Freddy's Frozen Custard & Steakburgers Seed Oil Report Card
Based on our menu research, Freddy's Frozen Custard & Steakburgers cooks with: soybean oil / high-oleic soybean oil blend (fryer oil, per Freddy's official statement). Across the 28 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Freddy's Frozen Custard & Steakburgers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Single Steakburger + Coca-Cola, 5.0g total
| Item | PUFA |
|---|---|
| Vanilla Frozen Custard | 1.0g |
| Chocolate Frozen Custard | 1.0g |
| Turtle Concrete | 2.0g |
| Original Single Steakburger | 5.0g |
| Hot Dog | 5.0g |
What to Avoid at Freddy's Frozen Custard & Steakburgers
| Item | PUFA |
|---|---|
| Crispy Chicken Tenders (4pc) | 14.0g |
| Loaded Fries | 14.0g |
| Chili Cheese Fries | 13.0g |
| Fried Cheese Curds | 13.0g |
| Freddy's Chicken Sandwich | 12.0g |
Frequently asked
Does Freddy's Frozen Custard & Steakburgers use seed oils?
Based on our menu research, Freddy's Frozen Custard & Steakburgers cooks with: soybean oil / high-oleic soybean oil blend (fryer oil, per Freddy's official statement). Across the 28 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Freddy's Frozen Custard & Steakburgers cook with?
Our research indicates: soybean oil / high-oleic soybean oil blend (fryer oil, per Freddy's official statement). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Freddy's Frozen Custard & Steakburgers use beef tallow?
No. Our research indicates Freddy's Frozen Custard & Steakburgers cooks with soybean oil / high-oleic soybean oil blend (fryer oil, per Freddy's official statement), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Freddy's Frozen Custard & Steakburgers seed oil free?
No. Our research indicates Freddy's Frozen Custard & Steakburgers cooks with soybean oil / high-oleic soybean oil blend (fryer oil, per Freddy's official statement), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Freddy's Frozen Custard & Steakburgers?
Vanilla Frozen Custard is the lowest-PUFA item we analyzed at Freddy's Frozen Custard & Steakburgers, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Freddy's Frozen Custard & Steakburgers?
Crispy Chicken Tenders (4pc) is the highest-PUFA item we analyzed at Freddy's Frozen Custard & Steakburgers, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Fosters Freeze · Fox's Pizza Den · Freddy's · Freebirds World Burrito · Friendly's · Frisch's Big Boy
See where Freddy's Frozen Custard & Steakburgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.