Maverik Seed Oil Report Card
Based on our menu research, Maverik cooks with: canola oil and vegetable oil blend. Across the 154 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Maverik fry in? The full answer
Eating at Maverik soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Maverik
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Biscuit and Gravy Bowl + Iced Coffee, 3.1g total
| Item | PUFA |
|---|---|
| Pork Taco | 0.7g |
| Steak Taco | 0.8g |
| Vanilla Soft Serve (Cup) | 0.8g |
| Chocolate Soft Serve (Cup) | 0.8g |
| Breakfast Taco - Steak and Egg | 0.9g |
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Build my orderWhat to Avoid at Maverik
| Item | PUFA |
|---|---|
| Ground Beef Nachos | 29.4g |
| Sausage Breakfast Nachos | 25.3g |
| Bacon Breakfast Nachos | 25.3g |
| Chorizo Breakfast Nachos | 23.0g |
| Steak Breakfast Nachos | 22.8g |
Every Maverik item, ranked
All 154 items we have for Maverik, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Nitro Cold Brew Coffee | 0.0g |
| Vanilla Soft Serve (Cone) | 0.5g |
| Chocolate Soft Serve (Cone) | 0.5g |
| Pork Taco | 0.7g |
| Steak Taco | 0.8g |
| Vanilla Soft Serve (Cup) | 0.8g |
| Chocolate Soft Serve (Cup) | 0.8g |
| Breakfast Taco - Steak and Egg | 0.9g |
| Beef Brisket Chili | 0.9g |
| Ground Beef Taco | 0.9g |
| Chicken Taco | 1.2g |
| Breakfast Taco - Chorizo and Egg | 1.7g |
| Hashbrown Patty | 1.9g |
| CinnaBon Minibon Roll | 2.2g |
| Dip or Don't Pretzel Bites | 2.3g |
| Ranchero Beef Tornado | 2.7g |
| Yogurt Berry Parfait | 2.9g |
| Breakfast Taco - Bacon and Eggs | 3.1g |
| Biscuit and Gravy Bowl | 3.1g |
| Chef Salad | 3.2g |
| Breakfast Taco - Sausage and Egg | 3.4g |
| Sausage, Egg and Cheese Tornado | 3.4g |
| Chocolate Cake Pop | 3.5g |
| White Chocolate Cake Pop | 3.5g |
| Chicken Bacon Salad | 3.9g |
| Pepperjack Cheese Tornado | 4.0g |
| Chicken Tomatillo Burrito | 4.1g |
| French Toast and Sausage Tornado | 4.2g |
| Bean and Queso Burrito | 4.2g |
| Cheesecake Parfait | 4.2g |
| Turkey, Bacon & Swiss on Sourdough | 4.4g |
| Bacon, Egg and Cheese Biscuit | 4.5g |
| Sweet Pork Burrito | 4.6g |
| Chicken Tender Snack Box | 4.6g |
| Bonfire Nacho Chips | 4.6g |
| Sausage, Egg and Cheese Biscuit | 4.7g |
| Chicken Salad | 4.8g |
| Cheese Pizza (1 slice) | 4.8g |
| Steak Burrito | 4.9g |
| Chorizo Breakfast Bowl | 5.0g |
| Steak Breakfast Bowl | 5.1g |
| Birria and Cheese Pupusa | 5.1g |
| Pretzel Club | 5.2g |
| Steak Salad | 5.3g |
| Hot Honey Chicken Biscuit | 5.3g |
| Sausage Breakfast Bowl | 5.3g |
| Chopped Brisket Breakfast Bowl | 5.5g |
| Unicorn Crispy Bar | 5.5g |
| Pepperoni and Green Chile Pizza (1 slice) | 5.6g |
| Cheeseburger | 5.6g |
| Bacon, Egg and Cheese Croissant Sandwich | 5.9g |
| Detroit Pepperoni Pizza (1 slice) | 6.0g |
| Pumpkin Cream Cheese Danish | 6.0g |
| Crispy Treat | 6.0g |
| Raspberry Cream Cheese Flip | 6.0g |
| Corn Dog | 6.0g |
| Bacon Breakfast Bowl | 6.1g |
| Pepperoni Pizza (1 slice) | 6.3g |
| Lumber Jack'd Bowl | 6.4g |
| Detroit Breakfast Pizza (1 slice) | 6.4g |
| Cheese Sticks | 6.4g |
| Cheese Quesadilla | 6.5g |
| Sausage, Egg and Cheese Croissant Sandwich | 6.5g |
| Bavarian Donut | 6.5g |
| Breakfast Pizza (1 slice) | 6.7g |
| Veggie Salad | 6.7g |
| Double Blueberry Old Fashion Donut | 7.0g |
| Chocolate Chip Cookie | 7.0g |
| Cookies N' Cream Stuffed Cookie | 7.0g |
| Green Apple Filled Donut | 7.0g |
| Chicken Bacon Ranch Pizza (1 slice) | 7.1g |
| CinnaBon Classic Roll 1 pack | 7.1g |
| Trail Hog Sandwich | 7.1g |
| Chicken Bacon Caesar Wrap | 7.2g |
| Turkey and Cheese Sliders | 7.2g |
| Spicy Cheddar Omelet | 7.3g |
| Pork Salad | 7.4g |
| Supreme Pizza (1 slice) | 7.5g |
| Triangle Glazed Donut | 7.5g |
| Sugar Bomb | 7.5g |
| Inside Out Stuffed Sugar Cookie | 7.5g |
| Chopped Brisket Breakfast Burrito | 7.6g |
| Steak Breakfast Burrito | 7.8g |
| Club on Ciabatta | 7.8g |
| Sausage Breakfast Burrito | 7.9g |
| Detroit Chicken Bacon Ranch Pizza (1 slice) | 7.9g |
| Cheddar Sausage | 7.9g |
| Macachocochicoconut Cookie | 8.0g |
| Green Chile Pork Burrito | 8.2g |
| Hot Honey Double Pepperoni Pizza (1 slice) | 8.3g |
| Detroit Supreme Pizza (1 slice) | 8.3g |
| BBQ Steak and Potato Burrito | 8.3g |
| Steak Breakfast Quesadilla | 8.4g |
| Green Chile Sausage Burrito | 8.5g |
| Pumpkin Chocolate Chip Muffin | 8.5g |
| 8pc Beef Mini Tacos | 8.6g |
| Ham and Cheese Sliders | 8.7g |
| Bacon Breakfast Burrito | 8.8g |
| Chicken Quesadilla | 8.8g |
| Pork Quesadilla | 8.8g |
| Sausage, Egg & Cheese French Toast Sandwich | 8.8g |
| Cheddar Beer Brat | 8.8g |
| Vegetarian Nachos | 9.0g |
| Detroit Style Meat Lovers Pizza (1 slice) | 9.0g |
| Bacon Huevos Rancheros | 9.0g |
| Ground Beef Salad | 9.0g |
| Buffalo Chicken Ranch and Tots Burrito | 9.1g |
| Sausage, Egg and Cheese Bundle | 9.1g |
| Smoked Brisket Burrito | 9.1g |
| Chorizo Breakfast Quesadilla | 9.2g |
| Meat Mountain Pizza (1 slice) | 9.4g |
| Polish Sausage | 9.5g |
| Jalapeno Cheddar Sausage | 9.5g |
| Hot Honey Chicken Sandwich | 9.6g |
| Steak Quesadilla | 9.7g |
| BBQ Pork Sub | 10.0g |
| Steak Huevos Rancheros | 10.0g |
| Maple Bar Donut | 10.0g |
| Chocolate Bar Donut | 10.0g |
| Reeses Peanut Butter Cup Cookie | 10.0g |
| Lemon Poppyseed Muffin | 10.0g |
| Beefy Cheese and Potato Burrito | 10.1g |
| Sausage Breakfast Quesadilla | 10.4g |
| Pretzel Breakfast Beast Sandwich | 10.5g |
| Chorcheezo Burrito | 10.9g |
| Steak Green Chili Bowl | 11.0g |
| Breakfast Beast Sandwich | 11.4g |
| Bacon Breakfast Quesadilla | 11.6g |
| MOAT - Mother of All Tornados | 11.8g |
| Steak Tachos | 12.0g |
| Sausage Green Chili Bowl | 12.0g |
| Chicken Bacon Ranch Sub | 12.0g |
| Bahama Mama Hot Dog | 12.0g |
| Butter Rum Muffin | 12.0g |
| Mini Cookie Cup - Cookies & Cream | 12.0g |
| Chocolate Chocolate Chip Muffin | 12.5g |
| MOAB Burrito | 12.7g |
| Raspberry Fritter | 13.0g |
| MOAB Quesadilla | 13.1g |
| Italian on Ciabatta | 13.5g |
| Turkey Bacon Wrap | 14.1g |
| Edible Cookie Dough with Sprinkles | 14.5g |
| Italian Sliders | 16.2g |
| Edible Cookie Dough with Chocolate Chips | 16.5g |
| Ground Beef Quesadilla | 18.1g |
| Chicken Nachos | 19.4g |
| Steak Nachos | 20.5g |
| Pork Nachos | 20.5g |
| Steak Breakfast Nachos | 22.8g |
| Chorizo Breakfast Nachos | 23.0g |
| Sausage Breakfast Nachos | 25.3g |
| Bacon Breakfast Nachos | 25.3g |
| Ground Beef Nachos | 29.4g |
Frequently asked
Does Maverik use seed oils?
Based on our menu research, Maverik cooks with: canola oil and vegetable oil blend. Across the 154 menu items we analyzed, it averages 7.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Maverik cook with?
Our research indicates: Canola-based vegetable oil blend (fried tots and hash brown components); the flour tortillas contain palm and sunflower oil; the garlic oil on the pizza and quesadillas is liquid plus hydrogenated soybean oil; the nacho chips are a multi-vegetable oil blend; mayo and ranch are soybean; the donuts are soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Maverik use beef tallow?
No. Our research indicates Maverik cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Maverik seed oil free?
No. Our research indicates Maverik cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Maverik?
Pork Taco is the lowest-PUFA item we analyzed at Maverik, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Maverik?
Ground Beef Nachos is the highest-PUFA item we analyzed at Maverik, at an estimated 29.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Maverik lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.