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Fried In · Canola Oil

195 Restaurant Chains That Cook in Canola Oil (2026)

Canola is a seed oil, but a lower-PUFA one: about 28% PUFA versus roughly 58% for soybean oil, and high-oleic canola runs lower still. These tracked chains mention canola in their cooking oil information.

Kung Fu Tea
Likely soybean or canola oil for frying (popcorn chicken, waffles); not publicly disclosed — inferred from Taiwanese fried chicken category norms and commercial fryer practices. Mi
A (1.0g avg)
Bahama Buck's
No frying oil — not a frying operation. Granola topping uses vegetable oil (canola and/or sunflower and/or safflower). Tropic Creme topping uses hydrogenated coconut oil + partiall
A (1.1g avg)
7 Brew Coffee
Drinks are dairy-based (whole milk, half & half, sweet cream) so fat is essentially all dairy fat; muffin tops are baked with a soybean/canola oil blend per a leaked supplier ingre
A (1.2g avg)
Texas de Brazil
Wood-charcoal grilled meats (tallow/lard, PUFA ~0.05); hot sides fried in soybean or canola oil (~0.50 blend)
A (1.7g avg)
The Human Bean
Espresso drinks are dairy-based (whole/2% milk, non-fat milk, half & half) so fat is almost all dairy fat, near-zero PUFA; oat-milk shaken espresso options use commercial oat milk
A (1.8g avg)
Cold Stone Creamery
dairy fat (ice cream base, ~0.04 PUFA fraction); mix-ins vary: nuts use peanut/tree-nut oils (~0.55), cookie dough/brownie use soybean/canola blend (~0.50), waffle cone uses palm-c
A (1.8g avg)
The Coffee Bean & Tea Leaf
canola/soybean blend (baked goods); dairy (beverages)
A (1.8g avg)
PJ's Coffee
Dairy/milk fat for espresso drinks; canola oil for beignets
A (2.0g avg)
Peet's Coffee
canola/soybean blend (baked goods); dairy (beverages)
A (2.1g avg)
Caribou Coffee
Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants).
A (2.1g avg)
Twistee Treat
Dairy-based soft serve (butterfat, PUFA fraction ~0.04); waffle/cookie items use canola or soybean oil in baked components — no published oil list found
A (2.4g avg)
Starbucks
canola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025
A (2.5g avg)
Wetzel's Pretzels
margarine/canola-soybean blend brushed on pretzels (not butter — Wetzel's uses a non-dairy margarine for vegan compliance on base pretzels); hot dogs in Pretzel Dog contain pork fa
A (2.6g avg)
Paris Baguette
butter/margarine blend, canola oil, soybean oil
A (2.7g avg)
Scooter's Coffee
soybean oil primary (canola and palm oil also appear in select items per allergen guide); soybean used for PUFA estimation
A (2.7g avg)
Tous les Jours
butter/margarine blend, canola oil, soybean oil
A (2.8g avg)
The Dolly Llama
No public disclosure; waffle dough is butter-based (brioche/egg batter cooked on iron); deep-fried items (waffle fries, churro bites) assumed canola or soybean blend — industry sta
A (3.0g avg)
Einstein Bros Bagels
Canola oil (primary griddle and cooking fat per Einstein Bros allergen/ingredient disclosure for egg sandwiches and hash browns); dairy fat in schmears; PUFA fraction 0.28 for cano
A (3.1g avg)
Zankou Chicken
Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie)
A (3.1g avg)
Manhattan Bagel
canola (grill), soybean (mayo/tuna salad)
A (3.2g avg)
Kolache Factory
Butter/margarine in dough (no seed oil per allergen disclosure); animal fat in sausage/beef fillings; likely canola/soybean oil in muffin batters
A (3.4g avg)
The Simple Greek
Olive oil for cooking; gyro meat (lamb/beef blend) is spit-roasted; fries cooked in vegetable/canola blend
A (3.4g avg)
Snooze A.M. Eatery
canola/soybean blend (griddle & fryer)
A (3.4g avg)
Waffle Love
Butter is the primary fat in waffle dough (traditional liege recipe: butter, eggs, pearl sugar, wheat); waffle iron lubricated with butter or neutral oil per order. Fried chicken i
A (3.5g avg)
Au Bon Pain
Canola/soybean oil (soups, dressings, sandwiches); butter (bakery)
A (3.5g avg)
Nick the Greek
Canola or soybean oil for fries; olive oil on salads and rice; beef/lamb rendered fat in gyro meat; canola likely used for falafel frying
A (3.5g avg)
Salata
Most dressings: soybean or canola oil base; Olive Oil and Balsamic dressings: olive oil; Jalapeño Avocado: avocado/soybean blend
A (3.5g avg)
Postino WineCafe
Likely soybean or canola oil for frying and panini press; olive oil used on bruschetta bread
A (3.5g avg)
Modern Market Eatery
Olive oil and avocado oil (primary cooking fats per brand claims); canola oil possible in dressings/baked items
A (3.6g avg)
CAVA
Olive oil (primary cooking oil for proteins, vegetables, dips); canola/vegetable oil blend for falafel frying; tahini (sesame) contributes PUFA in spreads and lemon herb tahini dre
A (3.6g avg)
The Melting Pot
Bourguignonne-style entrees are pan-fried tableside in canola oil at 375F (disclosed on Melting Pot menu PDFs as cholesterol-free, 0g trans fat); other entrees are cooked in lower-
A (3.7g avg)
Pieology
soybean oil (dough, cooking), canola oil (some dressings)
A (3.7g avg)
Taziki's Mediterranean Cafe
olive oil for grilling (no fryers in any location); canola blend likely in dressings and sauces
A (3.8g avg)
Nothing Bundt Cakes
canola/soybean vegetable oil (cake batter), cream cheese frosting (dairy)
A (3.8g avg)
Carrabba's
Sauté/finish: extra-virgin olive oil (primary); dressings and red sauces use soybean/canola blend. Frying (calamari, etc.): soybean oil blend. Weighted blend ~80% olive / 20% soybe
A (4.0g avg)
Super Duper Burgers
canola
B (4.0g avg)
Anthony's Coal Fired Pizza
Olive oil (coal-fired, finishing); soybean/canola blend (wings frying)
B (4.1g avg)
Tropical Smoothie Cafe
canola/soybean blend (griddling wraps, flatbreads, quesadillas); smoothies are near-zero PUFA unless nut butter added
B (4.1g avg)
Tim Hortons
Donuts and Timbits fried in palm/modified-palm shortening (low PUFA); soybean/canola oil in muffins, wraps, potato sides, and crispy chicken.
B (4.1g avg)
Cafe Zupas
Canola/soybean oil blend used in soups and dressings; sandwiches contain mayo (soybean-based); olive oil used in some salads
B (4.2g avg)
El Pollo Loco
Fire-grilled chicken uses no frying oil (citrus marinade, open flame); tortillas use palm/soybean blend; rice/beans cooked in soybean or canola oil; Loco Fries fried in soybean oil
B (4.2g avg)
P. Terry's Burger Stand
Canola oil (confirmed on menu for french fries and breakfast potatoes)
B (4.3g avg)
Original Tommy's
Canola oil (fries/grill); beef-based chili (low PUFA); no published oil disclosure
B (4.3g avg)
Daphne's California Greek
Soybean or canola oil for frying (falafel, fries, crispy shrimp); olive oil in dressings and marinades; dairy fat in tzatziki and fire feta. No official oil disclosure found — fala
B (4.3g avg)
4 Rivers Smokehouse
Smoked meats in beef/pork fat (low PUFA); fries and fried sides in soybean oil; coleslaw and mayo-based sides in soybean/canola mayo
B (4.4g avg)
Maid-Rite
Beef steam-cooked loose meat (no frying oil); soybean or canola oil assumed for fries and fried sides (no official publication found — consistent with Midwestern chain norms)
B (4.4g avg)
The Great Greek Mediterranean Grill
Soybean/canola blend for frying (fries, falafel, loukoumades); olive oil on grilled items, salads, rice, and pita; lamb/beef fat in gyro meat — no allergen PDF published, confirmed
B (4.5g avg)
Roti Mediterranean
olive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce)
B (4.5g avg)
Mr. Juicy
Soybean/canola blend (typical SA fast-food fryers); burgers griddled in beef fat
B (4.5g avg)
Ted's Montana Grill
canola, high-oleic variety used for the fryer since a 2007 menu-wide trans-fat elimination (restaurantinformer.com); trout is pan-seared in olive oil per menu description
B (4.5g avg)
Little Greek Fresh Grill
soybean/canola blend (fries, pita chips); olive oil on grilled proteins
B (4.6g avg)
I Heart Mac & Cheese
Butter and cheese sauce base (low PUFA) for mac bowls and grilled cheese; soybean or canola oil for Mac Bites fryer and Tater Tots; flatbreads baked with minimal added oil
B (4.6g avg)
Pita Pit
Highly refined soybean oil (confirmed; used in dressings, mayo-based sauces, chipotle mayo, Caesar dressing); canola oil (confirmed; hummus, tortilla base); grilled proteins cooked
B (4.6g avg)
Buc-ee's
Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/
B (4.6g avg)
Eggs Up Grill
soybean/canola blend (fryer & griddle)
B (4.6g avg)
Torchy's Tacos
canola
B (4.7g avg)
Grimaldi's Pizzeria
Olive oil (coal brick-oven pizza); soybean/canola blend (salad dressings, fried starters)
B (4.7g avg)
Which Wich
Soybean oil (mayo, Italian dressing); canola oil blend in some dressings
B (4.7g avg)
Potbelly
Soybean oil (in mayo and 'Potbelly oil' drizzle); canola/soybean blend in house oil — confirmed in Potbelly allergen guide
B (4.7g avg)
Angry Crab Shack
Butter (boil bags); soybean/canola blend (fried items)
B (4.8g avg)
Gyro Shack
No official disclosure. Kronos-style gyro meat (industry standard supplier) contains canola and soybean oil as minor seasoning/processing ingredients; gyro cone is beef/lamb tallow
B (4.8g avg)
Burgerville
canola
B (4.9g avg)
Jason's Deli
canola (fryer); soybean (mayo/dressings)
B (5.0g avg)
Skyline Chili
beef tallow (chili base); soybean/canola blend (fries & fried items); dairy fat (cheese)
B (5.0g avg)
Mr Gatti's Pizza
vegetable oil assumed (soybean or soy/canola blend) — no public fryer oil disclosure; dough recipes reference 'vegetable oil'; official PDFs return 403; soybean oil fraction 0.55 r
B (5.0g avg)
Tacos Vitali
soybean/canola (frying, industry default; no seed-oil-free claim); grilled/plancha meats low PUFA; carnitas in lard
B (5.0g avg)
MOOYAH
canola (frying); soybean-based sauces/mayo
B (5.0g avg)
Shane's Rib Shack
Smoked meats (ribs, pork, chicken) rendered in pork fat (lard); fried items (tenders, boneless wings, fries, okra) in vegetable oil blend (canola/soybean/cottonseed/sunflower/corn
B (5.0g avg)
Crumbl Cookie
butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings
B (5.0g avg)
Chick-fil-A
100% refined peanut oil (fried chicken); canola oil in dedicated fryers (waffle fries, hash browns)
B (5.2g avg)
Naf Naf Grill
Canola/vegetable oil (cooking, fries); sesame oil (tahini, hummus, baba ghanoush)
B (5.2g avg)
Good Times Burgers & Frozen Custard
canola
B (5.2g avg)
Pickleman's Gourmet Cafe
Soybean oil (bread toasting); canola oil dressings; real butter on some toasted items
B (5.2g avg)
Tender Greens
Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat
B (5.2g avg)
Insomnia Cookies
soybean/canola blend (baked goods); butter component in cookies
B (5.2g avg)
Costa Vida
canola/soybean blend (tortillas: canola oil; cooking: canola-soybean blend; creamy dressings: soybean-oil mayo base)
B (5.3g avg)
Urbane Cafe
soybean (aioli/mayo base), olive oil (dressings), canola (fryer/chips)
B (5.3g avg)
Condado Tacos
canola/soybean blend (fried shells, chips, tots); dairy base for queso
B (5.3g avg)
Wawa
Soybean oil (frying, mayo); canola oil blend on grill items
B (5.4g avg)
Domino's
soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces
B (5.4g avg)
Fuzzy's Taco Shop
Fryer-heavy menu — tempura fish/shrimp, chips, Latin-fried potatoes, churros and sopapillas all fried in soybean/canola oil; signature garlic sauce is oil-based; flour tortillas ma
B (5.4g avg)
Los Betos
Soybean/canola blend for deep frying (rolled tacos, chimichangas, french fries); lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fas
B (5.4g avg)
Abuelo's
Soybean/canola blend (deep frying); dairy fat (queso, cheese); avocado (guacamole); minimal grilling oil (fajitas)
B (5.4g avg)
Mo'Bettahs
soybean (frying), canola blend (sauces/mayo)
B (5.6g avg)
Culver's
canola/high-oleic canola oil blend (crinkle-cut fries, cheese curds); does not use beef tallow
B (5.6g avg)
Salad and Go
canola/soybean blend (dressings); olive oil (Mediterranean dressing)
B (5.6g avg)
Barberitos
Soybean/vegetable oil for frying (chips, taco shells, tortilla strips); canola oil for grilling proteins
B (5.6g avg)
BurgerFi
canola (frying); soybean-based sauces/mayo
B (5.6g avg)
Del Taco
soybean/canola blend (soybean-dominant; confirmed in Del Taco allergen disclosures); PUFA fraction 0.55 for fried items, 0.55–0.65 for mayo/sauce components
B (5.6g avg)
Maple Street Biscuit Company
Canola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravy
B (5.7g avg)
Subway
no fryers; soybean and/or canola oil in breads, wraps, sauces and dressings
B (5.7g avg)
Me-n-Ed's Pizzeria
soybean/canola blend (estimated, not disclosed)
B (5.7g avg)
Rubio's Coastal Grill
Soybean oil (frying: fish, chips); grilled items use canola
B (5.8g avg)
El Taco Tote
Lard for griddle cooking, refried/charro beans, and quesadilla tortillas (confirmed by multiple reviewer reports and okgourmet.com listing lard as cooking oil); canola/soybean blen
B (5.8g avg)
LongHorn Steakhouse
Soybean/canola blend for frying; butter finish on steaks and grilled proteins
B (5.8g avg)
Pizza King
soybean oil (confirmed as dominant Midwest pizza chain oil; Pizza King does not publish oil type explicitly, but fat profile of fries — 16g total fat, 1.5g sat fat — is consistent
B (5.8g avg)
Togo's
Soybean oil (chipotle mayo, 1000 Island dressing); canola blend in some dressings
B (5.8g avg)
Mendocino Farms
Soybean-based mayo/aioli for most spreads; olive oil vinaigrettes on some salads; canola oil in some house dressings
B (5.8g avg)
Another Broken Egg Cafe
butter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying)
B (5.8g avg)
California Fish Grill
soybean/canola blend (frying); grilled items natural omega-3 PUFA
B (5.9g avg)
Roy Rogers
soybean/canola blend
B (5.9g avg)
Kwik Trip
Soybean/canola blend (fryers); soybean shortening (baked goods); pork fat/tallow (roller grill)
B (6.0g avg)
Rise Southern Biscuits & Righteous Chicken
Canola oil for all frying (chicken, tenders, okra, beignets, fritters); real butter only in biscuits (no soybean shortening — 5-ingredient biscuit uses local soft wheat flour + but
C (6.0g avg)
Mimi's Cafe
vegetable/soybean oil for frying (zero trans fat confirmed since 2005, specific oil not publicly named); canola or soybean blend for bakery and griddle; butter and cream for French
C (6.0g avg)
Hot Dog on a Stick
cottonseed/canola blend (all frying)
C (6.1g avg)
Dirty Dough
Butter and vegetable shortening blend in cookie/bar/roll dough base (ratio undisclosed); waffle bites likely fried in vegetable oil (soybean or canola — unconfirmed); peanut butter
C (6.1g avg)
Donatos Pizza
Soybean oil (dough, fried sides); blend of soybean and canola in edge-to-edge pizza bake process
C (6.1g avg)
Noodles & Company
Dishes are sauteed to order in a soybean-oil based liquid butter blend; pesto and dressings soybean/canola based; potstickers fried in soybean oil. Values below are regular size.
C (6.1g avg)
Wahlburgers
Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure
C (6.1g avg)
Industry Austin
Soybean or canola oil for all frying (tots, wings, fried chicken, catfish, fries); aioli and mayo-based sauces (chipotle aioli, pickle mayo) are soybean-oil based
C (6.1g avg)
Taco Bell
canola/soybean oil (fried items: tortilla chips, taco shells, chalupa shells, cinnamon twists)
C (6.2g avg)
Newk's Eatery
Soybean/canola blend (dressings, sandwich spreads, fryer oil)
C (6.2g avg)
Cafe Rio
soybean/canola blend (tortillas: soybean oil; cooking: soybean-canola blend; creamy dressings: soybean-oil mayo base)
C (6.2g avg)
IHOP
Soybean oil (primary griddle and fryer oil per IHOP allergen guide); canola/soy blend used in some batter items; PUFA fraction 0.55 for fried/griddle items, 0.50 blended for batter
C (6.2g avg)
Perkins Restaurant & Bakery
soybean/canola blend shortening for griddle and fry; margarine for baked goods
C (6.2g avg)
Dairy Queen
soybean/vegetable oil blend (fries, onion rings, fried items); fries oil may include canola, corn, cottonseed, sunflower, palm
C (6.2g avg)
Qdoba
Soybean oil throughout — rice, grilled proteins, queso and tortillas all contain soybean oil; chips fried in a canola/soybean/sunflower vegetable oil blend.
C (6.2g avg)
Outback Steakhouse
Soybean/canola blend for frying; butter finish on steaks and grilled proteins
C (6.2g avg)
Bertucci's
olive oil (pizza dough, sautéed dishes), soybean/canola blend (frying, dressings), butter (cream pastas)
C (6.2g avg)
Bellacino's Pizza & Grinders
Soybean oil (fryer/dressings/mayo), canola oil (baking), dairy fat in cheese
C (6.3g avg)
Filiberto's
Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open
C (6.3g avg)
Captain D's
Batter- and breading-fries in a soybean/canola blend (~50% PUFA); grilled fish/shrimp plates are the low-PUFA escape hatch.
C (6.3g avg)
Joe's Crab Shack
Soybean/canola blend for frying; butter for steamed/boiled items
C (6.3g avg)
Saladworks
soybean oil (most dressings); canola oil (some vinaigrettes)
C (6.4g avg)
Beau Jo's
Olive oil confirmed in dough (3 tbsp per batch per official recipe/blog); wings are baked not fried per multiple sources; no deep fryer oil confirmed; nachos use pre-manufactured c
C (6.4g avg)
Famous Dave's
Smoked/BBQ meats in beef/pork/poultry fat (tallow/lard); fried items and mayo-based sides use soybean/vegetable oil; cornbread uses canola-soybean blend
C (6.4g avg)
Genghis Grill
soybean/canola blend
C (6.4g avg)
HuHot Mongolian Grill
soybean/canola blend
C (6.4g avg)
Shari's
Soybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer)
C (6.4g avg)
Taco Time
Soybean/canola blend (deep fryer); dairy fat in cheese/sour cream
C (6.4g avg)
Capital Tacos
Soybean/canola oil for frying (unconfirmed — no published nutrition data; consistent with fast-casual Tex-Mex norms); dairy for cheese sauces
C (6.5g avg)
Beef-a-Roo
100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app)
C (6.5g avg)
Just Salad
canola oil (primary, confirmed in Caesar dressing and house dressings); peanut oil component in Thai Peanut dressing; miso-ginger vinaigrette likely soybean/sesame blend
C (6.5g avg)
Wendy's
vegetable oil blend — soybean, canola and/or cottonseed (fries, fried chicken)
C (6.6g avg)
Chronic Tacos
Soybean/vegetable oil for frying (chips, chronic fries, tater tots); canola oil for grilling proteins
C (6.6g avg)
Ledo Pizza
soybean oil + canola oil in dough and pizza sauce (confirmed on Giant Food retail ingredient labels + Open Food Facts for Ledo Take & Bake Pizza/Pasta Sauce); fryer oil for wings/f
C (6.6g avg)
Blake's Lotaburger
canola
C (6.7g avg)
McDonald's
canola-corn-soybean oil blend with natural beef flavoring (fries); no US beef tallow switch as of 2026 despite 2025 speculation
C (6.7g avg)
Sticky's Finger Joint
Canola oil (confirmed via multiple sources; original file assumed soybean oil — existing PUFA values are overstated relative to canola PUFA fraction 0.30, but house rule prevents l
C (6.7g avg)
On The Border
Soybean/corn blend (frying); canola (grill/sauté); dairy (queso, sour cream)
C (6.8g avg)
Salsarita's
canola oil (frying tortilla chips and shells)
C (6.8g avg)
Tijuana Flats
Chips and tortilla shells fried in soybean or canola oil; proteins (chicken, steak, carnitas) grilled with minimal oil; rice cooked in soybean/canola blend
C (6.9g avg)
Lenny's Grill & Subs
soybean/canola blend (griddle); soybean (mayo/dressings)
C (6.9g avg)
Blimpie
Soybean oil (mayo, most dressings, oil & vinegar blend); canola oil secondary in some wraps/breads
C (7.0g avg)
District Taco
soybean/vegetable oil (frying & cooking), canola blend
C (7.0g avg)
Uncle Julio's
Soybean/corn blend (frying, chips); canola (grill/sauté); dairy/lard (refried beans, queso)
C (7.1g avg)
Jersey Mike's
soybean and/or canola oil with ~25% olive oil (the olive oil blend on subs); no fryers
C (7.1g avg)
Arby's
vegetable oil blend — corn, soybean, canola, hydrogenated soybean (curly fries and all fried items)
C (7.1g avg)
Hideaway Pizza
Soybean oil (frying); olive/canola blend (dough)
C (7.1g avg)
Bojangles
Soybean/canola blend (PUFA fraction ~0.55 used)
C (7.2g avg)
PDQ
canola
C (7.2g avg)
TGI Fridays
Soybean/canola frying blend (PUFA fraction ~0.55 for fried items); grill items lower
C (7.3g avg)
BJ's Restaurant & Brewhouse
soybean/canola blend
C (7.4g avg)
Buffalo Wild Wings
soybean/canola blend (vegetable oil; BWW transitioned from beef shortening ~2012; current allergen disclosures confirm vegetable/canola-soybean blend; PUFA fraction used: 0.52)
C (7.5g avg)
Sheetz
Soybean oil (fryer); canola/soybean blend on flatgrill; soybean-oil mayo
C (7.5g avg)
Hat Creek Burger Company
soybean/vegetable oil blend (frying); canola oil (grill)
C (7.5g avg)
Baja Fresh
Soybean/canola blend (frying); grilled items use canola
C (7.5g avg)
Cheesecake Factory
Soybean/canola blend (soybean-dominant); used for deep-frying, sautéing, and pan sauces. PUFA fraction ~0.55 on unsaturated fat.
C (7.6g avg)
Pizza Factory
Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms
C (7.6g avg)
Rosati's Pizza
Soybean oil (frying); soybean/canola blend (pan crust)
C (7.6g avg)
Popeyes
beef tallow blended with vegetable oils (canola/soybean) for fried chicken and cajun fries; blend can vary by location
C (7.7g avg)
Jack in the Box
canola oil blend — canola, high-oleic canola, soybean (fries, curly fries, fried items)
C (7.7g avg)
Carl's Jr.
soybean and canola blend (confirmed via ingredient/allergen disclosures; PUFA fraction ~0.42)
C (7.7g avg)
Buca di Beppo
Cooks with an olive oil blend (olive cut with soybean/canola); fried appetizers in soybean oil; garlic bread brushed with garlic-infused olive oil blend. Portions are family-style;
C (7.8g avg)
Burger King
vegetable oil blend — soybean and/or canola and/or corn/cottonseed (fries, shared fryers with chicken and onion rings)
C (7.8g avg)
Chopt
canola/soybean (most dressings); olive oil base in Greek vinaigrette
D (8.0g avg)
Yard House
soybean/canola blend
D (8.1g avg)
Long John Silver's
Batter-fries everything in a soybean/canola blend (~50% PUFA); battered coatings absorb a lot of oil, so fried platters run very high.
D (8.1g avg)
Huey Magoo's
canola oil for frying; soybean oil (mayo base) in handcrafted dipping sauces and coleslaw dressing
D (8.1g avg)
KFC
low-linolenic and refined soybean oil (fried chicken); some items in canola/soybean oil blends
D (8.1g avg)
Dog Haus
soybean/canola (frying); soybean mayo base in aioli sauces
D (8.3g avg)
The Halal Shack
Soybean oil (white sauce / mayo-based sauces); canola or canola-soybean blend (fries, likely); beef tallow not confirmed on current menu — current protein is labeled 'Beef' (ground
D (8.3g avg)
Ivar's
canola
D (8.4g avg)
Layne's Chicken Fingers
canola/soybean blend (frying); soybean oil in sauces/mayo
D (8.4g avg)
Denny's
Fryer oil is a soybean/canola/cottonseed vegetable blend; griddles are seasoned with the same fryer oil, so griddled items run high.
D (8.4g avg)
Daddy's Chicken Shack
Canola/soybean blend (buttermilk-brined, pressure-fried; Nashville hot baste adds spiced canola oil — no tallow disclosed)
D (8.7g avg)
Fatburger
soybean/canola blend (fries & onion rings); beef tallow (burger patties); dairy (shakes)
D (8.7g avg)
Bubba Gump Shrimp Co.
Soybean/canola blend for frying; butter used in sauces and steamed/boiled items
D (8.7g avg)
Farmer Boys
Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower')
D (8.8g avg)
Red Robin
Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items)
D (8.9g avg)
Papa Murphy's
canola oil (in dough; confirmed in ingredient disclosures)
D (8.9g avg)
bb.q Chicken
canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only
D (9.1g avg)
Peter Piper Pizza
Soybean oil (dough, frying); blended soybean/canola for wings and sides
D (9.4g avg)
LaRosa's Pizzeria
soybean oil (dough & frying); canola blend possible
D (9.6g avg)
Crimson Coward
Vegetable oil (self-described on official site; Yelp community answer says soybean; likely soybean or soybean-dominant blend — no canola or tallow confirmed)
D (9.9g avg)
Hurricane Grill & Wings
soybean/canola blend — confirmed indirectly via fat profiles of fried items (low sat-fat ratio in tenders/boneless wings consistent with seed oil); no explicit oil name found in of
D (10.0g avg)
Blake's Kitchen & Kocktailz
Soybean/canola oil assumed (deep fryers: wings, tenders, gator/shrimp/fish/onion-ring/fried-snack apps, all fries; no seed-oil-free claim advertised); soybean-based mayo in remoula
D (10.0g avg)
Mazzio's
Soybean oil (dough, frying); blended soybean/canola for wings and sides
D (10.0g avg)
Metro Diner
fries/griddles in vegetable and/or canola oil per customer allergy-guide reports (findmeglutenfree.com); exact blend not published by Metro Diner, so assumed soybean-leaning vegeta
D (10.0g avg)
Little Caesars
soybean oil in pizza dough and garlic spread; canola oil in thin crust
D (11.0g avg)
Mountain Mike's Pizza
soybean oil (dough/sauce base), soybean/canola blend (wing frying)
D (11.5g avg)
Atomic Wings
Not publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online)
D (11.7g avg)
Raising Cane's
Fries chicken in a canola/soybean blend (~40% PUFA); Cane's sauce is soybean-mayo based and adds 8g per cup.
D (12.0g avg)
Wings Over
Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings
F (17.5g avg)
Roosters
100% soybean oil for all deep-fried items (confirmed directly on roosterswings.com allergen/nutrition PDF: "When deep fried, Roosters uses 100% Soy oil"); burgers/griddled items es
F (18.7g avg)

See also

Other oils: Peanut Oil · Soybean Oil · Butter or Olive Oil · Chains frying in beef tallow live on Tallow Watch · Why undisclosed means soybean: the distributor oils page · Full grades: the Seed Oil Index.

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