Burger King Mexico Seed Oil Report Card
Based on our menu research, Burger King Mexico cooks with: not disclosed by Burger King Mexico (operated by Alsea): the site, its allergen page (https://www.burgerking.com.mx/alergenos, only lists gluten, egg, milk, peanut, nuts, soy) and the menu content API name no frying oil. Scored as an unspecified vegetable oil (soybean-type, the common Mexican frying oil); evidence-labelled guess.. Across the 80 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Burger King Mexico to drop seed oils
5 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Burger King Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: MEGA Stacker Doble + Pepsi Mediana, 6.0g total
| Item | PUFA |
|---|---|
| Café | 0.0g |
| Manzanita Sol Pequeña | 0.0g |
| Manzanita Sol Mediana | 0.0g |
| Manzanita Sol Grande | 0.0g |
| Mirinda Pequeña | 0.0g |
What to Avoid at Burger King Mexico
| Item | PUFA |
|---|---|
| Snackbox Mix | 14.0g |
| Baby Burgers X9 | 13.5g |
| Honey Chipotle Crispy King | 13.0g |
| Kamehameha King de Pollo | 13.0g |
| Classic Crispy King | 13.0g |
Every Burger King Mexico item, ranked
All 80 items we have for Burger King Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Café | 0.0g |
| Pepsi Pequeña | 0.0g |
| Pepsi Mediana | 0.0g |
| Pepsi Grande | 0.0g |
| Manzanita Sol Pequeña | 0.0g |
| Manzanita Sol Mediana | 0.0g |
| Manzanita Sol Grande | 0.0g |
| Pepsi Black Pequeña | 0.0g |
| Pepsi Black Mediana | 0.0g |
| Pepsi Black Grande | 0.0g |
| 7 Up Pequeño | 0.0g |
| 7 Up Mediano | 0.0g |
| 7 Up Grande | 0.0g |
| Mirinda Pequeña | 0.0g |
| Mirinda Mediana | 0.0g |
| Mirinda Grande | 0.0g |
| Icee Cereza | 0.0g |
| Icee Limón | 0.0g |
| Icee Uva Manzana | 0.0g |
| Icee Frambuesa | 0.0g |
| Epura | 0.0g |
| Jugo de Manzana | 0.0g |
| Cono Vainilla Sencillo | 0.2g |
| Cono Chocolate Sencillo | 0.2g |
| Cono Combinado Sencillo | 0.2g |
| Sundae Fresa | 0.3g |
| Cono Vainilla Doble | 0.4g |
| Cono de Chocolate Doble | 0.4g |
| Cono Combinado Doble | 0.4g |
| Sundae Chocolate | 0.4g |
| Drangon Ball Sundae | 0.5g |
| Cono Nutella | 1.5g |
| Sundae Nutella | 1.5g |
| Dip Cup Queso Jalapeño | 2.0g |
| Hot Cakes | 3.0g |
| WHOPPER Jr. con Queso | 4.0g |
| Aros de Cebolla Pequeñas | 4.0g |
| Pan Francés | 4.0g |
| Pay de Manzana | 4.0g |
| Breakfast Burrito | 4.0g |
| Baby Burgers X3 | 4.5g |
| Rodeo Burger | 5.0g |
| Mozzarella Sticks | 5.0g |
| Cheesy Dragon Balls | 5.0g |
| Dip Cup Ranch | 5.0g |
| Long Huevo y Tocino | 5.0g |
| Burrito Chicken Guacamole | 5.0g |
| Croissan'Wich | 5.0g |
| MEGA Stacker Doble | 6.0g |
| Long Rodeo con Queso | 6.0g |
| Papas Pequeñas | 6.0g |
| Aros de Cebolla Medianos | 6.0g |
| Desayuno del Rey | 6.0g |
| WHOPPER BBQ Tocino | 6.5g |
| Mega Stacker Chipotle Doble | 7.0g |
| XTreme | 7.0g |
| Crispy Chicken con queso | 7.0g |
| WHOPPER | 7.5g |
| WHOPPER con Queso | 7.5g |
| Super Saiyan Whopper | 7.5g |
| Guacamole Crunch King | 8.0g |
| Papas Medianas | 8.0g |
| WHOPPER Doble con Queso | 8.5g |
| WHOPPER Vegetal | 9.0g |
| Baby Burgers X6 | 9.0g |
| Baby Super Saiyan Burger | 9.0g |
| 10 Nuggets | 9.0g |
| Aros de Cebolla Grandes | 9.0g |
| Papas Grandes | 10.0g |
| King de Pollo BBQ | 11.0g |
| King de Pollo con Queso | 11.0g |
| King de Pollo Supremo | 12.0g |
| 3 Quesos y Tocino | 12.0g |
| Boneless BBQ | 12.0g |
| Boneless Buffalo | 12.0g |
| Honey Chipotle Crispy King | 13.0g |
| Kamehameha King de Pollo | 13.0g |
| Classic Crispy King | 13.0g |
| Baby Burgers X9 | 13.5g |
| Snackbox Mix | 14.0g |
Frequently asked
Does Burger King Mexico use seed oils?
Based on our menu research, Burger King Mexico cooks with: not disclosed by Burger King Mexico (operated by Alsea): the site, its allergen page (https://www.burgerking.com.mx/alergenos, only lists gluten, egg, milk, peanut, nuts, soy) and the menu content API name no frying oil. Scored as an unspecified vegetable oil (soybean-type, the common Mexican frying oil); evidence-labelled guess.. Across the 80 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Mexico cook with?
Our research indicates: not disclosed by Burger King Mexico (operated by Alsea): the site, its allergen page (https://www.burgerking.com.mx/alergenos, only lists gluten, egg, milk, peanut, nuts, soy) and the menu content API name no frying oil. Scored as an unspecified vegetable oil (soybean-type, the common Mexican frying oil); evidence-labelled guess.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Mexico use beef tallow?
No. Our research indicates Burger King Mexico cooks with not disclosed by Burger King Mexico (operated by Alsea): the site, its allergen page (https://www.burgerking.com.mx/alergenos, only lists gluten, egg, milk, peanut, nuts, soy) and the menu content API name no frying oil. Scored as an unspecified vegetable oil (soybean-type, the common Mexican frying oil); evidence-labelled guess., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Mexico seed oil free?
No. Our research indicates Burger King Mexico cooks with not disclosed by Burger King Mexico (operated by Alsea): the site, its allergen page (https://www.burgerking.com.mx/alergenos, only lists gluten, egg, milk, peanut, nuts, soy) and the menu content API name no frying oil. Scored as an unspecified vegetable oil (soybean-type, the common Mexican frying oil); evidence-labelled guess., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Mexico?
Café is the lowest-PUFA item we analyzed at Burger King Mexico, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Mexico?
Snackbox Mix is the highest-PUFA item we analyzed at Burger King Mexico, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Wendy's · Carl's Jr. · Wings Army · Applebee's · Chili's
See where Burger King Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.