Sicilia Montenegro Seed Oil Report Card
Based on our menu research, Sicilia Montenegro cooks with: not stated by Sicilia (pekarasicilia.me has no menu, ingredient or oil text). Fried dishes scored as sunflower oil, the default frying oil in Montenegro; pizza and pasta scored mostly on cheese and olive/sunflower dressing. Evidence-labelled guess, not chain-stated. Across the 122 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sicilia Montenegro
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pizza Quattro Formaggi + Coca-Cola, 3.0g total
| Item | PUFA |
|---|---|
| Trileće | 1.0g |
| Tre colore | 2.0g |
| Tutti Frutti | 2.0g |
| Sacher torta | 2.0g |
| Krempita | 2.0g |
What to Avoid at Sicilia Montenegro
| Item | PUFA |
|---|---|
| Piletina Fritto | 10.0g |
| Sendvič Ćuretina Frito | 9.0g |
| Sendvič Croccante | 9.0g |
| Pohovane palačinke | 9.0g |
| Hrskava feta salata | 8.0g |
Every Sicilia Montenegro item, ranked
All 122 items we have for Sicilia Montenegro, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Trileće | 1.0g |
| Tre colore | 2.0g |
| Cheesecake raspberry | 2.0g |
| Tutti Frutti | 2.0g |
| Sacher torta | 2.0g |
| Krempita | 2.0g |
| Arrabbiata pasta | 2.5g |
| Quattro formaggi pasta | 2.5g |
| Arrabbiata risotto | 2.5g |
| Vegetariano risotto | 2.5g |
| Medena | 2.5g |
| Banana Plazma | 2.5g |
| Jaffa | 2.5g |
| Keks torta | 2.5g |
| Pizza Quattro Formaggi | 3.0g |
| Bolognese pasta | 3.0g |
| Aglio olie e peperoncino pasta | 3.0g |
| Vegetarian pasta | 3.0g |
| Al tartufo e funghi pasta | 3.0g |
| Vegetariana lasagne | 3.0g |
| Funghi lasagne | 3.0g |
| Frutti di mare risotto | 3.0g |
| Polo truffles risotto | 3.0g |
| Nero risotto | 3.0g |
| Verde risotto | 3.0g |
| Giuliano risotto | 3.0g |
| Pileći file Natur | 3.0g |
| Slatke Palačinke | 3.0g |
| Ferrero | 3.0g |
| Nougat | 3.0g |
| Cosa nostra | 3.0g |
| Pizza Margherita | 3.5g |
| Pizza Funghi | 3.5g |
| Piadina mozzarella | 3.5g |
| Carbonara pasta | 3.5g |
| Giuliano pasta | 3.5g |
| Cocode pasta | 3.5g |
| Siracusa pasta | 3.5g |
| Sicilia pasta | 3.5g |
| Pasta Pollo e truffles | 3.5g |
| Frutti di mare pasta | 3.5g |
| Pasta Bolognese al Forno | 3.5g |
| Bolognese lasagne | 3.5g |
| Pizza Vesuvio | 4.0g |
| Pizza Capricciosa | 4.0g |
| Pizza Vegetariana | 4.0g |
| Pizza Rukola | 4.0g |
| Pizza Calzone | 4.0g |
| Pizza Al Tartufo e funghi | 4.0g |
| Pizza Al Tartufo e prosciutto | 4.0g |
| Pizza Prosciutto | 4.0g |
| Piadina Prosciutto | 4.0g |
| Piadina Vege | 4.0g |
| Tradicionalni francuski doručak | 4.0g |
| Curry pasta | 4.0g |
| Chinese pasta | 4.0g |
| Sicilia Verdura | 4.0g |
| Grilovane pečurke | 4.0g |
| Zapečene palačinke | 4.0g |
| Pizza Diavola | 4.5g |
| Pizza Pančeta | 4.5g |
| Pizza Piroška | 4.5g |
| Pizza Sicilia | 4.5g |
| Sendvič Corleone | 4.5g |
| Sendvič Giuliano | 4.5g |
| Sendvič Luciano | 4.5g |
| Sendvič Don Vito | 4.5g |
| Sendvič Salvatore | 4.5g |
| Tonno pasta | 4.5g |
| Pileći steak Tre formaggi | 4.5g |
| Piletina Bianco | 4.5g |
| Piletina Arrabbiata | 4.5g |
| Pollo al gorgonzola | 4.5g |
| Pizza Tonno | 5.0g |
| Pizza Sandwich | 5.0g |
| Piadina Diavolo | 5.0g |
| Piadina Corleone | 5.0g |
| Sendvič Sicilia | 5.0g |
| Sendvič Pescatore | 5.0g |
| Tradicionalni sicilijanski doručak | 5.0g |
| Tradicionalni crnogorski doručak | 5.0g |
| Tradicionalni bavarski doručak | 5.0g |
| Tradicionalni meksički doručak | 5.0g |
| Tradicionalni američki doručak | 5.0g |
| Tradicionalni mađarski doručak | 5.0g |
| Tradicionalni balkanski doručak | 5.0g |
| Classic burger | 5.0g |
| Cheeseburger | 5.0g |
| Chilli burger | 5.0g |
| Pesto Genovese pasta | 5.0g |
| Pollo e pesto pasta | 5.0g |
| Piletina Capriccio | 5.0g |
| Piletina Taormina | 5.0g |
| Piletina Chinese | 5.0g |
| Piletina Verde | 5.0g |
| Piletina Thailanda | 5.0g |
| Piletina India | 5.0g |
| Pollo Roso | 5.0g |
| Formaggio kobasice | 5.0g |
| Picante kobasice | 5.0g |
| Kobasice na talijanski način | 5.0g |
| Punjene grilovane pečurke | 5.0g |
| Alcamo salata | 5.0g |
| Catania salata | 5.0g |
| Pescatore salata | 5.0g |
| Palermo salata | 5.0g |
| Bacon cheeseburger | 5.5g |
| Piadina curry | 6.0g |
| Piadina tonno | 6.0g |
| Piadina Pollo | 6.0g |
| Tradicionalni engleski doručak | 6.0g |
| Piletina Pesto Genovese | 6.0g |
| Salata s piletinom grilovanom u susamu | 6.0g |
| Pizza Quattro Stagioni velika | 7.0g |
| Caesar salata | 7.0g |
| Hrskava feta salata | 8.0g |
| Sendvič Ćuretina Frito | 9.0g |
| Sendvič Croccante | 9.0g |
| Pohovane palačinke | 9.0g |
| Piletina Fritto | 10.0g |
Frequently asked
Does Sicilia Montenegro use seed oils?
Based on our menu research, Sicilia Montenegro cooks with: not stated by Sicilia (pekarasicilia.me has no menu, ingredient or oil text). Fried dishes scored as sunflower oil, the default frying oil in Montenegro; pizza and pasta scored mostly on cheese and olive/sunflower dressing. Evidence-labelled guess, not chain-stated. Across the 122 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sicilia Montenegro cook with?
Our research indicates: not stated by Sicilia (pekarasicilia.me has no menu, ingredient or oil text). Fried dishes scored as sunflower oil, the default frying oil in Montenegro; pizza and pasta scored mostly on cheese and olive/sunflower dressing. Evidence-labelled guess, not chain-stated. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sicilia Montenegro use beef tallow?
No. Our research indicates Sicilia Montenegro cooks with not stated by Sicilia (pekarasicilia.me has no menu, ingredient or oil text). Fried dishes scored as sunflower oil, the default frying oil in Montenegro; pizza and pasta scored mostly on cheese and olive/sunflower dressing. Evidence-labelled guess, not chain-stated, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sicilia Montenegro seed oil free?
No. Our research indicates Sicilia Montenegro cooks with not stated by Sicilia (pekarasicilia.me has no menu, ingredient or oil text). Fried dishes scored as sunflower oil, the default frying oil in Montenegro; pizza and pasta scored mostly on cheese and olive/sunflower dressing. Evidence-labelled guess, not chain-stated, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sicilia Montenegro?
Trileće is the lowest-PUFA item we analyzed at Sicilia Montenegro, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sicilia Montenegro?
Piletina Fritto is the highest-PUFA item we analyzed at Sicilia Montenegro, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Sicilia Montenegro lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.