Smoothie King Seed Oil Report Card
Based on our menu research, Smoothie King cooks with: none (whole-food fats: peanut butter, almond butter, coconut, flax). Across the 205 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Smoothie King
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Angel Food Slim (20oz) | 0.0g |
| Mango Kango (20 oz) | 0.0g |
| Slim-N-Trim Strawberry (20 oz) | 0.0g |
| Slim-N-Trim Vanilla (20 oz) | 0.0g |
| Angel Food 20oz | 0.0g |
What to Avoid at Smoothie King
| Item | PUFA |
|---|---|
| Daily Warrior 44oz | 17.9g |
| Vegan Nutty Super Grain 44oz | 17.0g |
| Daily Warrior 32oz | 13.9g |
| Vegan Nutty Super Grain 32oz | 12.5g |
| Daily Warrior 20oz | 9.0g |
Every Smoothie King item, ranked
All 205 items we have for Smoothie King, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Angel Food Slim (20oz) | 0.0g |
| Mango Kango (20 oz) | 0.0g |
| Slim-N-Trim Strawberry (20 oz) | 0.0g |
| Slim-N-Trim Vanilla (20 oz) | 0.0g |
| Green Tea Tango (20 oz) | 0.0g |
| Angel Food 20oz | 0.0g |
| Berry Punch 20oz | 0.0g |
| Angel Food (20 oz) | 0.1g |
| Strawberry X-Treme (20 oz) | 0.1g |
| Caribbean Way (20 oz) | 0.1g |
| Gladiator Coffee 20oz | 0.1g |
| Muscle Punch 20oz | 0.1g |
| Bee Berry Sting Bowl | 0.1g |
| Gladiator Vanilla 20oz | 0.1g |
| Pineapple Surf 20oz | 0.1g |
| Gladiator Vanilla 32oz | 0.1g |
| Island Impact 20oz | 0.1g |
| Lemon Twist Strawberry 20oz | 0.1g |
| Pure Recharge Pineapple 20oz | 0.1g |
| Veggie Lemon Ginger Spinach 20oz | 0.1g |
| Gut Health Papaya Mango Ginger 20oz | 0.1g |
| Pure Recharge Mango Strawberry 20oz | 0.1g |
| Gladiator GLP-1 Vanilla 32oz | 0.1g |
| Gladiator GLP-1 Vanilla 44oz | 0.1g |
| Hive Five Bowl | 0.1g |
| Immune Builder Mixed Berry 20oz | 0.1g |
| Gladiator Vanilla 44oz | 0.1g |
| Blueberry Heaven 20oz | 0.1g |
| Banana Berry Treat 20oz | 0.1g |
| Gladiator GLP-1 Vanilla 20oz | 0.1g |
| Gladiator (20oz) | 0.2g |
| Gladiator Strawberry (20 oz) | 0.2g |
| Gladiator Chocolate (20 oz) | 0.2g |
| Metabolism Boost Mango Ginger (20 oz) | 0.2g |
| Blueberry Heaven 32oz | 0.2g |
| The Activator Recovery Coffee 20oz | 0.2g |
| Lemon Twist Banana 20oz | 0.2g |
| Gladiator Chocolate 44oz | 0.2g |
| Pure Recharge Pineapple 32oz | 0.2g |
| Island Impact 32oz | 0.2g |
| Gladiator Strawberry 44oz | 0.2g |
| Gladiator GLP-1 Strawberry 44oz | 0.2g |
| Gladiator Chocolate Coffee 44oz | 0.2g |
| Pineapple Surf 44oz | 0.2g |
| Gladiator Strawberry 32oz | 0.2g |
| Gladiator GLP-1 Strawberry 32oz | 0.2g |
| Gladiator GLP-1 Chocolate 20oz | 0.2g |
| Gladiator GLP-1 Chocolate 32oz | 0.2g |
| Gladiator GLP-1 Chocolate 44oz | 0.2g |
| Pure Recharge Pineapple 44oz | 0.2g |
| Pineapple Surf 32oz | 0.2g |
| Gladiator Chocolate Coffee 32oz | 0.2g |
| Banana Berry Treat 44oz | 0.2g |
| Pumpkin D-Lite 20oz | 0.2g |
| Blueberry Heaven 44oz | 0.2g |
| Island Impact 44oz | 0.2g |
| Gladiator GLP-1 Strawberry 20oz | 0.2g |
| Yogurt D-Lite 20oz | 0.2g |
| Gladiator Chocolate 32oz | 0.2g |
| The Activator Recovery Coffee 32oz | 0.2g |
| Gladiator Chocolate Coffee 20oz | 0.2g |
| Banana Berry Treat 32oz | 0.2g |
| Banana Boat (20 oz) | 0.3g |
| Coffee D-Lite Mocha 20oz | 0.3g |
| Choc-A-Laka 12oz | 0.3g |
| Coco Colada Bowl | 0.3g |
| The Activator Recovery Coffee 44oz | 0.3g |
| Coffee D-Lite Vanilla 20oz | 0.3g |
| Banana Boat 32oz | 0.4g |
| Coffee D-Lite Vanilla 32oz | 0.4g |
| Yogurt D-Lite 32oz | 0.4g |
| Coffee D-Lite Mocha 32oz | 0.4g |
| Pure Recharge Mango Strawberry 32oz | 0.5g |
| Lemon Twist Strawberry 32oz | 0.5g |
| Lemon Twist Strawberry 44oz | 0.5g |
| Gut Health Greek Yogurt Strawberry Blueberry 20oz | 0.5g |
| Pure Recharge Strawberry 32oz | 0.5g |
| Pure Recharge Strawberry 20oz | 0.5g |
| Strawberry-Kiwi Breeze 20oz | 0.5g |
| Strawberry Bluegurt Blitz 12oz | 0.5g |
| Lemon Twist Banana 44oz | 0.5g |
| X-Treme Watermelon 32oz | 0.5g |
| Veggie Carrot Kale Dream 20oz | 0.5g |
| Coffee D-Lite Vanilla 44oz | 0.5g |
| Immune Builder Mixed Berry 32oz | 0.5g |
| Coffee D-Lite Mocha 44oz | 0.5g |
| X-Treme Watermelon 20oz | 0.5g |
| Immune Builder Veggie Superfood 20oz | 0.5g |
| Pure Recharge Strawberry 44oz | 0.5g |
| Lemon Twist Banana 32oz | 0.5g |
| Gut Health Greek Yogurt Strawberry Blueberry 44oz | 0.5g |
| Yogurt D-Lite 44oz | 0.5g |
| Gut Health Greek Yogurt Strawberry Blueberry 32oz | 0.5g |
| Gut Health Papaya Mango Ginger 32oz | 0.5g |
| Gut Health Greek Yogurt Pineapple Mango 20oz | 0.6g |
| Banana Boat 44oz | 0.6g |
| Immune Builder Mixed Berry 44oz | 0.7g |
| Collagen Power Pineapple Kale 20oz | 0.7g |
| Lean1 Strawberry (20 oz) | 1.0g |
| Lean1 Chocolate (20 oz) | 1.0g |
| Berry Punch 32oz | 1.0g |
| Lil Angel 20oz | 1.0g |
| Pure Recharge Mango Strawberry 44oz | 1.0g |
| Berry Interesting 20oz | 1.0g |
| Caribbean Way 32oz | 1.0g |
| Passion Passport 32oz | 1.0g |
| Immune Builder Veggie Superfood 32oz | 1.0g |
| Vegan Mixed Berry 32oz | 1.0g |
| Gut Health Papaya Mango Ginger 44oz | 1.0g |
| Apple Kiwi Bunga 20oz | 1.0g |
| Passion Passport 20oz | 1.0g |
| Strawberry-Kiwi Breeze 32oz | 1.0g |
| Veggie Lemon Ginger Spinach 32oz | 1.0g |
| Gut Health Greek Yogurt Pineapple Mango 32oz | 1.0g |
| Strawberry X-Treme 32oz | 1.0g |
| Angel Food Slim 44oz | 1.0g |
| Blueberry Lemonade 32oz | 1.0g |
| Raspberry Lemonade 20oz | 1.0g |
| Raspberry Lemonade 32oz | 1.0g |
| Veggie Carrot Kale Dream 32oz | 1.0g |
| Angel Food Slim 32oz | 1.0g |
| Blueberry Lemonade 20oz | 1.0g |
| Vegan Mixed Berry 20oz | 1.0g |
| Veggie Carrot Kale Dream 44oz | 1.0g |
| X-Treme Watermelon 44oz | 1.0g |
| Vegan Coffee Mocha 20oz | 1.0g |
| Collagen Power Pineapple Kale 32oz | 1.0g |
| Gut Health Greek Yogurt Pineapple Mango 44oz | 1.3g |
| Vegan Pineapple Spinach 20oz | 1.3g |
| Vegan Mango Kale 20oz | 1.3g |
| Immune Builder Veggie Superfood 44oz | 1.5g |
| Muscle Punch 44oz | 1.5g |
| Vegan Dark Chocolate Banana 20oz | 1.5g |
| Power Meal Spinach Pineapple 20oz | 1.8g |
| Power Meal Cinnamon Banana 20oz | 1.8g |
| Power Meal Blueberry Raspberry 20oz | 1.8g |
| Vegan Pineapple Spinach 32oz | 1.9g |
| Vegan Mango Kale 32oz | 1.9g |
| The Hulk Strawberry (20 oz) | 2.0g |
| The Hulk Chocolate (20 oz) | 2.0g |
| Strawberry X-Treme 44oz | 2.0g |
| Vegan Coffee Mocha 44oz | 2.0g |
| Strawberry-Kiwi Breeze 44oz | 2.0g |
| Veggie Lemon Ginger Spinach 44oz | 2.0g |
| The Hulk Coffee 20oz | 2.0g |
| Angel Food 32oz | 2.0g |
| Pumpkin D-Lite 32oz | 2.0g |
| Vegan Mixed Berry 44oz | 2.0g |
| CW Jr 12oz | 2.0g |
| Vegan Dark Chocolate Banana 32oz | 2.0g |
| Caribbean Way 44oz | 2.0g |
| High Protein Coffee Almond Mocha 20oz | 2.0g |
| Raspberry Lemonade 44oz | 2.0g |
| Kindness in a Cup 20oz | 2.0g |
| Kindness in a Cup 32oz | 2.0g |
| Berry Punch 44oz | 2.0g |
| Muscle Punch 32oz | 2.0g |
| Collagen Power Pineapple Kale 44oz | 2.0g |
| Passion Passport 44oz | 2.0g |
| Blueberry Lemonade 44oz | 2.0g |
| Vegan Coffee Mocha 32oz | 2.0g |
| High Protein Coffee Vanilla 20oz | 2.2g |
| Vegan Pineapple Spinach 44oz | 2.5g |
| Vegan Mango Kale 44oz | 2.5g |
| PB Delight Bowl | 2.5g |
| The Hulk Coffee 32oz | 2.9g |
| Veggie Mango Ginger Bowl (16 oz) | 3.0g |
| Acai Adventure Bowl (16 oz) | 3.0g |
| Pineapple Mango Superfood Bowl (16 oz) | 3.0g |
| Berry Pomegranate Superfood Bowl (16 oz) | 3.0g |
| Power Meal Blueberry Raspberry 32oz | 3.0g |
| High Protein Coffee Almond Mocha 32oz | 3.0g |
| Kindness in a Cup 44oz | 3.0g |
| Go Go Goji Crunch Bowl | 3.0g |
| Coco Pitaya-Yah Bowl | 3.0g |
| Power Meal Cinnamon Banana 32oz | 3.0g |
| Pumpkin D-Lite 44oz | 3.0g |
| Power Meal Spinach Pineapple 32oz | 3.0g |
| Angel Food 44oz | 3.0g |
| Keto Champ Coffee 20oz | 3.0g |
| Berry Goji Getaway Bowl | 3.0g |
| Go Coconuts Bowl | 3.0g |
| Vegan Dark Chocolate Banana 44oz | 3.0g |
| Acai Cocoa Haze Bowl | 3.0g |
| High Protein Coffee Vanilla 32oz | 3.1g |
| Power Meal Blueberry Raspberry 44oz | 3.8g |
| The Hulk Coffee 44oz | 3.8g |
| High Protein Coffee Almond Mocha 44oz | 3.8g |
| Power Meal Cinnamon Banana 44oz | 3.9g |
| Power Meal Spinach Pineapple 44oz | 3.9g |
| PB Swizzle Bowl | 4.0g |
| High Protein Coffee Vanilla 44oz | 4.1g |
| PB Swizzle (20oz) | 5.0g |
| Keto Champ Coffee 32oz | 5.4g |
| The Hulk Peanut Power (20oz) | 6.0g |
| Keto Champ Coffee 44oz | 6.0g |
| Peanut Power Plus Strawberry (20 oz) | 7.7g |
| Peanut Power Plus (20 oz) | 8.0g |
| Peanut Power Plus Chocolate (20 oz) | 8.3g |
| Vegan Nutty Super Grain 20oz | 8.3g |
| Daily Warrior 20oz | 9.0g |
| Vegan Nutty Super Grain 32oz | 12.5g |
| Daily Warrior 32oz | 13.9g |
| Vegan Nutty Super Grain 44oz | 17.0g |
| Daily Warrior 44oz | 17.9g |
Frequently asked
Does Smoothie King use seed oils?
Based on our menu research, Smoothie King cooks with: none (whole-food fats: peanut butter, almond butter, coconut, flax). Across the 205 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Smoothie King cook with?
Our research indicates: none (whole-food fats: peanut butter, almond butter, coconut, flax). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Smoothie King use beef tallow?
No. Our research indicates Smoothie King cooks with none (whole-food fats: peanut butter, almond butter, coconut, flax), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Smoothie King seed oil free?
Largely yes. Our research indicates Smoothie King cooks with none (whole-food fats: peanut butter, almond butter, coconut, flax), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Smoothie King?
Angel Food Slim (20oz) is the lowest-PUFA item we analyzed at Smoothie King, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Smoothie King?
Daily Warrior 44oz is the highest-PUFA item we analyzed at Smoothie King, at an estimated 17.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Smoothie King lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.