Fox's Pizza Den Seed Oil Report Card
Based on our menu research, Fox's Pizza Den cooks with: soybean oil (estimated). Across the 110 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Fox's Pizza Den fry in? The full answer
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Safest Orders at Fox's Pizza Den
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Tossed Salad | 0.5g |
| Buffalo Chicken Salad | 0.8g |
| BBQ Chicken Gourmet Pizza, 1 slice | 1.2g |
| Cheese Pizza, 1 slice (14") | 1.4g |
| Chef Salad | 1.4g |
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Build my orderWhat to Avoid at Fox's Pizza Den
| Item | PUFA |
|---|---|
| Cheese Pizza (X-Large) | 26.4g |
| Meat Supreme Gourmet Pizza (Large) | 25.0g |
| Pepperoni Pizza (X-Large) | 23.0g |
| Deluxe Gourmet Pizza (Large) | 22.0g |
| Boneless Strips - 12 Piece | 22.0g |
Every Fox's Pizza Den item, ranked
All 110 items we have for Fox's Pizza Den, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Tossed Salad | 0.5g |
| Buffalo Chicken Salad | 0.8g |
| BBQ Chicken Gourmet Pizza, 1 slice | 1.2g |
| Cheese Pizza, 1 slice (14") | 1.4g |
| Chef Salad | 1.4g |
| New York Style Cheesecake | 2.0g |
| Candy Cookie | 2.3g |
| Cheese Pizza, 2 slices (14") | 2.7g |
| Bacon Double Cheeseburger Gourmet Pizza, 1 slice | 2.7g |
| Spaghetti | 3.0g |
| Pizza Cookie | 3.5g |
| Pizza Brownie | 3.5g |
| S'mores Pizza Cookie | 3.5g |
| Deluxe Gourmet Pizza, 1 slice | 3.8g |
| Meat Supreme Gourmet Pizza, 1 slice | 3.9g |
| Spaghetti with Meatballs | 4.0g |
| Apple Turnover | 4.0g |
| Cherry Turnover | 4.0g |
| Cinnamon Sticks | 4.1g |
| Taco Gourmet Pizza, 1 slice | 4.2g |
| Cheesy Breadsticks | 4.2g |
| Bread Sticks with Cheese | 4.2g |
| Buffalo Chicken Gourmet Pizza, 1 slice | 4.6g |
| Chicken Rancher Gourmet Pizza, 1 slice | 4.6g |
| Breadsticks | 4.6g |
| Hoagie - BLT (6 in) | 5.0g |
| Hoagie - Taco (6 in) | 5.0g |
| Steak Fry Salad | 5.0g |
| Baked Pasta Supreme | 5.0g |
| Chicken Fry Salad | 5.3g |
| Wedgie - Pizzaroni (half of 9 in) | 5.4g |
| Mac & Cheese Wedges | 5.7g |
| Steak Rancher Gourmet Pizza, 1 slice | 5.8g |
| Hoagie - Buffalo Chicken (6 in) | 6.0g |
| Nachos and Cheese | 6.0g |
| Parmesan Bread Bites | 6.0g |
| Wedgie - Veggie (half of 9 in) | 6.0g |
| Mozzarella Sticks | 6.2g |
| Meatball Hoagie (6.5") | 6.3g |
| Hoagie - Meatball (6 in) | 6.3g |
| Hoagie - Chicken Parmesan (6 in) | 7.0g |
| Cheese Pizza (Small) | 7.7g |
| Hoagie - Italian (13 in) | 8.0g |
| Pepperoni Sticks | 8.0g |
| Hoagie - Steak and Cheese (13 in) | 9.0g |
| Bacon Cheddar Wedge Fries | 9.0g |
| Hoagie - Pizzaroni (6 in) | 9.0g |
| Wedgie - Turkey Breast (half of 9 in) | 9.0g |
| Wedge Fries | 9.3g |
| Wedgie - Chicken Breast (half of 9 in) | 9.6g |
| Wedgie - Ham & Cheese (half of 9 in) | 9.6g |
| Pepperoni Pizza (Small) | 10.0g |
| Hoagie - Buffalo Chicken (13 in) | 10.0g |
| Wing Ditties - 6 Piece | 10.0g |
| Wedgie - Italian (half of 9 in) | 10.2g |
| Wedgie - Roast Beef (half of 9 in) | 10.2g |
| Wedgie - Taco (half of 9 in) | 10.2g |
| Wedgie - Steak & Cheese (half of 9 in) | 10.8g |
| Stromboli - Italian (Small) | 11.0g |
| Mozzarella Sticks (6 Piece) | 11.0g |
| Zucchini Sticks | 11.0g |
| Wedgie - Beef, Bacon & Cheddar (half of 9 in) | 11.4g |
| Boneless Strips - 6 Piece | 12.0g |
| Onion Rings | 12.8g |
| Hoagie - Roast Beef (6 in) | 13.2g |
| Hoagie - Ham and Cheese (6 in) | 13.2g |
| Chicken Hoagie (6.5") | 14.0g |
| Veggie Pizza (Medium) | 14.0g |
| Buffalo Chicken Fry Salad | 14.0g |
| Hoagie - Turkey (6 in) | 14.3g |
| Wedgie - BLT (half of 9 in) | 14.4g |
| Jalapeno Poppers | 14.7g |
| Pepperoni Pizza (Medium) | 15.0g |
| Hawaiian Pizza (Medium) | 15.0g |
| Stromboli - Custom (Medium) | 15.0g |
| Italian Hoagie (6.5") | 15.3g |
| Hoagie - Italian (6 in) | 15.3g |
| Cheese Pizza (Medium) | 15.4g |
| Hoagie - Club (6 in) | 15.4g |
| Kimmy's Mac Attack Pizza (Medium) | 16.0g |
| Stromboli - Italian (Medium) | 16.0g |
| Stromboli - Steak (Medium) | 16.0g |
| Stromboli - Barbecue Chicken (Medium) | 16.0g |
| Steak Hoagie (6.5") | 16.6g |
| Hoagie - Steak and Cheese (6 in) | 16.6g |
| Buffalo Chicken Pizza (Medium) | 17.0g |
| Taco Pizza (Medium) | 17.0g |
| Barbecue Chicken Pizza (Medium) | 17.0g |
| Chicken Rancher Pizza (Medium) | 17.0g |
| Stromboli - Deluxe (Medium) | 17.0g |
| Stromboli - Meatball (Medium) | 17.0g |
| Taco Salad | 17.7g |
| Deluxe Gourmet Pizza (Medium) | 18.0g |
| Steak Rancher Pizza (Medium) | 18.0g |
| Chicken Tenders with Fries | 18.0g |
| Pepperoni Pizza (Large) | 19.0g |
| Bacon Double Cheeseburger Pizza (Medium) | 19.0g |
| Stromboli - Meat Supreme (Medium) | 19.0g |
| Wing Ditties - 12 Piece | 19.0g |
| Cheese Pizza (Large) | 19.3g |
| Meat Supreme Gourmet Pizza (Medium) | 20.0g |
| Stromboli - Italian (Large) | 20.0g |
| Mozzarella Sticks (12 Piece) | 20.0g |
| Buffalo Chicken Pizza (Large) | 21.0g |
| Deluxe Gourmet Pizza (Large) | 22.0g |
| Boneless Strips - 12 Piece | 22.0g |
| Pepperoni Pizza (X-Large) | 23.0g |
| Meat Supreme Gourmet Pizza (Large) | 25.0g |
| Cheese Pizza (X-Large) | 26.4g |
Frequently asked
Does Fox's Pizza Den use seed oils?
Based on our menu research, Fox's Pizza Den cooks with: soybean oil (estimated). Across the 110 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Fox's Pizza Den cook with?
Our research indicates: soybean oil (assumed — standard regional pizza chain dough; not disclosed on nutrition page). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fox's Pizza Den use beef tallow?
No. Our research indicates Fox's Pizza Den cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fox's Pizza Den seed oil free?
No. Our research indicates Fox's Pizza Den cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fox's Pizza Den?
Tossed Salad is the lowest-PUFA item we analyzed at Fox's Pizza Den, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fox's Pizza Den?
Cheese Pizza (X-Large) is the highest-PUFA item we analyzed at Fox's Pizza Den, at an estimated 26.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Fox's Pizza Den lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.