How much seed oil is in LongHorn Steakhouse's food?
LongHorn Steakhouse averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What LongHorn Steakhouse cooks with
Soybean/canola blend for frying; butter finish on steaks and grilled proteins
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Firecracker Chicken Wraps | 45g |
| Crispy Buttermilk Chicken Sandwich | 39.3g |
| Texas Tonion | 34.2g |
| Wild West Shrimp | 27g |
| Wild West Shrimp (fried) | 24g |
| Spicy Chicken Bites | 20.8g |
| THE Cheesecake with Pecans | 19.6g |
| Lunch LH Burger | 19.3g |
| The LH Burger | 19.3g |
| Crispy Chicken Bites | 19g |
If you end up here anyway
The lowest estimated seed oil orders we track at LongHorn Steakhouse:
| Item | Est. PUFA |
|---|---|
| Fresh Steamed Green Beans | 0g |
| Redrock Grilled Shrimp 12ct | 0.3g |
| Sweet Potato | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the LongHorn Steakhouse report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.