What oil does Sticky's Finger Joint fry in?
Sticky's Finger Joint cooks with Canola oil (confirmed via multiple sources; original file assumed soybean oil — existing PUFA values are overstated relative to canola PUFA fraction 0.30, but house rule prevents lowering them).
The 5 cleanest things to order at Sticky's Finger Joint
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sassy BBQ | 0.0g |
| Hot Honey | 0.0g |
| Thai Sweet Chili | 0.0g |
| Mango Mint Splash | 0.0g |
| Buffalo Balsamic Maple | 1.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Sticky's Finger Joint report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Sticky's Finger Joint use beef tallow?
No. Sticky's Finger Joint cooks with Canola oil (confirmed via multiple sources; original file assumed soybean oil — existing PUFA values are overstated relative to canola PUFA fraction 0.30, but house rule prevents lowering them), not beef tallow. See which chains fry in real fats on Tallow Watch.