KFC Moldova Seed Oil Report Card
Based on our menu research, KFC Moldova cooks with: sunflower, high-oleic sunflower and rapeseed in the fryers: KFC Moldova's own ingredient document gives every fried item 'ulei pentru prajit [uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile), antispumant E900]'; sunflower oil in the chicken marinade, rapeseed in the coatings, soybean oil in the Heinz mayonnaise. Across the 91 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at KFC Moldova
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dublu Booster + Coca-Cola 0,4 L, 5.9g total
| Item | PUFA |
|---|---|
| Sos Heinz Barbeque | 0.0g |
| Sos Heinz Sweet Sour | 0.0g |
| Sos Sweet Chilli Heinz | 0.0g |
| Ceai | 0.0g |
| Cappy Pulpy Portocale 0,33 L | 0.0g |
What to Avoid at KFC Moldova
| Item | PUFA |
|---|---|
| Hot Wings 8 buc. | 22.8g |
| Crispy Strips 8 buc. | 20.7g |
| Strips Nepicanți 8 buc. | 19.1g |
| Pui Kentucky 3 buc. | 15.3g |
| Sos Glenn | 14.6g |
Every KFC Moldova item, ranked
All 91 items we have for KFC Moldova, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sos Heinz Barbeque | 0.0g |
| Sos Heinz Sweet Sour | 0.0g |
| Sos Sweet Chilli Heinz | 0.0g |
| Americano | 0.0g |
| White Americano | 0.0g |
| Espresso | 0.0g |
| Ceai | 0.0g |
| Coca-Cola 0,3 L | 0.0g |
| Coca-Cola 0,4 L | 0.0g |
| Coca-Cola 0,5 L | 0.0g |
| Coca-Cola Zero 0,3 L | 0.0g |
| Coca-Cola Zero 0,4 L | 0.0g |
| Coca-Cola Zero 0,5 L | 0.0g |
| Fanta Portocale 0,3 L | 0.0g |
| Fanta Portocale 0,4 L | 0.0g |
| Fanta Portocale 0,5 L | 0.0g |
| Sprite 0,3 L | 0.0g |
| Sprite 0,4 L | 0.0g |
| Sprite 0,5 L | 0.0g |
| Fuze Tea Lămâie și Lemongrass 0,5 L | 0.0g |
| Fuze Tea Fructe de Pădure 0,5 L | 0.0g |
| Cappy Pulpy Portocale 0,33 L | 0.0g |
| Cappy Pulpy Piersici 0,33 L | 0.0g |
| Burn 0,25 L | 0.0g |
| Apă plată Izvorul Alb 0,5 L | 0.0g |
| Apă minerală Dorna 0,5 L | 0.0g |
| Cappuccino | 0.1g |
| Latte | 0.1g |
| Latte Caramel | 0.1g |
| Latte Vanilie | 0.1g |
| Mini porumb | 0.2g |
| Sos Ketchup | 0.2g |
| Chiflă imperială | 0.3g |
| Înghețată Sundae cu topping de căpșuni | 0.3g |
| Înghețată Sundae cu topping de ciocolată | 0.3g |
| Înghețată Sundae cu topping de caramel | 0.3g |
| Greek Salad | 0.7g |
| Ice Kreamy cu Nutella | 1.4g |
| Tartă cu ciocolată | 1.7g |
| Sos Heinz Curry Mango | 2.2g |
| Cheesecake | 2.3g |
| Salată KFC Zinger | 2.4g |
| Choco Cookie | 2.4g |
| Salată KFC Fillet Bites | 2.7g |
| Sos American Dip | 3.0g |
| Chilli Cheese Nuggets | 3.9g |
| Salată KFC Fillet | 4.6g |
| Booster | 4.9g |
| Pui Kentucky 1 buc. | 5.1g |
| Kentucky Onion Rings | 5.3g |
| Dublu Booster | 5.9g |
| Meltz Picant | 5.9g |
| Cartofi prăjiți porție mică | 6.4g |
| Fillet Burger | 6.6g |
| Fillet Bites 6 buc. | 6.9g |
| Nutella Muffin | 7.0g |
| Hot Booster | 7.1g |
| Strips Nepicanți 3 buc. | 7.2g |
| Crispy Strips 3 buc. | 7.8g |
| Crispy Sandwich | 7.8g |
| Dublu Crispy Burger Nepicant | 8.0g |
| Real Burger Junior Nepicant | 8.4g |
| Meltz Nepicant | 8.4g |
| Hot Wings 3 buc. | 8.6g |
| Real Burger Junior Picant | 9.2g |
| Twister Vegetarian | 9.2g |
| Cartofi prăjiți porție medie | 9.5g |
| Cartofi Dipper | 9.5g |
| Coleslaw | 10.1g |
| Pui Kentucky 2 buc. | 10.2g |
| Fillet Bites 9 buc. | 10.2g |
| Dublu Hot Booster | 10.2g |
| Sos picant cu usturoi | 10.3g |
| Sos Heinz Maioneză | 10.8g |
| Dublu Crispy Burger | 10.8g |
| Zinger Burger | 11.7g |
| Real Burger Nepicant | 11.7g |
| Sos cu roșii și usturoi | 11.8g |
| Strips Nepicanți 5 buc. | 11.9g |
| Dipping Fries | 12.1g |
| Cartofi prăjiți porție mare | 12.7g |
| Twister Nepicant | 12.7g |
| Real Burger Picant | 12.9g |
| Crispy Strips 5 buc. | 13.0g |
| Twister Classic | 13.6g |
| Hot Wings 5 buc. | 14.3g |
| Sos Glenn | 14.6g |
| Pui Kentucky 3 buc. | 15.3g |
| Strips Nepicanți 8 buc. | 19.1g |
| Crispy Strips 8 buc. | 20.7g |
| Hot Wings 8 buc. | 22.8g |
Frequently asked
Does KFC Moldova use seed oils?
Based on our menu research, KFC Moldova cooks with: sunflower, high-oleic sunflower and rapeseed in the fryers: KFC Moldova's own ingredient document gives every fried item 'ulei pentru prajit [uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile), antispumant E900]'; sunflower oil in the chicken marinade, rapeseed in the coatings, soybean oil in the Heinz mayonnaise. Across the 91 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does KFC Moldova cook with?
Our research indicates: sunflower, high-oleic sunflower and rapeseed in the fryers: KFC Moldova's own ingredient document gives every fried item 'ulei pentru prajit [uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile), antispumant E900]'; sunflower oil in the chicken marinade, rapeseed in the coatings, soybean oil in the Heinz mayonnaise. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Moldova use beef tallow?
No. Our research indicates KFC Moldova cooks with sunflower, high-oleic sunflower and rapeseed in the fryers: KFC Moldova's own ingredient document gives every fried item 'ulei pentru prajit [uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile), antispumant E900]'; sunflower oil in the chicken marinade, rapeseed in the coatings, soybean oil in the Heinz mayonnaise, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Moldova seed oil free?
No. Our research indicates KFC Moldova cooks with sunflower, high-oleic sunflower and rapeseed in the fryers: KFC Moldova's own ingredient document gives every fried item 'ulei pentru prajit [uleiuri vegetale (floarea soarelui, floarea soarelui high oleic, rapita, in proportii variabile), antispumant E900]'; sunflower oil in the chicken marinade, rapeseed in the coatings, soybean oil in the Heinz mayonnaise, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Moldova?
Sos Heinz Barbeque is the lowest-PUFA item we analyzed at KFC Moldova, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Moldova?
Hot Wings 8 buc. is the highest-PUFA item we analyzed at KFC Moldova, at an estimated 22.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Moldova lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.