How much seed oil is in Freddy's's food?
Freddy's averages an estimated 8.2g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Freddy's cooks with
Shoestring fries, onion rings, tenders and other fried items cooked in soybean/vegetable oil; Freddy's Famous Fry Sauce is a soybean-oil mayo base. Smashed steakburgers themselves are low PUFA.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Freddy's Tots | 17g |
| Crispy Chicken Club | 17g |
| Chicken Tenders (5 pc) | 15.9g |
| Cheese Fries | 14.3g |
| Spicy Chicken Sandwich | 14g |
| Onion Rings | 14g |
| California Style Double (mayo) | 12.7g |
| Chili Cheese Fries | 12g |
| Veggie Burger | 11.7g |
| Triple Steakburger with cheese | 11g |
If you end up here anyway
The lowest estimated seed oil orders we track at Freddy's:
| Item | Est. PUFA |
|---|---|
| Vanilla Oreo Custard Sandwich | 1.5g |
| Hot Fudge Sundae | 1.8g |
| Vanilla Concrete | 2.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Freddy's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.