2g |
| Island Impact 32oz | 0.2g |
| Island Impact 44oz | 0.2g |
| Lemon Twist Banana 20oz | 0.2g |
| Pineapple Surf 32oz | 0.2g |
| Pineapple Surf 44oz | 0.2g |
| Yogurt D-Lite 20oz | 0.2g |
| Pumpkin D-Lite 20oz | 0.2g |
| Gladiator Strawberry 32oz | 0.2g |
| Gladiator Strawberry 44oz | 0.2g |
| Gladiator Chocolate 32oz | 0.2g |
| Gladiator Chocolate 44oz | 0.2g |
| Gladiator GLP-1 Strawberry 20oz | 0.2g |
| Gladiator GLP-1 Strawberry 32oz | 0.2g |
| Gladiator GLP-1 Strawberry 44oz | 0.2g |
| Gladiator GLP-1 Chocolate 20oz | 0.2g |
| Gladiator GLP-1 Chocolate 32oz | 0.2g |
| Gladiator GLP-1 Chocolate 44oz | 0.2g |
| Blueberry Heaven 32oz | 0.2g |
| Blueberry Heaven 44oz | 0.2g |
| The Activator Recovery Coffee 20oz | 0.2g |
| The Activator Recovery Coffee 32oz | 0.2g |
| Gladiator Chocolate Coffee 20oz | 0.2g |
| Gladiator Chocolate Coffee 32oz | 0.2g |
| Gladiator Chocolate Coffee 44oz | 0.2g |
| Pure Recharge Pineapple 32oz | 0.2g |
| Pure Recharge Pineapple 44oz | 0.2g |
| High Protein Greek Yogurt Gut Health Strawberry Banana 44oz | 0.2g |
| The Activator Recovery Espresso 32oz | 0.2g |
| The Activator Recovery Pineapple 44oz | 0.2g |
| Metabolism Boost Dark Chocolate Banana 20oz | 0.2g |
| Veggie Apple Kiwi Kale 32oz | 0.2g |
| The Activator Recovery Chocolate 20oz | 0.2g |
| High Protein Greek Yogurt Pineapple Mango 44oz | 0.2g |
| Power Punch Plus 32oz | 0.2g |
| The Activator Recovery Pineapple Spinach 44oz | 0.2g |
| Gladiator Chocolate Espresso 32oz | 0.2g |
| The Activator Recovery Strawberry Banana 32oz | 0.2g |
| The Activator Recovery Strawberry Banana 44oz | 0.2g |
| Metabolism Boost Strawberry Pineapple 32oz | 0.2g |
| Gladiator Chocolate Espresso 20oz | 0.2g |
| Gladiator Chocolate Espresso 44oz | 0.2g |
| Hydration Berry 44oz | 0.2g |
| High Protein Greek Yogurt Gut Health Strawberry Banana 32oz | 0.2g |
| The Shredder Strawberry 20oz | 0.2g |
| Orangetheory All Out Smoothie 32oz | 0.2g |
| The Activator Recovery Blueberry Strawberry 44oz | 0.2g |
| Hydration Pineapple Mango 20oz | 0.2g |
| Power Punch Plus 20oz | 0.2g |
| The Activator Recovery Chocolate 32oz | 0.2g |
| The Activator Recovery Pineapple Spinach 32oz | 0.2g |
| The Shredder Strawberry 32oz | 0.2g |
| The Shredder Vanilla 20oz | 0.2g |
| Banana Boat (20 oz) | 0.3g |
| The Activator Recovery Coffee 44oz | 0.3g |
| Coffee D-Lite Mocha 20oz | 0.3g |
| Coffee D-Lite Vanilla 20oz | 0.3g |
| Coco Colada Bowl | 0.3g |
| Choc-A-Laka 12oz | 0.3g |
| Power Punch Plus 44oz | 0.3g |
| The Activator Recovery GLP-1 Almond Berry 20oz | 0.3g |
| Metabolism Boost Dark Chocolate Banana 32oz | 0.3g |
| Metabolism Boost Strawberry Pineapple 44oz | 0.3g |
| Metabolism Boost Mango Ginger 44oz | 0.3g |
| The Activator Recovery Espresso 44oz | 0.3g |
| Espresso D-Lite Vanilla 20oz | 0.3g |
| Espresso D-Lite Mocha 20oz | 0.3g |
| The Activator Recovery Chocolate 44oz | 0.3g |
| The Shredder Vanilla 32oz | 0.3g |
| The Shredder Strawberry 44oz | 0.3g |
| Metabolism Boost Mango Ginger 32oz | 0.3g |
| Orangetheory All Out Smoothie 44oz | 0.3g |
| The Shredder Chocolate 20oz | 0.3g |
| Banana Boat 32oz | 0.4g |
| Yogurt D-Lite 32oz | 0.4g |
| Coffee D-Lite Mocha 32oz | 0.4g |
| Coffee D-Lite Vanilla 32oz | 0.4g |
| The Shredder Chocolate 44oz | 0.4g |
| Espresso D-Lite Vanilla 32oz | 0.4g |
| The Activator Recovery GLP-1 Almond Berry 32oz | 0.4g |
| Espresso D-Lite Mocha 32oz | 0.4g |
| The Shredder Chocolate 32oz | 0.4g |
| Metabolism Boost Dark Chocolate Banana 44oz | 0.4g |
| Lemon Twist Banana 32oz | 0.5g |
| Lemon Twist Banana 44oz | 0.5g |
| Lemon Twist Strawberry 32oz | 0.5g |
| Lemon Twist Strawberry 44oz | 0.5g |
| Strawberry-Kiwi Breeze 20oz | 0.5g |
| X-Treme Watermelon 20oz | 0.5g |
| X-Treme Watermelon 32oz | 0.5g |
| Yogurt D-Lite 44oz | 0.5g |
| Veggie Carrot Kale Dream 20oz | 0.5g |
| Gut Health Greek Yogurt Strawberry Blueberry 20oz | 0.5g |
| Gut Health Greek Yogurt Strawberry Blueberry 32oz | 0.5g |
| Gut Health Greek Yogurt Strawberry Blueberry 44oz | 0.5g |
| Gut Health Papaya Mango Ginger 32oz | 0.5g |
| Immune Builder Veggie Superfood 20oz | 0.5g |
| Immune Builder Mixed Berry 32oz | 0.5g |
| Coffee D-Lite Mocha 44oz | 0.5g |
| Coffee D-Lite Vanilla 44oz | 0.5g |
| Pure Recharge Strawberry 20oz | 0.5g |
| Pure Recharge Strawberry 32oz | 0.5g |
| Pure Recharge Strawberry 44oz | 0.5g |
| Pure Recharge Mango Strawberry 32oz | 0.5g |
| Strawberry Bluegurt Blitz 12oz | 0.5g |
| Hydration Pineapple Mango 32oz | 0.5g |
| MangoFest 20oz | 0.5g |
| Veggie Apple Kiwi Kale 44oz | 0.5g |
| The Shredder Vanilla 44oz | 0.5g |
| Espresso D-Lite Vanilla 44oz | 0.5g |
| Espresso D-Lite Mocha 44oz | 0.5g |
| The Activator Recovery GLP-1 Almond Berry 44oz | 0.5g |
| Banana Boat 44oz | 0.6g |
| Gut Health Greek Yogurt Pineapple Mango 20oz | 0.6g |
| Immune Builder Mixed Berry 44oz | 0.7g |
| Collagen Power Pineapple Kale 20oz | 0.7g |
| Hydration Pineapple Mango 44oz | 0.7g |
| MangoFest 32oz | 0.7g |
| MangoFest 44oz | 0.7g |
| Lean1 Strawberry (20 oz) | 1.0g |
| Lean1 Chocolate (20 oz) | 1.0g |
| Angel Food Slim 32oz | 1.0g |
| Angel Food Slim 44oz | 1.0g |
| Berry Punch 32oz | 1.0g |
| Caribbean Way 32oz | 1.0g |
| Passion Passport 20oz | 1.0g |
| Passion Passport 32oz | 1.0g |
| Blueberry Lemonade 20oz | 1.0g |
| Blueberry Lemonade 32oz | 1.0g |
| Raspberry Lemonade 20oz | 1.0g |
| Raspberry Lemonade 32oz | 1.0g |
| Strawberry-Kiwi Breeze 32oz | 1.0g |
| Strawberry X-Treme 32oz | 1.0g |
| X-Treme Watermelon 44oz | 1.0g |
| Vegan Mixed Berry 20oz | 1.0g |
| Vegan Mixed Berry 32oz | 1.0g |
| Veggie Carrot Kale Dream 32oz | 1.0g |
| Veggie Carrot Kale Dream 44oz | 1.0g |
| Veggie Lemon Ginger Spinach 32oz | 1.0g |
| Gut Health Greek Yogurt Pineapple Mango 32oz | 1.0g |
| Gut Health Papaya Mango Ginger 44oz | 1.0g |
| Immune Builder Veggie Superfood 32oz | 1.0g |
| Collagen Power Pineapple Kale 32oz | 1.0g |
| Vegan Coffee Mocha 20oz | 1.0g |
| Pure Recharge Mango Strawberry 44oz | 1.0g |
| Lil Angel 20oz | 1.0g |
| Apple Kiwi Bunga 20oz | 1.0g |
| Berry Interesting 20oz | 1.0g |
| Power Meal Slim Strawberry 20oz | 1.0g |
| Power Meal Slim GLP-1 Strawberry 20oz | 1.0g |
| Pumpkin Slim-N-Trim 20oz | 1.0g |
| Egg Clouds - Turkey Bacon | 1.0g |
| Vegan Mango Kale 20oz | 1.3g |
| Vegan Pineapple Spinach 20oz | 1.3g |
| Gut Health Greek Yogurt Pineapple Mango 44oz | 1.3g |
| Muscle Punch 44oz | 1.5g |
| Vegan Dark Chocolate Banana 20oz | 1.5g |
| Immune Builder Veggie Superfood 44oz | 1.5g |
| Slim-N-Trim Blueberry 32oz | 1.5g |
| Slim-N-Trim Blueberry 20oz | 1.5g |
| Slim-N-Trim Strawberry 32oz | 1.5g |
| Slim-N-Trim Veggie 20oz | 1.5g |
| Slim-N-Trim Vanilla 32oz | 1.5g |
| Slim-N-Trim Chocolate 20oz | 1.5g |
| Power Meal Blueberry Raspberry 20oz | 1.8g |
| Power Meal Cinnamon Banana 20oz | 1.8g |
| Power Meal Spinach Pineapple 20oz | 1.8g |
| Pumpkin Power Meal 20oz | 1.8g |
| Vegan Mango Kale 32oz | 1.9g |
| Vegan Pineapple Spinach 32oz | 1.9g |
| Espresso High Protein Vanilla 20oz | 1.9g |
| Original High Protein Banana 20oz | 1.9g |
| Original High Protein Lemon 20oz | 1.9g |
| Original High Protein Pineapple 20oz | 1.9g |
| The Hulk Strawberry (20 oz) | 2.0g |
| The Hulk Chocolate (20 oz) | 2.0g |
| Angel Food 32oz | 2.0g |
| Berry Punch 44oz | 2.0g |
| Caribbean Way 44oz | 2.0g |
| Muscle Punch 32oz | 2.0g |
| Passion Passport 44oz | 2.0g |
| Blueberry Lemonade 44oz | 2.0g |
| Raspberry Lemonade 44oz | 2.0g |
| Strawberry-Kiwi Breeze 44oz | 2.0g |
| Strawberry X-Treme 44oz | 2.0g |
| Pumpkin D-Lite 32oz | 2.0g |
| Kindness in a Cup 20oz | 2.0g |
| Kindness in a Cup 32oz | 2.0g |
| Vegan Dark Chocolate Banana 32oz | 2.0g |
| Vegan Mixed Berry 44oz | 2.0g |
| Veggie Lemon Ginger Spinach 44oz | 2.0g |
| Collagen Power Pineapple Kale 44oz | 2.0g |
| High Protein Coffee Almond Mocha 20oz | 2.0g |
| Vegan Coffee Mocha 32oz | 2.0g |
| Vegan Coffee Mocha 44oz | 2.0g |
| The Hulk Coffee 20oz | 2.0g |
| CW Jr 12oz | 2.0g |
| Pumpkin Coffee High Protein Cold Brew 20oz | 2.0g |
| Slim-N-Trim GLP-1 Mango Greens 20oz | 2.0g |
| Power Meal Slim Strawberry 32oz | 2.0g |
| Slim-N-Trim Blueberry 44oz | 2.0g |
| Pumpkin Coffee High Protein Espresso 20oz | 2.0g |
| Original High Protein Chocolate 20oz | 2.0g |
| The Hulk Espresso 20oz | 2.0g |
| Pumpkin Slim-N-Trim 32oz | 2.0g |
| Espresso High Protein Almond Mocha 20oz | 2.0g |
| Pumpkin Slim-N-Trim 44oz | 2.0g |
| Vegan Espresso Mocha 20oz | 2.0g |
| The Hulk Vanilla 20oz | 2.0g |
| Power Meal Slim GLP-1 Strawberry 44oz | 2.0g |
| Power Meal Slim GLP-1 Strawberry 32oz | 2.0g |
| Power Meal Slim Strawberry 44oz | 2.0g |
| High Protein Coffee Vanilla 20oz | 2.2g |
| Pumpkin GLP-1 Slim-N-Trim 20oz | 2.3g |
| Vegan Mango Kale 44oz | 2.5g |
| Vegan Pineapple Spinach 44oz | 2.5g |
| PB Delight Bowl | 2.5g |
| Slim-N-Trim Vanilla 44oz | 2.5g |
| Power Meal Slim GLP-1 Vanilla 20oz | 2.5g |
| Slim-N-Trim Veggie 32oz | 2.5g |
| Slim-N-Trim Chocolate 44oz | 2.5g |
| Slim-N-Trim Chocolate 32oz | 2.5g |
| Power Meal Slim Vanilla 20oz | 2.5g |
| Slim-N-Trim Strawberry 44oz | 2.5g |
| Pumpkin Power Meal 32oz | 2.8g |
| The Hulk Coffee 32oz | 2.9g |
| The Hulk Espresso 32oz | 2.9g |
| The Hulk Strawberry 32oz | 2.9g |
| Original High Protein Pineapple 32oz | 2.9g |
| The Hulk Vanilla 32oz | 2.9g |
| Veggie Mango Ginger Bowl (16 oz) | 3.0g |
| Acai Adventure Bowl (16 oz) | 3.0g |
| Pineapple Mango Superfood Bowl (16 oz) | 3.0g |
| Berry Pomegranate Superfood Bowl (16 oz) | 3.0g |
| Angel Food 44oz | 3.0g |
| Pumpkin D-Lite 44oz | 3.0g |
| Kindness in a Cup 44oz | 3.0g |
| Power Meal Blueberry Raspberry 32oz | 3.0g |
| Power Meal Cinnamon Banana 32oz | 3.0g |
| Power Meal Spinach Pineapple 32oz | 3.0g |
| Vegan Dark Chocolate Banana 44oz | 3.0g |
| High Protein Coffee Almond Mocha 32oz | 3.0g |
| Keto Champ Coffee 20oz | 3.0g |
| Berry Goji Getaway Bowl | 3.0g |
| Acai Cocoa Haze Bowl | 3.0g |
| Go Go Goji Crunch Bowl | 3.0g |
| Coco Pitaya-Yah Bowl | 3.0g |
| Go Coconuts Bowl | 3.0g |
| Pumpkin Coffee High Protein Cold Brew 32oz | 3.0g |
| Keto Champ GLP-1 Chocolate 20oz | 3.0g |
| Original High Protein Chocolate 32oz | 3.0g |
| Keto Champ Chocolate 20oz | 3.0g |
| Keto Champ GLP-1 Berry 20oz | 3.0g |
| Slim-N-Trim GLP-1 Mango Greens 32oz | 3.0g |
| Power Meal Slim Chocolate 20oz | 3.0g |
| Pumpkin Keto Champ 20oz | 3.0g |
| Power Meal Slim GLP-1 Vanilla 32oz | 3.0g |
| Slim-N-Trim Veggie 44oz | 3.0g |
| Espresso High Protein Almond Mocha 32oz | 3.0g |
| Pumpkin Coffee High Protein Espresso 32oz | 3.0g |
| Pumpkin Vegan 20oz | 3.0g |
| Power Meal Slim GLP-1 Chocolate 20oz | 3.0g |
| Keto Champ Berry 20oz | 3.0g |
| Keto Champ Espresso 20oz | 3.0g |
| Power Meal Slim Vanilla 32oz | 3.0g |
| High Protein Coffee Vanilla 32oz | 3.1g |
| Original High Protein Banana 32oz | 3.1g |
| Original High Protein Lemon 32oz | 3.1g |
| The Hulk Chocolate 32oz | 3.1g |
| Espresso High Protein Vanilla 32oz | 3.1g |
| Pumpkin GLP-1 Slim-N-Trim 32oz | 3.4g |
| High Protein Greek Yogurt PB Banana Bowl | 3.4g |
| Vegan Espresso Mocha 32oz | 3.5g |
| Power Meal Blueberry Raspberry 44oz | 3.8g |
| High Protein Coffee Almond Mocha 44oz | 3.8g |
| The Hulk Coffee 44oz | 3.8g |
| Original High Protein Chocolate 44oz | 3.8g |
| The Hulk Vanilla 44oz | 3.8g |
| Pumpkin Coffee High Protein Cold Brew 44oz | 3.8g |
| The Hulk Espresso 44oz | 3.8g |
| Espresso High Protein Almond Mocha 44oz | 3.8g |
| Pumpkin Coffee High Protein Espresso 44oz | 3.8g |
| Power Meal Cinnamon Banana 44oz | 3.9g |
| Power Meal Spinach Pineapple 44oz | 3.9g |
| Pumpkin Power Meal 44oz | 3.9g |
| PB Swizzle Bowl | 4.0g |
| Power Meal Slim GLP-1 Chocolate 32oz | 4.0g |
| Power Meal Slim Chocolate 32oz | 4.0g |
| High Protein Greek Yogurt Honey Berry Bowl | 4.0g |
| Chicken Bites | 4.0g |
| Chicken Flatbread - No Sauce | 4.0g |
| The Hulk Chocolate 44oz | 4.0g |
| The Hulk Strawberry 44oz | 4.0g |
| Power Meal Slim GLP-1 Vanilla 44oz | 4.0g |
| Power Meal Slim Vanilla 44oz | 4.0g |
| High Protein Coffee Vanilla 44oz | 4.1g |
| Original High Protein Lemon 44oz | 4.1g |
| Espresso High Protein Vanilla 44oz | 4.1g |
| Original High Protein Pineapple 44oz | 4.1g |
| Original High Protein Banana 44oz | 4.1g |
| Pumpkin Vegan 32oz | 4.5g |
| Slim-N-Trim GLP-1 Mango Greens 44oz | 4.5g |
| Vegan Espresso Mocha 44oz | 4.5g |
| Pumpkin GLP-1 Slim-N-Trim 44oz | 4.6g |
| PB Swizzle (20oz) | 5.0g |
| Keto Champ Coffee 32oz | 5.4g |
| Keto Champ GLP-1 Chocolate 32oz | 5.4g |
| Keto Champ Espresso 32oz | 5.4g |
| Keto Champ GLP-1 Berry 32oz | 5.4g |
| Keto Champ Chocolate 32oz | 5.4g |
| Pumpkin Keto Champ 32oz | 5.4g |
| Keto Champ Berry 32oz | 5.4g |
| The Hulk Peanut Power (20oz) | 6.0g |
| Keto Champ Coffee 44oz | 6.0g |
| Egg Clouds - Turkey Sausage | 6.0g |
| Keto Champ Berry 44oz | 6.0g |
| Power Meal Slim GLP-1 Chocolate 44oz | 6.0g |
| Pumpkin Vegan 44oz | 6.0g |
| Keto Champ Espresso 44oz | 6.0g |
| Keto Champ Chocolate 44oz | 6.0g |
| Pumpkin Keto Champ 44oz | 6.0g |
| Keto Champ GLP-1 Chocolate 44oz | 6.0g |
| Keto Champ GLP-1 Berry 44oz | 6.0g |
| Egg Clouds - Veggie | 6.0g |
| Power Meal Slim Chocolate 44oz | 6.0g |
| Chicken Pesto Flatbread | 6.5g |
| Chicken Ranch Flatbread | 6.5g |
| Peanut Power Plus Strawberry (20 oz) | 7.7g |
| Peanut Power Plus (20 oz) | 8.0g |
| Peanut Power Plus Chocolate (20 oz) | 8.3g |
| Vegan Nutty Super Grain 20oz | 8.3g |
| Daily Warrior 20oz | 9.0g |
| Chicken Chipotle Flatbread | 10.0g |
| Loaded Chocolate Hazelnut Toast | 10.4g |
| Loaded Avocado Toast | 11.2g |
| Peanut Power Plus Strawberry 32oz | 11.5g |
| Peanut Power Plus 32oz | 11.8g |
| Loaded Peanut Butter Toast | 12.0g |
| Vegan Nutty Super Grain 32oz | 12.5g |
| Peanut Power Plus Chocolate 32oz | 12.5g |
| Daily Warrior 32oz | 13.9g |
| Peanut Power Plus Strawberry 44oz | 15.4g |
| Peanut Power Plus 44oz | 15.7g |
| Protein Box - Eggs & Cheese | 16.0g |
| Peanut Power Plus Chocolate 44oz | 16.3g |
| Egg & Avocado Signature Toast | 16.8g |
| Vegan Nutty Super Grain 44oz | 17.0g |
| Daily Warrior 44oz | 17.9g |
| Protein Box - Peanut Butter & Fruit | 20.0g |
Frequently asked
Does Smoothie King use seed oils?
Based on our menu research, Smoothie King cooks with: none (whole-food fats: peanut butter, almond butter, coconut, flax). Across the 399 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Smoothie King cook with?
Our research indicates: none (whole-food fats: peanut butter, almond butter, coconut, flax). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Smoothie King use beef tallow?
No. Our research indicates Smoothie King cooks with none (whole-food fats: peanut butter, almond butter, coconut, flax), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Smoothie King seed oil free?
Largely yes. Our research indicates Smoothie King cooks with none (whole-food fats: peanut butter, almond butter, coconut, flax), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Smoothie King?
Bee Berry Sting Bowl is the lowest-PUFA item we analyzed at Smoothie King, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Smoothie King?
Protein Box - Peanut Butter & Fruit is the highest-PUFA item we analyzed at Smoothie King, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Smoothie King lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.