Sticky's Finger Joint Seed Oil Report Card
Based on our menu research, Sticky's Finger Joint cooks with: "We fry our chicken & fries in Canola Oil" (chain FAQ). The original file assumed soybean oil, so existing PUFA values are overstated relative to canola's PUFA fraction; the house rule prevents lowering them.. Across the 59 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Sticky's Finger Joint
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mango Mint Splash | 0.0g |
| Thai Sweet Chili | 0.0g |
| Sassy BBQ | 0.0g |
| Hot Honey | 0.0g |
| Buffalo Balsamic Maple | 1.0g |
What to Avoid at Sticky's Finger Joint
| Item | PUFA |
|---|---|
| Chicken Fingers (8 pc) | 32.0g |
| Chicken Fingers (5 pc) | 20.0g |
| Spicy Finger Sandwich | 16.0g |
| Chicken Finger Sandwich | 15.0g |
| Loaded Fries | 15.0g |
Every Sticky's Finger Joint item, ranked
All 59 items we have for Sticky's Finger Joint, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Mint Splash | 0.0g |
| Fountain Drink | 0.0g |
| Thai Sweet Chili | 0.0g |
| Black Cherry Boylan's Soda | 0.0g |
| Pineapple Ginger Ale | 0.0g |
| Mexican Coke | 0.0g |
| Sassy BBQ | 0.0g |
| Watermelon Lemon-Lime Soda | 0.0g |
| Hot Honey | 0.0g |
| Pickles | 0.0g |
| Nashville Hot Sauce | 0.0g |
| General T'sticky Sauce | 0.0g |
| Corn on the Cob | 1.0g |
| BBQ Sauce | 1.0g |
| Mac Sauce | 1.0g |
| Buffalo Balsamic Maple | 1.0g |
| Sticky's Sauce | 1.0g |
| Chipotle Aioli | 1.0g |
| Lemon Garlic Aioli | 1.0g |
| Buttermilk Baby Ranch | 1.0g |
| Habanero Aioli | 1.0g |
| Buffalo Sauce | 2.0g |
| Sticky Sauce (house) | 2.0g |
| Honey Mustard Sauce | 3.0g |
| Ranch Sauce | 3.0g |
| Blue Cheese Sauce | 3.0g |
| Coleslaw | 4.0g |
| Brownie | 4.0g |
| Grilled Chicken Fingers (3 pc) | 4.0g |
| Mac & Cheese | 5.0g |
| Chicken Poppers (6 pc) | 5.0g |
| Grilled Chicken Fingers (5 pc) | 6.0g |
| Cajun Fries | 7.0g |
| Vegan Mushroom Poppers | 8.0g |
| Classic Fries | 9.0g |
| Truffle Parm Fries | 9.0g |
| Finger Salad | 10.0g |
| Waffle Fries | 10.0g |
| Bacon Mac Fries | 10.0g |
| Chicken Poppers (8 pc) | 10.0g |
| Onion Rings | 11.0g |
| Chicken Fingers (3 pc) | 12.0g |
| General Sticky Tso's | 12.0g |
| Classic Sandwich | 12.0g |
| Chicken Caesar Wrap | 12.0g |
| Spicy Chicken Wrap | 13.0g |
| Honey BBQ Sandwich | 13.0g |
| Thai Fiesta | 13.0g |
| Spicy Chicken Sandwich | 13.0g |
| Chicken Finger Wrap | 14.0g |
| Chicken & Waffles | 14.0g |
| Chicken Bacon Ranch Wrap | 14.0g |
| Buffalo Ranch | 14.0g |
| Chicken Finger Sandwich | 15.0g |
| Loaded Fries | 15.0g |
| Chicken Poppers (12 pc) | 15.0g |
| Spicy Finger Sandwich | 16.0g |
| Chicken Fingers (5 pc) | 20.0g |
| Chicken Fingers (8 pc) | 32.0g |
Frequently asked
Does Sticky's Finger Joint use seed oils?
Based on our menu research, Sticky's Finger Joint cooks with: "We fry our chicken & fries in Canola Oil" (chain FAQ). The original file assumed soybean oil, so existing PUFA values are overstated relative to canola's PUFA fraction; the house rule prevents lowering them.. Across the 59 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sticky's Finger Joint cook with?
Our research indicates: "We fry our chicken & fries in Canola Oil" (chain FAQ). The original file assumed soybean oil, so existing PUFA values are overstated relative to canola's PUFA fraction; the house rule prevents lowering them.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sticky's Finger Joint use beef tallow?
No. Our research indicates Sticky's Finger Joint cooks with "We fry our chicken & fries in Canola Oil" (chain FAQ). The original file assumed soybean oil, so existing PUFA values are overstated relative to canola's PUFA fraction; the house rule prevents lowering them., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sticky's Finger Joint seed oil free?
No. Our research indicates Sticky's Finger Joint cooks with "We fry our chicken & fries in Canola Oil" (chain FAQ). The original file assumed soybean oil, so existing PUFA values are overstated relative to canola's PUFA fraction; the house rule prevents lowering them., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sticky's Finger Joint?
Mango Mint Splash is the lowest-PUFA item we analyzed at Sticky's Finger Joint, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sticky's Finger Joint?
Chicken Fingers (8 pc) is the highest-PUFA item we analyzed at Sticky's Finger Joint, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sticky's Finger Joint lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.