Sticky's Finger Joint Seed Oil Report Card
Safest Orders
| Corn on the Cob | 1.0g PUFA |
| BBQ Sauce | 1.0g PUFA |
| Buffalo Sauce | 2.0g PUFA |
| Sticky Sauce (house) | 2.0g PUFA |
| Honey Mustard Sauce | 3.0g PUFA |
Watch Out For
| Chicken Fingers (8 pc) | 32.0g PUFA |
| Chicken Fingers (5 pc) | 20.0g PUFA |
| Spicy Finger Sandwich | 16.0g PUFA |
| Chicken Finger Sandwich | 15.0g PUFA |
| Loaded Fries | 15.0g PUFA |
Frequently asked
Does Sticky's Finger Joint use seed oils?
Based on our menu research, Sticky's Finger Joint cooks with: Canola oil (confirmed via multiple sources; original file assumed soybean oil — existing PUFA values are overstated relative to canola PUFA fraction 0.30, but house rule prevents lowering them). Across the 25 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sticky's Finger Joint cook with?
Our research indicates: Canola oil (confirmed via multiple sources; original file assumed soybean oil — existing PUFA values are overstated relative to canola PUFA fraction 0.30, but house rule prevents lowering them). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Sticky's Finger Joint?
Corn on the Cob is the lowest-PUFA item we analyzed at Sticky's Finger Joint, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sticky's Finger Joint?
Chicken Fingers (8 pc) is the highest-PUFA item we analyzed at Sticky's Finger Joint, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Sticky's Finger Joint lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.