How much seed oil is in Burger King's food?
Burger King averages an estimated 8.5g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Burger King cooks with
vegetable oil blend — soybean and/or canola and/or corn/cottonseed (fries, shared fryers with chicken and onion rings)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 16 Pc. Chicken Nuggets | 31.4g |
| Triple Whopper | 26g |
| Spicy Crispy Chicken Sandwich | 25.2g |
| Fiery Big Fish | 25.2g |
| Big King XXL | 24g |
| Impossible Loaded Jalapeno Whopper | 22.1g |
| Double Whopper with Cheese | 22g |
| Triple Whopper | 21.9g |
| Double Whopper | 21g |
| Original Chicken Sandwich | 20.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Burger King:
| Item | Est. PUFA |
|---|---|
| Mott's Applesauce | 0g |
| Soft Serve Cone | 0.3g |
| Soft Serve Cup | 0.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Burger King report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.