The Habit Burger Grill Seed Oil Report Card
Safest Orders
| Ahi Tuna Filet on Seeded Bun | 3.0g PUFA |
| Teriyaki Char | 4.0g PUFA |
| Crispy Chicken Bites (5 pc) | 4.0g PUFA |
| BBQ Bacon Char | 5.0g PUFA |
| Charburger w/ Cheese | 6.0g PUFA |
Watch Out For
| Santa Barbara Cobb Salad | 18.0g PUFA |
| Chicken Club on Sourdough | 17.0g PUFA |
| BBQ Chicken Salad | 16.0g PUFA |
| Spicy Crispy Chicken Sandwich | 14.0g PUFA |
| French Fries | 12.0g PUFA |
Frequently asked
Does The Habit Burger Grill use seed oils?
Based on our menu research, The Habit Burger Grill cooks with: soybean oil (confirmed via allergen disclosures; no peanut oil used). Across the 22 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does The Habit Burger Grill cook with?
Our research indicates: soybean oil (confirmed via allergen disclosures; no peanut oil used). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at The Habit Burger Grill?
Ahi Tuna Filet on Seeded Bun is the lowest-PUFA item we analyzed at The Habit Burger Grill, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Habit Burger Grill?
Santa Barbara Cobb Salad is the highest-PUFA item we analyzed at The Habit Burger Grill, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
The Dolly Llama · The Flame Broiler · The Great Greek Mediterranean Grill · The Halal Guys · The Halal Shack · The Simple Greek
See where The Habit Burger Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.