Which has less PUFA, peanut oil or canola oil?

Canola Oil carries less polyunsaturated fat: an estimated 28% of its fat versus about 33% for peanut oil, per USDA oil composition data.

How much PUFA is in a tablespoon of peanut oil?

Roughly 4.5g of PUFA per tablespoon, since a tablespoon of oil carries about 14g of fat and peanut oil runs about 33% PUFA.

Oil vs Oil · Peanut Oil vs Canola Oil

Canola Oil wins on seed oil PUFA: about 28% of its fat versus roughly 33% for Peanut Oil, around 1x less per spoonful.

Per tablespoon that is an estimated 3.8g of PUFA against 4.5g. Values from USDA oil composition data, method on the methodology page.

Pressed from peanuts (a legume, not a seed), about 33% PUFA. The signature fry oil at a handful of famous chicken chains.

Named by several major chicken chains. See chains frying in peanut oil.

The mildest common seed oil at about 28% PUFA, and high-oleic canola runs far lower. Often the "better" oil a chain switches to.

Very common in fryers, alone or blended. See chains using canola.

Or work out any amount with the PUFA calculator.