Track your seed oil intake at 500+ restaurant chains — free on the App Store →
← All chains

What oil does Sticky's Finger Joint fry in?

Sticky's Finger Joint cooks with Canola oil (confirmed via multiple sources; original file assumed soybean oil — existing PUFA values are overstated relative to canola PUFA fraction 0.30, but house rule prevents lowering them).

BMedium Risk — 6.7g avg PUFA/item across 60 items

The 5 cleanest things to order at Sticky's Finger Joint

Mango Mint Splash0.0g PUFA
Bottled Water0.0g PUFA
Thai Sweet Chili0.0g PUFA
Black Cherry Boylan's Soda0.0g PUFA
Pineapple Ginger Ale0.0g PUFA

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Sticky's Finger Joint report card, or where it lands on the Seed Oil Index.

Check your own order free — get Seed Oil Tracker
500+ chains. Every item graded. Get Seed Oil Tracker