How much seed oil is in Maverik's food?
Maverik averages an estimated 8.9g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Maverik cooks with
Canola-based vegetable oil blend (fried tots/hash brown components); flour tortillas contain palm oil
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chorcheezo Burrito | 17g |
| Sausage Breakfast Burrito | 17g |
| Buffalo Chicken Ranch and Tots Burrito | 15g |
| Mother of All Burritos (MOAB) | 14g |
| Steak Burrito | 13g |
| Steak Quesadilla | 12g |
| Chicken Bacon Ranch Sub | 12g |
| Sausage Green Chili Bowl | 12g |
| Steak Tachos | 12g |
| Steak Nachos | 12g |
If you end up here anyway
The lowest estimated seed oil orders we track at Maverik:
| Item | Est. PUFA |
|---|---|
| Glazed Donut | 2g |
| Cinnamon Roll | 3g |
| Sweet Pork Burrito | 6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Maverik report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.