Freebirds World Burrito Seed Oil Report Card
Based on our menu research, Freebirds World Burrito cooks with: soybean oil. Across the 76 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Freebirds World Burrito fry in? The full answer
Eating at Freebirds World Burrito soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Freebirds World Burrito
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Taco + Salsa Side + Fountain Drink, 3.0g total
| Item | PUFA |
|---|---|
| Veggie Taco | 3.0g |
| Chicken Salad | 3.9g |
| Chicken Taco | 4.0g |
| Steak Taco | 4.0g |
| Carnitas Taco | 4.0g |
Build your Freebirds World Burrito order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Freebirds World Burrito
| Item | PUFA |
|---|---|
| Nachos with Steak | 21.0g |
| Nachos with Chicken | 18.0g |
| Monster Burrito with Steak | 16.0g |
| Quesadilla with Steak | 16.0g |
| Monster Burrito with Carnitas | 15.0g |
Every Freebirds World Burrito item, ranked
All 76 items we have for Freebirds World Burrito, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Black Beans (side) | 0.0g |
| Pinto Beans (side) | 0.0g |
| Salsa (side) | 0.0g |
| Fountain Drink | 0.0g |
| Mexican Coke | 0.0g |
| Pink Lemonade | 0.0g |
| Habanero Sauce | 0.0g |
| Kids Milk | 0.1g |
| Sour Cream (side) | 0.2g |
| Queso | 0.4g |
| Queso (side) | 0.9g |
| Creamy Jalapeno Salsa Side | 1.0g |
| Guacamole | 1.0g |
| Guacamole (side) | 1.5g |
| BBQ Sauce | 2.4g |
| Spanish Rice (side) | 2.7g |
| Veggie Taco | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Brownie | 3.0g |
| Chicken Salad | 3.9g |
| Chicken Taco | 4.0g |
| Steak Taco | 4.0g |
| Carnitas Taco | 4.0g |
| Ground Beef Taco | 4.0g |
| Kids Quesadilla | 4.0g |
| Creamy Jalapeno Salsa | 4.0g |
| Lite Chicken Bowl | 4.1g |
| Freedom Salad with Steak | 5.0g |
| Freedom Salad with Carnitas | 5.0g |
| Cheese Quesadilla | 5.0g |
| Hybrid Burrito with Veggie | 6.0g |
| Bowl with Veggie | 6.0g |
| Kids Burrito | 6.0g |
| Hybrid Burrito with Chicken | 7.0g |
| Hybrid Burrito with Steak | 7.0g |
| Hybrid Burrito with Carnitas | 7.0g |
| Hybrid Burrito with Ground Beef | 7.0g |
| Bowl with Chicken | 7.0g |
| Bowl with Steak | 7.0g |
| Bowl with Carnitas | 7.0g |
| Bowl with Ground Beef | 7.0g |
| Freebird Burrito with Chicken | 8.0g |
| Freebird Burrito with Steak | 8.0g |
| Freebird Burrito with Carnitas | 8.0g |
| Freebird Burrito with Ground Beef | 8.0g |
| Texas Ground Beef Chili Bowl | 8.0g |
| Chips & Salsa | 8.4g |
| Mission Tortilla Chips | 8.4g |
| Burrito Bowl (Chicken) | 9.0g |
| Texas Ground Beef Burrito | 9.0g |
| Chips & Guacamole | 9.7g |
| Taco (Chicken, 3-pack) | 10.0g |
| Chips & Queso | 10.0g |
| Monster Burrito with Ground Beef | 10.0g |
| Frito Pie Burrito | 10.0g |
| Nachos with Carnitas | 10.0g |
| Texas Ground Beef Nachos | 10.0g |
| Monster Burrito (Tofu/Veggie) | 11.0g |
| Super Burrito (Chicken) | 11.0g |
| Burrito Bowl (Carnitas) | 11.0g |
| BBQ Classic Burrito | 11.7g |
| Burrito Bowl (Steak) | 12.0g |
| Taco (Steak, 3-pack) | 12.0g |
| Super Monster Burrito with Chicken | 12.0g |
| Super Monster Burrito with Steak | 12.0g |
| Ranch Dressing | 12.6g |
| Super Burrito (Steak) | 13.0g |
| Monster Burrito with Chicken | 13.0g |
| Spicy Chicken Burrito | 13.3g |
| Quesadilla with Chicken | 14.0g |
| BBQ Chicken Salad | 14.4g |
| Monster Burrito with Carnitas | 15.0g |
| Monster Burrito with Steak | 16.0g |
| Quesadilla with Steak | 16.0g |
| Nachos with Chicken | 18.0g |
| Nachos with Steak | 21.0g |
Frequently asked
Does Freebirds World Burrito use seed oils?
Based on our menu research, Freebirds World Burrito cooks with: soybean oil. Across the 76 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Freebirds World Burrito cook with?
Our research indicates: Soybean oil (grilled proteins, chips); soybean oil in flour tortillas. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Freebirds World Burrito use beef tallow?
No. Our research indicates Freebirds World Burrito cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Freebirds World Burrito seed oil free?
No. Our research indicates Freebirds World Burrito cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Freebirds World Burrito?
Veggie Taco is the lowest-PUFA item we analyzed at Freebirds World Burrito, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Freebirds World Burrito?
Nachos with Steak is the highest-PUFA item we analyzed at Freebirds World Burrito, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Freebirds World Burrito lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.