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Report Cards · The Habit Burger Grill

The Habit Burger Grill Seed Oil Report Card

GradeC
Avg PUFA/item6.7g
Items analyzed87
Cooking oilsoybean oil
From the chain100%

Based on our menu research, The Habit Burger Grill cooks with: soybean oil. Across the 87 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).

What oil does The Habit Burger Grill fry in? The full answer

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Safest Orders at The Habit Burger Grill

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Burger Patty Only (No Bun)0.6g
Ahi Tuna Filet on Seeded Bun3.0g
Ahi Tuna Filet Sandwich4.2g
Grilled Chicken Sandwich on Wheat6.0g
Harvest Chopped Salad6.0g

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What to Avoid at The Habit Burger Grill

ItemPUFA
Chicken Club Sandwich23.4g
Santa Barbara Cobb Salad18.0g
Chicken Club on Sourdough17.0g
Double Char with Cheese16.8g
BBQ Chicken Salad16.0g

Every The Habit Burger Grill item, ranked

All 87 items we have for The Habit Burger Grill, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Fountain Drink0.0g
BBQ Sauce0.0g
Teriyaki Sauce0.0g
Diet Pepsi0.0g
Pepsi0.0g
Pepsi Zero Sugar0.0g
Starry0.0g
Apple Sauce0.0g
Apple Juice0.0g
Mug RootBeer0.0g
Tropicana Fruit Punch0.0g
Tropicana Lower Sugar Lemonade0.0g
Brisk Iced Tea Raspberry0.0g
Black Iced Tea0.0g
Tropical Tea0.0g
Tropicana Lemonade0.0g
Strawberry Limeade0.0g
Dr Pepper0.0g
Mt Dew0.0g
Tropicana Original Lemonade0.0g
Cone0.3g
Burger Patty Only (No Bun)0.6g
Kids Milk0.6g
Chocolate Shake1.1g
Strawberry Shake1.1g
Mocha Shake1.1g
Coffee Shake1.1g
Blue Wave Shake1.1g
Salted Caramel Shake1.1g
Orange Dream Shake1.1g
Vanilla Shake1.2g
Strawberry Sundae1.9g
Vanilla Sundae1.9g
Chocolate Sundae2.3g
Ahi Tuna Filet on Seeded Bun3.0g
Ahi Tuna Filet Sandwich4.2g
Kids Crispy Chicken Bites4.2g
Kids Hamburger5.1g
Cookies and Cream Shake5.3g
Tempura Green Beans6.0g
Grilled Chicken Sandwich on Wheat6.0g
Harvest Chopped Salad6.0g
Veggie Burger on Wheat Bun w/ Cheese7.0g
Sweet Potato Fries7.0g
Cheesy Cauliflower Tots7.0g
Kids Fries7.2g
Classic Ranch7.9g
Sirloin Steak Sandwich on Sourdough8.0g
Patty Melt8.0g
Tartar8.4g
Spicy Ranch8.7g
Avocado Ranch8.7g
Portabella Char9.0g
Grilled Cheese Sandwich9.0g
Side Garden Ranch Salad9.0g
Kids Grilled Cheese9.0g
Sweet Mustard (Vegan)9.0g
Lettuce Wrap Charburger9.7g
Crispy Chicken Bites (5 pc)10.0g
Teriyaki Char10.2g
Onion Rings10.8g
Veggie Burger with Cheese10.8g
Santa Barbara Char11.0g
Caesar Salad11.0g
Grilled Chicken Sandwich11.4g
Tempura Green Beans & Fries11.4g
Roasted Garlic Aioli11.4g
French Fries12.0g
Garden Ranch Salad12.0g
Grilled Chicken Caesar Salad12.0g
Charburger with Cheese12.0g
BBQ Bacon Char12.1g
Charburger12.2g
Crispy Chicken Sandwich13.0g
Teriyaki Char with Cheese13.2g
Spicy Crispy Chicken Sandwich14.0g
Crispy Chicken Bites (10 pc)14.0g
Double Char14.4g
Mango Miso Crunch Salad14.4g
Fifty Fifty (Onion Rings & Fries)15.3g
BBQ Bacon Char with Cheese15.6g
Sirloin Steak Sandwich15.6g
BBQ Chicken Salad16.0g
Double Char with Cheese16.8g
Chicken Club on Sourdough17.0g
Santa Barbara Cobb Salad18.0g
Chicken Club Sandwich23.4g

Frequently asked

Does The Habit Burger Grill use seed oils?

Based on our menu research, The Habit Burger Grill cooks with: soybean oil. Across the 87 menu items we analyzed, it averages 6.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).

What oil does The Habit Burger Grill cook with?

Our research indicates: soybean oil (confirmed via allergen disclosures; no peanut oil used). Preparation can vary by location, so treat PUFA numbers as estimates.

Does The Habit Burger Grill use beef tallow?

No. Our research indicates The Habit Burger Grill cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is The Habit Burger Grill seed oil free?

No. Our research indicates The Habit Burger Grill cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at The Habit Burger Grill?

Burger Patty Only (No Bun) is the lowest-PUFA item we analyzed at The Habit Burger Grill, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at The Habit Burger Grill?

Chicken Club Sandwich is the highest-PUFA item we analyzed at The Habit Burger Grill, at an estimated 23.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

McDonald's · Burger King · Wendy's · Five Guys · In-N-Out Burger · Whataburger

See where The Habit Burger Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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