How much seed oil is in Cheeburger Cheeburger's food?
Cheeburger Cheeburger averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Cheeburger Cheeburger cooks with
peanut oil (frying — confirmed for hand-cut fries, onion rings, and all fried items; multiple sources including Houston Press review and menupages listing; current file incorrectly states soybean/vegetable oil blend)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 1 lb Cheeburger | 28g |
| 3/4 lb Cheeburger | 22g |
| Our Famous Pounder Burger | 21.8g |
| BBQ Bacon Burger (1/2 lb) | 19g |
| Bacon Cheeburger (1/2 lb) | 18g |
| The Delirious Burger | 17.7g |
| Mushroom Swiss Burger (1/2 lb) | 17g |
| 1/2 lb Cheeburger | 16g |
| Crispy Chicken Sandwich | 15g |
| Fish & Chips | 14g |
If you end up here anyway
The lowest estimated seed oil orders we track at Cheeburger Cheeburger:
| Item | Est. PUFA |
|---|---|
| Salad Lover's Salad | 0g |
| Kids Sundae | 0.2g |
| Root Beer Float | 0.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Cheeburger Cheeburger report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.