Track your seed oil intake at 1,200+ chains and join the movement to get seed oils out of restaurants. Free on the App Store and Google Play →
Fried In · Canola Oil

275 Restaurant Chains That Cook in Canola Oil (2026)

Canola is a seed oil, but a lower-PUFA one: about 28% PUFA versus roughly 58% for soybean oil, and high-oleic canola runs lower still. These tracked chains mention canola in their cooking oil information.

ChainWhat we know Grade · avg
Bahama Buck'sNo frying oil — not a frying operation. Granola topping uses vegetable oil (canola and/or sunflower and/or safflower). Tropic Creme topping uses hydrogenated coconut oil +…A 0.8g avg
7 Brew CoffeeDrinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier…A 1.0g avg
Wetzel's PretzelsClarified butter (butterfat) brushed on every pretzel, Bitz, Dog and Stickz per the chain's own Ingredient Statement v.061325 (wetzels.com/assets/pdf/Ingredient-Statement.pdf);…A 1.0g avg
Starbuckscanola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025A 1.0g avg
The Coffee Bean & Tea Leafcanola/soybean blend (baked goods); dairy (beverages)A 1.0g avg
Red MangoNo deep fryer. Red Mango is a frozen yogurt, smoothie, and fresh-juice bar; the small "Cafe" side menu (cold salads, PB&J, panini-style flatbread sandwiches) is toasted, not…A 1.1g avg
Peet's Coffeecanola/soybean blend (baked goods); dairy (beverages)A 1.3g avg
The Human BeanEspresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk…A 1.4g avg
Caribou CoffeeCommercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants).…A 1.7g avg
Graeter'sno deep fryer; Graeter's is an ice cream, sundae, and bakery shop, so the fat is mostly dairy (French Pot cream and milk base, eggs). Small amounts of soybean, palm, coconut,…A 1.8g avg
PJ's CoffeeDairy/milk fat for espresso drinks; canola oil for beignetsA 1.8g avg
Bruster's Real Ice Creamnone in the ice cream base (it is a dairy base, milk and cream); canola oil in the non-dairy oat-milk base; soybean and/or canola oil plus partially hydrogenated soybean and…A 1.9g avg
Scooter's Coffeesoybean oil primary (canola and palm oil also appear in select items per allergen guide); soybean used for PUFA estimationA 2.0g avg
Twistee TreatDairy-based soft serve (butterfat, PUFA fraction ~0.04); waffle/cookie items use canola or soybean oil in baked components — no published oil list foundA 2.0g avg
Paris Baguettebutter/margarine blend, canola oil, soybean oilA 2.0g avg
Marble Slab Creameryno deep fryer, this is a hand-scooped ice cream shop with nothing on a fry line. The ice cream base itself is dairy (milk and cream). PUFA in the menu comes from mix-ins and…A 2.2g avg
EverbowlNo deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed…A 2.3g avg
Pret A MangerCanola oil, not soybean: Pret US's own Nutrition & Allergen Guide (Ver. 1, 09.02.2026) prints every US mayonnaise as canola oil with cage-free egg yolks (expeller-pressed canola…A 2.3g avg
Joe & The JuiceVegetable oil, type undisclosed in the US (the chain publishes ingredient declarations for Sweden only, and those omit the pesto and mayonnaise). Per-ingredient saturated shares…A 2.4g avg
Einstein Bros BagelsSoybean oil is the cooking and sandwich fat: the chain's 2026 Nutrition & Allergen Guide (EBB-Nutrition-Guide-Master-2026-2.pdf) footnotes that soy is present only as soybean oil,…A 2.4g avg
Tim HortonsDonuts and Timbits fried in palm/modified-palm shortening (low PUFA); soybean/canola oil in muffins, wraps, potato sides, and crispy chicken.A 2.5g avg
Jeni's Splendid Ice Creamsno deep fryer; this is a scoop shop. Ice cream base is dairy/cream, and their buttercrisp waffle cones are a butter-based batter cooked on a hot iron, not fried. Any PUFA exposure…A 2.6g avg
Long John Silver'sBatter-fries everything in a soybean/canola blend (~50% PUFA); battered coatings absorb a lot of oil, so fried platters run very high.A 2.7g avg
ChipotleHigh oleic sunflower oil and canola oil - the only two oils on the official "53 Real Ingredients" list (chips, crispy tortillas, rice, proteins, veggies). High-oleic sunflower is…A 2.8g avg
Mighty TacoNo in-house fryer. Tortilla chips are vegetable oil (corn, canola and/or sunflower). Flour tortillas list palm oil then soybean oil; the hard corn tortilla is corn plus soybean.…A 2.9g avg
McDonald'scanola-corn-soybean oil blend with natural beef flavoring (fries); no US beef tallow switch as of 2026 despite 2025 speculationA 3.0g avg
KPOT Korean BBQ & Hot PotLikely soybean or canola oil blend (industry-standard commercial fryer oil), used for a real menu of fried items: popcorn chicken, sweet chili fried chicken, Korean corn dog…A 3.0g avg
The Dolly LlamaNo public disclosure; waffle dough is butter-based (brioche/egg batter cooked on iron); deep-fried items (waffle fries, churro bites) assumed canola or soybean blend — industry…A 3.0g avg
CarvelMilk fat from the soft serve and scooped ice cream; the added fats are named in Carvel's own Nutrition & Allergen Guide (CAR-Nutrition-Book-1.20.26.pdf, January 2026 ingredient…A 3.1g avg
CAVAOlive oil (primary cooking oil for proteins, vegetables, dips; the only oil CAVA names anywhere on its site is the olive oil in its Crazy Feta); canola/vegetable oil blend for…A 3.2g avg
Panini Kabob GrillNo official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded…A 3.2g avg
Zankou ChickenCanola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie)A 3.3g avg
Waffle LoveButter is the primary fat in waffle dough (traditional liege recipe: butter, eggs, pearl sugar, wheat); waffle iron lubricated with butter or neutral oil per order. Fried chicken…A 3.3g avg
Kopp's Frozen CustardDeep-fries French fries and onion rings in separate fryers, though the oil is filtered and reused between them (per a gluten-free cross-contact note, not a fryer-oil brand…A 3.3g avg
Playa Bowlsno deep fryer in stores; the menu is cold-blended acai/pitaya bowls, smoothies and juices with nothing cooked. Fat comes from toppings and mix-ins: coconut (flakes and…A 3.4g avg
Cold Stone Creamerydairy fat (ice cream base, ~0.04 PUFA fraction); mix-ins vary: nuts use their own native fats; the OREO cookie mix-in lists palm and/or canola oil; chocolate chips carry no added…A 3.5g avg
Tu AsadorNo published oil disclosure found; industry-default vegetable oil (likely soybean or canola blend) assumed for the fryer. Tu Asador is a small Mexican steakhouse group (2 San…A 3.5g avg
P. Terry's Burger StandCanola oil (confirmed on menu for french fries and breakfast potatoes)A 3.6g avg
Honey Dew DonutsPalm oil and soybean oil shortening, palm first, per the chain's own ingredient statements on honeydewdonuts.com/menu (every yeast and cake donut lists 'palm oil, soybean oil' as…A 3.6g avg
Au Bon PainCanola/soybean oil (soups, dressings, sandwiches); butter (bakery)A 3.6g avg
Nick the GreekCanola or soybean oil for fries; olive oil on salads and rice; beef/lamb rendered fat in gyro meat; canola likely used for falafel fryingA 3.6g avg
Costco Food CourtNo deep fryer in the food court. The hot dog is all-beef and grilled/steamed, pizza and the chicken bake are oven-baked, the churro is finished in a convection oven rather than…A 3.6g avg
Great American CookiesPALM shortening, per the chain's own June 2026 ingredient statements (GAC-Allergen_Ingred_Nutri_6.15.26.pdf): every cookie, brownie and cookie-cake dough lists 'Palm Shortening' /…A 3.6g avg
Circle Ksoybean oil (primary, confirmed in official Circle K ingredient labels for buns/sandwiches); hot snacks (taquitos, egg rolls, tenders) fried in a vegetable oil blend of…A 3.7g avg
The Melting PotBourguignonne-style entrees are pan-fried tableside in canola oil at 375F (disclosed on Melting Pot menu PDFs as cholesterol-free, 0g trans fat); other entrees are cooked in…A 3.7g avg
BartacoCanola oil in the fryer (chips, crispy items, churros); Bartaco runs a dedicated gluten-free fryer for chips and corn tortillas kept separate from the fryer used for gluten items…A 3.8g avg
Tous les Joursbutter/margarine blend, canola oil, soybean oilA 3.8g avg
A&WFryer oil is high-oleic canola, not soybean. A&W's own ingredient statement on every fried item in its Interactive Nutrition Menu (awrestaurants.com/nutrition, data feed generated…A 3.9g avg
Crumbl Cookiebutter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillingsA 3.9g avg
Dairy Queensoybean/vegetable oil blend (fries, onion rings, fried items); fries oil may include canola, corn, cottonseed, sunflower, palmA 4.0g avg
Taco Bellcanola/soybean oil (fried items: tortilla chips, taco shells, chalupa shells, cinnamon twists)B 4.0g avg
Love's Travel Stopscanola/soybean blend (roller grill, fryer, and Fresh Kitchen prep); very little public nutrition data exists for Love's own in-house food program, so PUFA values below are…B 4.1g avg
Modern Market EateryOlive oil confirmed for the grains and roasted vegetables (the brand also claims avocado oil); the dressings and aiolis are canola-type, 7-8% saturated fat, and every one of them…B 4.1g avg
Arby'svegetable oil blend — corn, soybean, canola, hydrogenated soybean (curly fries and all fried items)B 4.1g avg
Super Duper BurgerscanolaB 4.2g avg
Lucille's Smokehouse Bar-B-Quesoybean/canola blendB 4.2g avg
Fuego Tortilla GrillDeep-fries french fries, hand-breaded fried chicken, fried mushrooms, fried avocado, and fried shrimp/pollock; no official Fuego source (no nutrition/allergen page on their site,…B 4.2g avg
CinnaholicThe non-dairy butter blend is palm fruit, soybean, canola AND olive oils. The cream cheese used in the frosting is coconut oil plus high-oleic safflower oil.B 4.3g avg
Anthony's Coal Fired PizzaOlive oil as a finishing and sauteing oil per the chain's own item descriptions (garlic knots: garlic, olive oil, parsley, Romano; broccoli rabe sauteed in garlic and olive oil).…B 4.3g avg
SpeedwayVegetable oil blend (soybean/sunflower/canola/corn) per official Speedway ingredient statements for the GO GO Taquitos and Buffalo Chicken Roller; Big Bite Hot Dog bun is made…B 4.3g avg
Kolache FactoryMargarine-based dough and pastry (bakery fat blend), not butter: the allergen notice on the chain's own nutrition page (kolachefactory.com/nutrition) says it uses margarine and…B 4.5g avg
Frutta Bowlsno deep fryer; this is an acai/smoothie bowl and toast concept, so the fat in the food comes from toppings like peanut butter, almond butter, coconut, Nutella, and Greek yogurt or…B 4.5g avg
Wendy'svegetable oil blend — soybean, canola and/or cottonseed (fries, fried chicken)B 4.5g avg
Blaze Pizzaextra virgin olive oil in the dough, the red sauce and the drizzle on every pizza (chain ingredient statements in its own nutrition calculator, Aug 2026). Other fats the same…B 4.5g avg
Crisp & GreenOlive oil for the poured garnish only. The vinaigrettes run 6-7% saturated fat, which is a canola-type oil, not olive, and the mayo is soybean (the chain flags it for soy).B 4.5g avg
SalataNo fryer. Buttermilk Ranch, Spicy Chipotle Ranch, Honey Mustard and Jalapeno Avocado dressings list soybean-oil mayonnaise FIRST on the chain's own ingredient lists, with canola…B 4.5g avg
4 Rivers SmokehouseSmoked meats in beef/pork fat (low PUFA); fries and fried sides in soybean oil; coleslaw and mayo-based sides in soybean/canola mayoB 4.6g avg
I Heart Mac & CheeseButter and cheese sauce base (low PUFA) for mac bowls and grilled cheese; soybean or canola oil for Mac Bites fryer and Tater Tots; flatbreads baked with minimal added oilB 4.6g avg
Maid-RiteBeef steam-cooked loose meat (no frying oil); soybean or canola oil assumed for fries and fried sides (no official publication found — consistent with Midwestern chain norms)B 4.6g avg
The Juicy Crabsoybean/canola blend (fryer); butter/garlic base for boil saucesB 4.6g avg
Pita PitGreek Grilled Cheese items and the Pita + Dip are "Seared in Avocado Oil" per the chain's own menu. Highly refined soybean oil in the dressings, mayo-based sauces, chipotle mayo…B 4.7g avg
Lenny's Grill & Subssoybean/canola blend (griddle); soybean (mayo/dressings)B 4.7g avg
Buc-ee'sBeef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label);…B 4.8g avg
Chick-fil-A100% refined peanut oil (fried chicken); canola oil in dedicated fryers (waffle fries, hash browns)B 4.8g avg
La ParrillaSpecific fryer oil not disclosed anywhere public. La Parrilla's own FAQ confirms they do deep-fry: chips are fried in a separate pan each morning in fresh oil, and they warn that…B 4.8g avg
Mr. JuicySoybean/canola blend (typical SA fast-food fryers); burgers griddled in beef fatB 4.8g avg
Pancheros Mexican GrillCanola oil, per the chain's own allergen PDF: canola in the chicken, the rice, the corn salsa and the cilantro lime vinaigrette, and canola spray on the grill. Dairy fat in the…B 4.8g avg
Skyline ChiliBeef tallow in the chili base; the FRYER OIL IS DISCLOSED by the chain as its own published ingredient with a panel: 'Oil, corn and canola' (1 g fat / 0.08 g sat / 0.003 g trans…B 4.9g avg
Red Crab Juicy Seafoodsoybean/canola blend (fryer); butter-based boil saucesB 4.9g avg
Layne's Chicken FingersCanola oil for all frying ("All of our chicken and fries are fried in canola oil", FAQ verbatim); soybean oil in sauces/mayo.B 4.9g avg
Taziki's Mediterranean CafeCanola-first olive oil blend, per the chain's OWN ingredient statements on its branded nutrition portal (Last Updated 09/02/2026): the house fat is 'Olive Oil Blend: Canola Oil,…B 4.9g avg
Salad and GoOil never named by the chain (nothing on the site, FAQ or the July 2026 guide), but the guide's own component panels settle the cooking oil as canola-family: every fried or…B 5.0g avg
Del Frisco's Double Eagle SteakhouseNo fryer oil confirmed by any Del Frisco's or parent-company (Landry's Inc.) source; industry-default vegetable oil blend (canola/soybean) is assumed for the fryer, unconfirmed.…B 5.0g avg
Le Peepsoybean/canola blend (assumed - no official fryer/cooking oil statement found)B 5.0g avg
BurgervillecanolaB 5.0g avg
Ocean PrimeNo public disclosure of the specific fryer oil; industry default (a soybean/canola-type blend, standard for upscale steakhouse-seafood kitchens) is assumed but not confirmed.…B 5.1g avg
Pizza InnSoybean/vegetable oil in the doughs and sauces (chain's own ingredient statements inside its Nutrition Calculator, nistn.com build, data last modified 2026-07-11). Wings are NOT…B 5.1g avg
Rutter'ssoybean/canola (blended vegetable oil: canola, soybean, cottonseed, sunflower, corn per Rutter's official ingredients page; fried items like Apple Pie also use palm/canola/soybean…B 5.1g avg
Angry Crab ShackButter (boil bags); soybean/canola blend (fried items)B 5.1g avg
Original Tommy'sCanola oil (fries/grill); beef-based chili (low PUFA); no published oil disclosureB 5.2g avg
Tropical Smoothie Cafecanola/soybean blend (griddling wraps, flatbreads, quesadillas); smoothies are near-zero PUFA unless nut butter addedB 5.2g avg
Costa Vidacanola/soybean blend (tortillas: canola oil; cooking: canola-soybean blend; creamy dressings: soybean-oil mayo base)B 5.2g avg
Which WichSoybean oil (mayo, Italian dressing); canola oil blend in some dressingsB 5.2g avg
Tacos Vitalisoybean/canola (frying, industry default; no seed-oil-free claim); grilled/plancha meats low PUFA; carnitas in lardB 5.3g avg
Storming Crabsoybean/canola blend (fryer); boiled items use butter-based sauces, not seed oilB 5.3g avg
Daphne's California GreekSoybean or canola oil for frying (falafel, fries, crispy shrimp); olive oil in dressings and marinades; dairy fat in tzatziki and fire feta. No official oil disclosure found —…B 5.4g avg
Hot Dog on a Stickcottonseed/canola blend (all frying)B 5.4g avg
Good Times Burgers & Frozen CustardcanolaB 5.4g avg
Salsarita'sUndisclosed. Salsarita's names no frying oil anywhere in its own documents. The earlier note 'canola oil (frying tortilla chips and shells)' was our assumption, not the chain's…B 5.4g avg
BiscuitvillePer the chain's own ingredient statements in its nutrition calculator (July 2026 edition): biscuit shortening is interesterified soybean oil (about 45% saturated, so partly fully…B 5.5g avg
Perry's Steakhouse & GrilleNo public source names the fryer oil. Perry's signature dinner-cut pork chop is cured, roasted, slow-smoked and caramelized, and their steaks are seared/chargrilled on a hot…B 5.5g avg
Kneaders Bakery & Cafesoybean/canola blendB 5.5g avg
Los BetosSoybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican…B 5.5g avg
Taco TimeCanola in the fryers, per TacoTime's own ingredient statement: taco shells, chips, crisp burritos and Mexi-Fries are fried in canola. The Mexi-Fries arrive pre-fried in a…B 5.6g avg
WawaSoybean oil (frying, mayo); canola oil blend on grill itemsB 5.6g avg
Kwik TripSoybean oil in the fryers. The chain's own per-item ingredient statements on its branded Nutritionix portal (Last Updated 09/02/2026) name soybean and nothing else: the fish is…B 5.6g avg
PotbellySoybean oil (in mayo and 'Potbelly oil' drizzle); canola/soybean blend in house oil — confirmed in Potbelly allergen guideB 5.6g avg
Insomnia CookiesCookie dough is margarine (vegetable oil blend: palm fruit, soybean and olive oils, palm listed first) plus butter, per the chain's own product PDFs' ingredient statements; vegan…B 5.7g avg
The Boiling CrabOil type not confirmed by an official source; industry-default soybean/canola blend assumed. They do deep-fry a real menu: fried catfish, shrimp, calamari, and oyster baskets,…B 5.7g avg
Blake's LotaburgercanolaB 5.8g avg
BarberitosSoybean/vegetable oil for frying (chips, taco shells, tortilla strips); canola oil for grilling proteinsB 5.8g avg
Stewart's Shopssoybean/canola (used in mayo-based cold items, dough, and any fried bakery items like donuts/fritters); most grill items are roller-grilled (no added fryer oil) and…B 5.8g avg
Burger Kingvegetable oil blend — soybean and/or canola and/or corn/cottonseed (fries, shared fryers with chicken and onion rings)B 5.8g avg
Someburrossoybean/canola blend (assumed, unconfirmed)B 5.8g avg
Condado Tacoscanola/soybean blend (fried shells, chips, tots); dairy base for quesoB 5.8g avg
El Taco ToteLard for griddle cooking, refried/charro beans, and quesadilla tortillas (confirmed by multiple reviewer reports and okgourmet.com listing lard as cooking oil); canola/soybean…B 5.8g avg
Texas de BrazilCanola oil for the fried sides, per the chain's own current ingredient statements in its EveryBite nutrition widget (French Fries: 'Salt, table | Oil, canola'; Fried Bananas:…B 5.9g avg
BojanglesSoybean/canola blend (PUFA fraction ~0.55 used)B 5.9g avg
STK SteakhouseDeep-fries a handful of apps and sides (triple-cooked truffle fries, cheesy tater tots, crispy calamari, egg rolls) in a shared fryer - a Chicago location's allergen note confirms…B 5.9g avg
Mo' Bettahssoybean (frying), canola blend (sauces/mayo)B 5.9g avg
Fajita Express Mexican GrillNo disclosure found. Fajita Express Mexican Grill (San Antonio, TX, single location on Culebra Rd) publishes no nutrition panel, allergen sheet or ingredient statement on its…B 6.0g avg
Cafe Riosoybean/canola blend for cooking (the chain's April 2025 nutrition sheet footnotes that its only soy-derived ingredient is highly refined soybean oil); creamy dressings on a…B 6.0g avg
Urbane CafeCanola-based, possibly a canola/olive blend: the chain names no oil. Its own panel for the Balsamic Vinaigrette (32.4 g fat, 2.3 g saturated, 7%) is canola-shaped, not olive.…B 6.0g avg
SaladworksSoybean oil first-listed in most dressings per the chain's own ingredient statements in its nutrition widget (Classic Caesar, Creamy Bleu Cheese, Thousand Island, Housemade…C 6.0g avg
ChoptOil never named by the chain (Spring 2026 nutrition guide names no oil; there is no Greek vinaigrette on the menu any more, so the old 'olive oil base in Greek vinaigrette' note…C 6.0g avg
Manhattan Bagelcanola (grill), soybean (mayo/tuna salad)C 6.0g avg
Cafe ZupasCanola oil in the vinaigrettes (6-8% saturated fat) and a canola/soybean blend in the soups; the sandwich spreads are soybean-oil mayo. The chain publishes nothing naming olive…C 6.0g avg
Naf Naf GrillHighly refined SOY oil, per the chain's own Allergy and Nutrition Guide (stamp 1-2025, uploaded 2025/11): its legend 'cooked with a highly refined soy oil' marks Basmati Rice,…C 6.1g avg
Culver'scanola/high-oleic canola oil blend (crinkle-cut fries, cheese curds); does not use beef tallowC 6.1g avg
Dirty DoughButter and vegetable shortening blend in cookie/bar/roll dough base (ratio undisclosed); waffle bites likely fried in vegetable oil (soybean or canola — unconfirmed); peanut…C 6.1g avg
Me-n-Ed's Pizzeriasoybean/canola blend (estimated, not disclosed)C 6.1g avg
TopgolfOil type not publicly named; industry-default canola oil or canola blend is assumed. Topgolf clearly deep-fries a lot (french fries, tater tots, chicken bites, crispy chicken…C 6.2g avg
QdobaSoybean oil throughout — rice, grilled proteins, queso and tortillas all contain soybean oil; chips fried in a canola/soybean/sunflower vegetable oil blend.C 6.2g avg
Industry AustinSoybean or canola oil for all frying (tots, wings, fried chicken, catfish, fries); aioli and mayo-based sauces (chipotle aioli, pickle mayo) are soybean-oil basedC 6.2g avg
Jack in the Boxcanola oil blend — canola, high-oleic canola, soybean (fries, curly fries, fried items)C 6.3g avg
Legal Sea FoodsNo official allergen/ingredient document names the house fryer oil (their allergen page 404s and no FDD exists since they're corporate-owned, not franchised). They deep-fry…C 6.3g avg
Bertucci'solive oil (pizza dough, sautéed dishes), soybean/canola blend (frying, dressings), butter (cream pastas)C 6.3g avg
WahlburgersCanola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosureC 6.4g avg
Filiberto'sSoybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open…C 6.4g avg
GetGosoybean/canola blend (fried and breaded items); GetGo does not publicly disclose fryer oil, this is the standard assumption for US convenience-store kitchens; no evidence of a…C 6.4g avg
Cumberland FarmsThe chain's own ingredient statements (cumberlandfarms.com/nutrition tool, /api/nutrition/page/details) name soybean oil and palm oil in every commissary item - pizza crust, sub…C 6.4g avg
J. Alexander'sNo official source names the fryer oil (assumed industry-default canola/soybean vegetable oil blend, not confirmed). J. Alexander's does deep-fry: menu items include Emerald Coast…C 6.5g avg
PDQcanolaC 6.5g avg
Rise Southern Biscuits & Righteous ChickenCanola oil for all frying (chicken, tenders, okra, beignets, fritters); real butter only in biscuits (no soybean shortening — 5-ingredient biscuit uses local soft wheat flour +…C 6.5g avg
Hat Creek Burger Companysoybean/vegetable oil blend (frying); canola oil (grill)C 6.5g avg
El Pollo LocoFire-grilled chicken uses no frying oil (citrus marinade, open flame); tortillas use palm/soybean blend; rice/beans cooked in soybean or canola oil; Loco Fries fried in soybean oilC 6.5g avg
Joe's Crab ShackSoybean/canola blend for frying; butter for steamed/boiled itemsC 6.6g avg
Maple Street Biscuit CompanyCanola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravyC 6.6g avg
Postino WineCafeLikely soybean or canola oil for frying and panini press; olive oil used on bruschetta breadC 6.6g avg
Beau Jo'sOlive oil confirmed in dough (3 tbsp per batch per official recipe/blog); wings are baked not fried per multiple sources; no deep fryer oil confirmed; nachos use pre-manufactured…C 6.6g avg
Capital TacosSoybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese saucesC 6.6g avg
Shari'sSoybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer)C 6.6g avg
Ledo Pizzasoybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for…C 6.6g avg
Beef-a-Roo100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app)C 6.7g avg
Uncle Julio'sSoybean/corn blend (frying, chips); canola (grill/sauté); dairy/lard (refried beans, queso)C 6.7g avg
Noodles & CompanyDishes are sauteed to order in a soybean-oil based liquid butter blend; pesto and dressings soybean/canola based; potstickers fried in soybean oil. Values below are regular size.C 6.7g avg
Roti Mediterraneanolive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce); the rices and roasted vegetables carry an…C 6.8g avg
Sticky's Finger Joint"We fry our chicken & fries in Canola Oil" (chain FAQ). The original file assumed soybean oil, so existing PUFA values are overstated relative to canola's PUFA fraction; the house…C 6.8g avg
Popeyesbeef tallow blended with vegetable oils (canola/soybean) for fried chicken and cajun fries; blend can vary by locationC 6.9g avg
Del Tacosoybean/canola blend (soybean-dominant; confirmed in Del Taco allergen disclosures); PUFA fraction 0.55 for fried items, 0.55–0.65 for mayo/sauce componentsC 6.9g avg
PieologySoybean oil in the dough, the garlic herb butter and the creamy Italian. The crust brush labelled "Olive Oil" is a 90/10 blend of refined sunflower oil and extra virgin olive oil.…C 6.9g avg
Torchy's TacosUndisclosed: neither the chain's 2026 Nutritional Evaluations (rev 3.6.2026) nor its 2026 allergen sheet names a frying oil. The allergen sheet declares Soy on Chips, Damn Good…C 6.9g avg
WienerschnitzelFryer oil not disclosed by the chain (Nutrition & Allergen Guide Aug 1 2026 names no oil). The old 'vegetable (soybean-blend)' assumption is contradicted by the fries panel: 33 g…C 6.9g avg
Silver Dinersoybean/canola blend (industry-standard assumption for fried items — fries, onion rings, sweet potato fries, fried chicken, fried shrimp, cod); the chain's 'Food Philosophy' page…C 7.0g avg
Willie's Grill & Icehousesoybean/canola blendC 7.0g avg
Eggs Up Grillsoybean/canola blend (fryer & griddle)C 7.1g avg
Pilot Flying JFryer is "Soybean Oil, Hydrogenated Soybean Oil with TBHQ" per the chain's own ingredient statements (wings, tenders, chicken filets) - confirmed. Biscuits use hydrogenated palm…C 7.1g avg
Gyro ShackNo official disclosure. Kronos-style gyro meat (industry standard supplier) contains canola and soybean oil as minor seasoning/processing ingredients; gyro cone is beef/lamb…C 7.2g avg
Snooze A.M. Eaterycanola/soybean blend (griddle & fryer)C 7.2g avg
District Tacosoybean/vegetable oil (frying & cooking), canola blendC 7.2g avg
Buca di BeppoCooks with an olive oil blend (olive cut with soybean/canola); fried appetizers in soybean oil; garlic bread brushed with garlic-infused olive oil blend. Portions are…C 7.2g avg
Carrabba'sSauté/finish: extra-virgin olive oil (primary); dressings and red sauces use soybean/canola blend. Frying (calamari, etc.): soybean oil blend. Weighted blend ~80% olive / 20%…C 7.3g avg
Domino'ssoybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in saucesC 7.4g avg
BurgerFicanola (frying); soybean-based sauces/mayoC 7.4g avg
7-ElevenVegetable oil blend (soybean/canola/sunflower/corn) per the official ingredient statement for 7-Eleven's Monterey Jack & Chicken Taquitos; roller grill and fried hot-foods items…C 7.4g avg
SmashburgerBeef tallow/canola oil blend in the fryers, butter on the grill, and a blended oil on Smash Fries (FAQ verbatim, smashburger.com/faq).C 7.5g avg
Tudor's Biscuit Worldsoybean/canola blendC 7.6g avg
Chronic TacosSoybean/vegetable oil for frying (chips, chronic fries, tater tots); canola oil for grilling proteinsC 7.6g avg
SweetgreenNo deep fryer; proteins and vegetables are roasted in extra virgin olive oil or avocado oil after the company-wide switch off soybean/canola oil in 2023, and the Ripple Fries are…C 7.6g avg
Paisano's Italian RestaurantNo official statement found on fryer oil type; the industry default of soybean oil or a soybean/canola blend is assumed for fried items (mozzarella sticks, breaded mushrooms,…C 7.6g avg
SheetzSoybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayoC 7.7g avg
Just Saladcanola oil (primary, confirmed in Caesar dressing and house dressings); peanut oil component in Thai Peanut dressing; miso-ginger vinaigrette likely soybean/sesame blendC 7.9g avg
MaverikCanola-based vegetable oil blend (fried tots and hash brown components); the flour tortillas contain palm and sunflower oil; the garlic oil on the pizza and quesadillas is liquid…C 7.9g avg
Perkins Restaurant & Bakerysoybean/canola blend shortening for griddle and fry; margarine for baked goodsC 8.0g avg
Manchu Wokcanola - same as Manchu Wok|CA. Manchu Wok publishes ONE nutrition guide for the US and Canada…C 8.0g avg
LongHorn SteakhouseSoybean/canola blend for frying; butter finish on steaks and grilled proteinsD 8.0g avg
Grimaldi's PizzeriaOlive oil (coal brick-oven pizza); soybean/canola blend (salad dressings, fried starters)D 8.0g avg
Genghis Grillsoybean/canola blendD 8.0g avg
Thorntonssoybean/canola (fryer items: tenders, wings, donuts, hashbrowns, potato wedges, corn dogs); butter/shortening in biscuits & bakery. Thorntons does not publicly disclose fryer oil…D 8.0g avg
Little Greek Fresh GrillSoybean in the fryer (fries, pita chips); olive oil on the grilled proteins. The chain makes no written oil statement, but its own Rev. May 2018 nutrition guide prints the fries…D 8.2g avg
BlimpieThe oil and vinegar poured on the cold subs is a canola oil blend (the chain's own ingredient statement, v.092925). Soybean oil stays in the mayo, the ranch, the creamy dressings…D 8.2g avg
daVinci's Italian RestaurantNo disclosure found. daVinci's Italian Restaurant (Frankenmuth, MI, single location) publishes no nutrition panel and its allergen page names no fryer oil, so the deep fryer is…D 8.2g avg
Garbanzo Mediterranean Freshcanola oil in the falafel fryer and a vegetable oil blend (canola, sunflower, cottonseed, palm, corn or soybean) for the fries, both per the chain's own allergen and ingredient…D 8.2g avg
Carl's Jr.soybean and canola blend (confirmed via ingredient/allergen disclosures; PUFA fraction ~0.42)D 8.3g avg
TacoTime NorthwestCanola in the fryers, as TacoTime Northwest's guest relations told VeggL; the chain's own site names no oil. Its Tater Fries panel (26.1 g fat, 3.2 g saturated) fits canola. Ranch…D 8.3g avg
IHOPSoybean oil (primary griddle and fryer oil per IHOP allergen guide); canola/soy blend used in some batter items; PUFA fraction 0.55 for fried/griddle items, 0.50 blended for…D 8.4g avg
Pizza Kingsoybean oil (confirmed as dominant Midwest pizza chain oil; Pizza King does not publish oil type explicitly, but fat profile of fries — 16g total fat, 1.5g sat fat — is consistent…D 8.5g avg
Dog Haussoybean/canola (frying); soybean mayo base in aioli saucesD 8.5g avg
Abuelo'sSoybean/canola blend (deep frying); dairy fat (queso, cheese); avocado (guacamole); minimal grilling oil (fajitas)D 8.8g avg
Maggiano's Little ItalyFryer: 100% soybean oil, disclosed (maggianos.com FAQ and the 3.26 allergen guide: 'our fried items are prepared in 100% soybean oil', Brinker-wide since 2004). Saute and dressing…D 8.8g avg
Tender GreensUndisclosed: the chain publishes no ingredient statements and no fry-oil note (Aug 2026 Nutrition & Allergen PDF). Its own standalone dressing panels run 6-9% saturated (sherry…D 8.8g avg
Wild EggsCanola. The chain's own complete nutrition profile prints its oil rows at 28 g fat / 2.5 g saturated / 9 g polyunsaturated / 17 g monounsaturated, which is canola, not the…D 8.8g avg
Bubba Gump Shrimp Co.Soybean/canola blend for frying; butter used in sauces and steamed/boiled itemsD 8.9g avg
The Simple GreekThe cooking oil is canola, per the chain's own per-component ingredient statements (the earlier "olive oil for cooking" was wrong). The Mediterranean Garlic Sauce is a soybean-oil…D 8.9g avg
Daddy's Chicken ShackCanola/soybean blend (buttermilk-brined, pressure-fried; Nashville hot baste adds spiced canola oil — no tallow disclosed)D 8.9g avg
GoodcentsCanola-type oil, per the chain's own nutrition guide (Goodcents-Menu-Nutrition-Facts.pdf, June 2026): its 'Oil' add-on rows print a constant 7.1% saturated share (7 g/0.5 g,…D 9.0g avg
MOOYAHSoybean oil for frying and in the sauces: the chain's own Nutritional and Allergen Information guide (September 2023, the edition mooyah.com links) footnotes 'Soybean oil' against…D 9.0g avg
HuHot Mongolian Grillsoybean/canola blendD 9.1g avg
Mimi's Cafevegetable/soybean oil for frying (zero trans fat confirmed since 2005, specific oil not publicly named); canola or soybean blend for bakery and griddle; butter and cream for…D 9.2g avg
Newk's EaterySoybean/canola blend (dressings, sandwich spreads, fryer oil)D 9.2g avg
Ivar'sCanola in the fryer, in the chain's own words on its nutritionals page: "We only use 0 grams trans fat canola oil". The chain's March 2024 ingredient list…D 9.3g avg
Another Broken Egg Cafebutter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying)D 9.3g avg
BJ's Restaurant & Brewhousesoybean/canola blendD 9.3g avg
Pizza FactorySoybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain normsD 9.4g avg
Eat'n Parkcottonseed and canola oil in the fryer, named by the chain itself as "Fryer Oil [Cottonseed Oil, Canola Oil, TBHQ, Citric Acid, Dimethylpolysiloxane]" on the ingredient line that…D 9.5g avg
Corner Bakery Cafesoybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastriesD 9.6g avg
First Watchno deep fryer in store; First Watch markets "no fryers, heat lamps, or microwaves" as a core scratch-kitchen brand promise. Potatoes/hash are seared or griddled in oil (secondary…D 9.6g avg
The Great Greek Mediterranean GrillThe fryer and the pita bread run soybean oil, per the chain's own ingredient statements. The canola-and-olive blend plus extra virgin olive oil applies to the dressings, dips,…D 9.7g avg
Subwayno fryers; soybean and/or canola oil in breads, wraps, sauces and dressingsD 9.7g avg
Raising Cane'sFries chicken in a canola/soybean blend (~40% PUFA); Cane's sauce is soybean-mayo based and adds 8g per cup.D 9.8g avg
Togo'sSoybean oil (chipotle mayo, 1000 Island dressing); canola blend in some dressingsD 9.9g avg
Cosmos Bar & GrillNo disclosure found. Cosmos Bar & Grill (Laredo, TX, single location) publishes no nutrition panel, no allergen sheet and no ingredient statement on its site, ordering menu,…D 10.0g avg
Blake's Kitchen & KocktailzSoybean/canola oil assumed (deep fryers: wings, tenders, gator/shrimp/fish/onion-ring/fried-snack apps, all fries; no seed-oil-free claim advertised); soybean-based mayo in…D 10.0g avg
Metro Dinerfries/griddles in vegetable and/or canola oil per customer allergy-guide reports (findmeglutenfree.com); exact blend not published by Metro Diner, so assumed soybean-leaning…D 10.0g avg
Casey'ssoybean oil in the fryer and the pizza crusts (the chain's own ingredient statements), but the bakery and several sides are not soybean and the record used to imply they were:…D 10.3g avg
Ted's Montana GrillCanola oil in the fryer, per the chain's OWN ingredient statements (branded nutrition portal label endpoint, 2026): every fried item lists 'Oil, Fry [Canola Oil, TBHQ, Citric…D 10.3g avg
North ItaliaIndustry-default seed oil blend assumed (likely soybean or canola), not confirmed; North Italia has not published which oil goes in the fryer. They clearly do fry - calamari…D 10.4g avg
Ojos Locos Sports CantinaSpecific oil not confirmed; industry default (soybean or canola oil blend) assumed. This is a fryer-heavy Tex-Mex sports bar: tortilla chips are made and fried fresh in house,…D 10.5g avg
Farmer BoysCanola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean,…D 10.7g avg
Red RobinCanola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items)D 10.8g avg
Mendocino FarmsSoybean-based mayo/aioli for most spreads; olive oil vinaigrettes on some salads; canola oil in some house dressingsD 10.9g avg
California Fish Grillsoybean/canola blend (frying); grilled items natural omega-3 PUFAD 10.9g avg
Buffalo Wings & RingsFrying oil not disclosed by the chain (its /nutrition page mentions only a shared 'common fryer oil'; the 2023 Menu Nutrition Data PDF names no oil). Assumed soybean under the…D 10.9g avg
Crimson CowardVegetable oil (self-described on official site; Yelp community answer says soybean; likely soybean or soybean-dominant blend — no canola or tallow confirmed)D 10.9g avg
Pickleman's Gourmet CafeSoybean oil (bread toasting); canola oil dressings; real butter on some toasted itemsD 11.0g avg
Jreck SubsFryer oil is the chain's own "Oil, corn and canola" - the only itemised fryer ingredient in its EveryBite nutrition guide (the Breaded Mushroom side prints 20.16 g fat / 1.619 g…D 11.4g avg
Norms RestaurantsTwo different oils, separated by the chain's own allergen table. Fry Oil is soy-free (24 of the 26 fried items declare no soy), so it is a canola-type oil. Pan and Grill Oil is…D 11.4g avg
On The BorderSoybean/corn blend (frying); canola (grill/sauté); dairy (queso, sour cream)D 11.4g avg
FatburgerSoybean oil, DISCLOSED item by item in the chain's own 2026 allergen guide (1237FBC-Fatburger-2026-Allergens.pdf, ingredient-notes column): 'Soybean Oil' in the burgers, grilled…D 11.7g avg
Papa Murphy'sSoybean oil in the Original, Thin, Stuffed and New York crusts and the Original dough, per the chain's own ingredient statements on its nutrition portal (INM data of Aug 2026; the…D 11.7g avg
Atomic WingsNot publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online)D 11.9g avg
LaRosa's PizzeriaFryer oil is canola, safflower and sunflower, or grapeseed, per the chain's own August 2026 nutrition guide. Soybean oil in the dough, pasta sauce, garlic spread, mayo and…F 12.0g avg
Rubio's Coastal GrillFried items (fish, chips) cooked in canola oil in a shared fryer; highly refined soybean oil appears across many other items (official nutrition/allergen page).F 12.0g avg
TGI FridaysSoybean/canola frying blend (PUFA fraction ~0.55 for fried items); grill items lowerF 12.2g avg
54th Street Restaurant & DrafthouseDeep fryer confirmed but oil type not disclosed publicly; industry-default vegetable/soybean-canola blend assumed. Extensive fried menu (calamari, fried pickles, boneless/bone-in…F 12.3g avg
TravelCenters of Americasoybean/canola (assumed for fryer/roller-grill and grab-n-go items; TA's official nutrition pages list total fat and saturated fat but do not name the fry oil, so PUFA here is…F 12.3g avg
Aspen Creek GrillNo chain-specific oil source found; industry default assumed (soybean/canola blend, typical for this segment). Fryer use is heavy and confirmed: crispy pickle chips, fried…F 12.5g avg
KFClow-linolenic and refined soybean oil (fried chicken); some items in canola/soybean oil blendsF 12.7g avg
Tijuana FlatsSoybean oil in the fryer and canola oil in the rice, per the chain's own per-ingredient nutrition data (api.tijuanaflats.com menuitems/ingredients, components dated to April…F 12.9g avg
Huck'ssoybean/canola (fried chicken, wedges, roller-grill/fried items) — Huck's does not publicly disclose a specific frying-oil brand; this is the standard-practice default for US…F 13.0g avg
Baja FreshSoybean/canola blend (frying); grilled items use canolaF 13.2g avg
Cheesecake FactorySoybean/canola blend (soybean-dominant); used for deep-frying, sautéing, and pan sauces. PUFA fraction ~0.55 on unsaturated fat.F 14.0g avg
Shane's Rib ShackSmoked meats (ribs, pork, chicken) rendered in pork fat (lard); fried items (tenders, boneless wings, fries, okra) in vegetable oil blend (canola/soybean/cottonseed/sunflower/corn…F 14.0g avg
Huey Magoo'scanola oil for frying; soybean oil (mayo base) in handcrafted dipping sauces and coleslaw dressingF 14.1g avg
Fuzzy's Taco ShopSoybean oil, DISCLOSED: the chain's allergen handout (8/31/2026) states 'we use highly refined soybean oil in our fryers' (tempura fish and shrimp, chips, Latin-fried potatoes,…F 14.3g avg
Denny'sFryer oil is a soybean/canola/cottonseed vegetable blend; griddles are seasoned with the same fryer oil, so griddled items run high.F 14.4g avg
Mountain Mike's Pizzasoybean oil (dough/sauce base), soybean/canola blend (wing frying)F 14.6g avg
Roy Rogerssoybean/canola blendF 14.8g avg
Little Caesarssoybean oil in pizza dough and garlic spread; canola oil in thin crustF 15.5g avg
Famous Dave'sSmoked/BBQ meats in beef/pork/poultry fat (tallow/lard); fried items and mayo-based sides use soybean/vegetable oil; cornbread uses canola-soybean blendF 15.6g avg
Hurricane Grill & Wingssoybean/canola blend — confirmed indirectly via fat profiles of fried items (low sat-fat ratio in tenders/boneless wings consistent with seed oil); no explicit oil name found in…F 15.9g avg
Flanigan'sDeep-fries a large share of the menu (fried dolphinfish, fried shrimp, fried tilapia sandwich, fish and chips, mozzarella sticks, chicken stickers, onion rings, wings, dolphin…F 16.3g avg
Peter Piper PizzaFryer: 'Fry Oil (Canola Oil, Sunflower Oil, TBHQ, Citric Acid, Dimethylpolysiloxane)' verbatim in the chain's own portal ingredient statements (Nov 2025 edition), so wings, fries…F 16.9g avg
Roosters100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items…F 17.0g avg
Mazzio'sSoybean oil (dough, frying); blended soybean/canola for wings and sidesF 17.6g avg
Jersey Mike'ssoybean and/or canola oil with ~25% olive oil (the olive oil blend on subs); no fryersF 17.6g avg
Ford's GarageLikely soybean oil, though no Ford's Garage document names it outright. They deep-fry a lot (Ford's Fries, Classic Tots, Truffle Fries, Piston Onion Rings, Sweet Potato Tots,…F 17.7g avg
Wings OverSoybean/canola blend (deep-fry); soybean-based mayo in sauces and dressingsF 18.9g avg
Hideaway PizzaSoybean oil (frying); olive/canola blend (dough)F 20.6g avg
Yard HouseFried in 100% soybean oil, per the PREPARATION legend of the chain's own Nutrition/Allergen Guide dated June 8, 2026…F 21.0g avg
Sbarrosoybean oil in the plain NY pizza dough (the only added oil in that ingredient statement), but the chain's own Oct 2022 USA Nutrition and Allergen Guide lists "vegetable oil…F 21.8g avg
Donatos PizzaSoybean oil (dough, fried sides); blend of soybean and canola in edge-to-edge pizza bake processF 22.2g avg
bb.q Chickencanola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces onlyF 24.4g avg
Rosati's PizzaSoybean oil (frying); soybean/canola blend (pan crust)F 26.4g avg
Nothing Bundt Cakescanola/soybean vegetable oil (cake batter), cream cheese frosting (dairy)F 31.1g avg

See also

Other oils: Peanut Oil · Soybean Oil · Butter or Olive Oil · Chains frying in beef tallow live on Tallow Watch · Why undisclosed means soybean: the distributor oils page · Full grades: the Seed Oil Index.

Check any chain before you order. Get the free app
Join the movement. 1,200+ chains graded. Get Seed Oil Tracker