The Human Bean Seed Oil Report Card
Based on our menu research, The Human Bean cooks with: Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk that typically contains added sunflower/canola oil (higher PUFA share); Bright Energy drinks and sodas are fat-free; bakery items (muffins, cookies) and the breakfast biscuit sandwich are estimated to use a soybean/vegetable oil shortening blend, typical of grab-and-go bakery/QSR biscuit supply chains (no official Human Bean nutrition PDF or allergen sheet found; nutrition figures for Snowy Mocha sourced from third-party trackers citing franchise data) (medium confidence). Across the 33 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at The Human Bean
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Latte or Mocha (dairy milk), 0.0g total
| Item | PUFA |
|---|---|
| Sweet Victory Bright Energy (Iced, 24 oz) | 0.0g |
| Sweet Victory Bright Energy (Iced, 32 oz) | 0.0g |
| Jack Jack Bright Energy (Iced, 24 oz) | 0.0g |
| Jack Jack Bright Energy (Iced, 32 oz) | 0.0g |
| Sweet Victory Bright Energy (Blended, 24 oz) | 0.0g |
Build your The Human Bean order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at The Human Bean
| Item | PUFA |
|---|---|
| Blueberry Muffin | 8.0g |
| Spicy Sausage, Pepper Jack & Egg Jalapeno Biscuit | 7.0g |
| Chocolate Chip Cookie | 6.0g |
| Campfire Creme Brulee Breve (Hot, 20 oz) | 2.4g |
| Campfire Creme Brulee Breve (Iced, 32 oz) | 2.2g |
Every The Human Bean item, ranked
All 33 items we have for The Human Bean, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vanilla Smoothie | 0.0g |
| Cold Brew (Black) | 0.0g |
| Red White and Blue Shake | 0.0g |
| Sweet Victory Bright Energy (Iced, 24 oz) | 0.0g |
| Sweet Victory Bright Energy (Iced, 32 oz) | 0.0g |
| Jack Jack Bright Energy (Iced, 24 oz) | 0.0g |
| Jack Jack Bright Energy (Iced, 32 oz) | 0.0g |
| Sweet Victory Bright Energy (Blended, 24 oz) | 0.0g |
| Sweet Victory Bright Energy (Blended, 32 oz) | 0.0g |
| Human Bean Latte (2% Milk) | 0.4g |
| Campfire Creme Brulee Breve (Blended, 12 oz) | 0.4g |
| Snowy Mocha (White Chocolate, Iced, 2% Milk) | 0.6g |
| Campfire Creme Brulee Breve (Blended, 16 oz) | 0.6g |
| Caramel Mocha | 0.8g |
| Campfire Creme Brulee Breve (Iced, 12 oz) | 0.9g |
| Campfire Creme Brulee Breve (Blended, 24 oz) | 0.9g |
| Snowy Mocha Blended (Snow Storm) | 1.0g |
| Plain Asiago Bagel | 1.0g |
| Mexi Oat Shaken Espresso (16 oz) | 1.0g |
| Mexi Oat Shaken Espresso (12 oz) | 1.0g |
| Mexi Oat Shaken Espresso (24 oz) | 1.0g |
| Campfire Creme Brulee Breve (Blended, 32 oz) | 1.2g |
| Campfire Creme Brulee Breve (Hot, 12 oz) | 1.6g |
| Campfire Creme Brulee Breve (Iced, 16 oz) | 1.6g |
| Campfire Creme Brulee Breve (Iced, 24 oz) | 1.8g |
| Bacon & Cheese Egg Bites | 2.0g |
| Caramel Hazelnut Oat Shaken Espresso | 2.0g |
| Campfire Creme Brulee Breve (Iced, 32 oz) | 2.2g |
| Campfire Creme Brulee Breve (Hot, 16 oz) | 2.2g |
| Campfire Creme Brulee Breve (Hot, 20 oz) | 2.4g |
| Chocolate Chip Cookie | 6.0g |
| Spicy Sausage, Pepper Jack & Egg Jalapeno Biscuit | 7.0g |
| Blueberry Muffin | 8.0g |
Frequently asked
Does The Human Bean use seed oils?
Based on our menu research, The Human Bean cooks with: Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk that typically contains added sunflower/canola oil (higher PUFA share); Bright Energy drinks and sodas are fat-free; bakery items (muffins, cookies) and the breakfast biscuit sandwich are estimated to use a soybean/vegetable oil shortening blend, typical of grab-and-go bakery/QSR biscuit supply chains (no official Human Bean nutrition PDF or allergen sheet found; nutrition figures for Snowy Mocha sourced from third-party trackers citing franchise data) (medium confidence). Across the 33 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Human Bean cook with?
Our research indicates: Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk that typically contains added sunflower/canola oil (higher PUFA share); Bright Energy drinks and sodas are fat-free; bakery items (muffins, cookies) and the breakfast biscuit sandwich are estimated to use a soybean/vegetable oil shortening blend, typical of grab-and-go bakery/QSR biscuit supply chains (no official Human Bean nutrition PDF or allergen sheet found; nutrition figures for Snowy Mocha sourced from third-party trackers citing franchise data) (medium confidence). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Human Bean use beef tallow?
No. Our research indicates The Human Bean cooks with Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk that typically contains added sunflower/canola oil (higher PUFA share); Bright Energy drinks and sodas are fat-free; bakery items (muffins, cookies) and the breakfast biscuit sandwich are estimated to use a soybean/vegetable oil shortening blend, typical of grab-and-go bakery/QSR biscuit supply chains (no official Human Bean nutrition PDF or allergen sheet found; nutrition figures for Snowy Mocha sourced from third-party trackers citing franchise data) (medium confidence), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Human Bean seed oil free?
No. Our research indicates The Human Bean cooks with Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk that typically contains added sunflower/canola oil (higher PUFA share); Bright Energy drinks and sodas are fat-free; bakery items (muffins, cookies) and the breakfast biscuit sandwich are estimated to use a soybean/vegetable oil shortening blend, typical of grab-and-go bakery/QSR biscuit supply chains (no official Human Bean nutrition PDF or allergen sheet found; nutrition figures for Snowy Mocha sourced from third-party trackers citing franchise data) (medium confidence), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Human Bean?
Sweet Victory Bright Energy (Iced, 24 oz) is the lowest-PUFA item we analyzed at The Human Bean, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Human Bean?
Blueberry Muffin is the highest-PUFA item we analyzed at The Human Bean, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where The Human Bean lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.