How much seed oil is in Taco Bueno's food?
D
Very High Risk
Taco Bueno averages an estimated 10.1g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Taco Bueno cooks with
soybean oil (frying); partially hydrogenated blend phased out post-2015
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Beef Wholotta Platter | 36.3g |
| Chicken Wholotta Platter | 33.1g |
| Chicken Muchaco Platter | 31.5g |
| Beef Muchaco Platter | 31.5g |
| Beef Bueno Chilada® Platter | 27.6g |
| Beef Taco Salad | 27.4g |
| Chicken Bueno Chilada® Platter | 24.8g |
| Chicken Taco Salad | 24.2g |
| Beef Taco Platter | 21.7g |
| Mexi-Dips & Chips | 20.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Taco Bueno:
| Item | Est. PUFA |
|---|---|
| Queso Side | 0.4g |
| Party Taco | 1.6g |
| Chicken Crispy Taco | 1.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Taco Bueno report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.