How much seed oil is in Slim Chickens's food?
The average menu item at Slim Chickens carries an estimated 8.5g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Slim Chickens cooks with
soybean/vegetable oil (frying tenders, fries, wings, fried sides); mayo/soybean oil base in ranch and cream-based sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 7pc Chicken Tenders | 27g | 6.8x the 4g day goal |
| 5 Wings & 5 Tenders Combo | 21g | 5.2x the 4g day goal |
| 5pc Chicken Tenders | 20g | 5.0x the 4g day goal |
| 7 Tenders (Hungry Meal) | 20g | 5.0x the 4g day goal |
| Cayenne Ranch Chicken Sandwich | 18g | 4.5x the 4g day goal |
| 8 Wings | 17g | 4.2x the 4g day goal |
| Spicy Chicken Sandwich | 17g | 4.2x the 4g day goal |
| Loaded Fries (Mac & Cheese with Tenders) | 16g | 4.0x the 4g day goal |
| Smokey Cheddar Wrap | 16g | 4.0x the 4g day goal |
| 4pc Chicken Tenders | 16g | 4.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Slim Chickens:
| Strawberry Shake | 1g | under the 4g day goal |
| Vanilla Shake | 1g | under the 4g day goal |
| Chocolate Shake | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Slim Chickens report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.