La Casa de Toño Mexico Seed Oil Report Card
Based on our menu research, La Casa de Toño Mexico cooks with: not disclosed: lacasadetono.mx (table, take-out and fast-food menus) and its delivery store name no oil and print no nutrition. Flautas, sopes, tostadas, chilaquiles totopos and the fried tortilla under Huevos Divorciados scored with an undisclosed vegetable frying oil (soybean-type); pozole and the pork guisados carry the pork's own fat; estimate only. Across the 70 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at La Casa de Toño Mexico
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quesadilla + Agua de Horchata (400 ml), 2.0g total
| Item | PUFA |
|---|---|
| Café de Olla | 0.0g |
| Café Cappucino | 0.1g |
| Jugo de Naranja (400 ml) | 0.1g |
| Jugo Verde (400 ml) | 0.1g |
| Arroz con Leche | 0.2g |
What to Avoid at La Casa de Toño Mexico
| Item | PUFA |
|---|---|
| Chilaquiles Con Huevo | 10.0g |
| Flautas con quesillo (Orden 3 piezas) | 9.5g |
| Flautas ahogadas (Orden con quesillo) | 9.5g |
| Chilaquiles Con Pollo | 9.5g |
| Chilaquiles Con Bistec | 9.5g |
Every La Casa de Toño Mexico item, ranked
All 70 items we have for La Casa de Toño Mexico, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Café Americano | 0.0g |
| Café de Olla | 0.0g |
| Agua de Horchata (400 ml) | 0.0g |
| Agua de Tamarindo (400 ml) | 0.0g |
| Agua Embotellada (600 ml) | 0.0g |
| Coca Cola (355 ml) | 0.0g |
| Coca Cola Sin Azucar (355 ml) | 0.0g |
| Café Cappucino | 0.1g |
| Jugo de Naranja (400 ml) | 0.1g |
| Jugo Verde (400 ml) | 0.1g |
| Arroz con Leche | 0.2g |
| Tarro Lechero | 0.2g |
| Bolillo | 0.3g |
| Chocolate Abuelita | 0.3g |
| Queso rallado (50gr) | 0.4g |
| Flan de la Abuela (Horneado con cajeta) | 0.6g |
| Flan Napolitano (Horneado con caramelo) | 0.6g |
| Tacos (Pieza) | 1.0g |
| Enfrijoladas (Pieza) | 1.0g |
| Orden Extra de Pollo (100 gr) | 1.0g |
| Orden Extra de Maciza (100 gr) | 1.0g |
| Crema (110 ml) | 1.0g |
| Tacos (Pieza con quesillo) | 1.2g |
| Enchiladas Rellenas Con Pollo (Pieza) | 1.5g |
| Molletes Sencillos (1/2 Orden) | 1.5g |
| Quesadilla | 2.0g |
| Molletes con Guisado (1/2 Orden) | 2.0g |
| Guacamole (150 gr) | 2.0g |
| Orden Extra Surtida (100 gr) | 2.0g |
| Concha | 2.0g |
| Cuerno | 2.0g |
| Rebanada | 2.0g |
| Pan de Elote | 2.0g |
| Pata (500 gr) | 2.0g |
| Quesadilla con Quesillo | 2.5g |
| Orden Extra de Cabeza (100 gr) | 2.5g |
| Pozole (Chico) | 3.0g |
| Tacos (Orden 3 piezas) | 3.0g |
| Enfrijoladas (Orden 3 piezas) | 3.0g |
| Flautas (Pieza) | 3.0g |
| Molletes Sencillos (Orden) | 3.0g |
| Chicharrón crujiente (50 gr) | 3.0g |
| Rol de Canela | 3.0g |
| Chocolatín | 3.0g |
| Dona | 3.0g |
| Tacos (Orden con quesillo) | 3.5g |
| Enfrijoladas (Orden con quesillo) | 3.5g |
| Pozole (Grande) | 4.0g |
| Sope Sencillo | 4.0g |
| Tostada | 4.0g |
| Huevos con Jamón | 4.0g |
| Huevos a la Mexicana | 4.0g |
| Molletes con Guisado (Orden) | 4.0g |
| Enchiladas Rellenas Con Pollo (Orden 3 piezas) | 4.5g |
| Sope con Guisado | 4.5g |
| Sope con Bistec | 4.5g |
| Enchiladas Rellenas Con Pollo (Orden con quesillo) | 5.0g |
| Sope con Quesillo y Guisado | 5.0g |
| Sope con Bistec y Quesillo | 5.0g |
| Tinga (500 gr) | 5.0g |
| Huevos Divorciados | 6.0g |
| Cochinita Pibil (500 gr) | 6.0g |
| Flautas (Orden 3 piezas) | 9.0g |
| Flautas ahogadas (Orden 3 piezas) | 9.0g |
| Chilaquiles Sencillos | 9.0g |
| Flautas con quesillo (Orden 3 piezas) | 9.5g |
| Flautas ahogadas (Orden con quesillo) | 9.5g |
| Chilaquiles Con Pollo | 9.5g |
| Chilaquiles Con Bistec | 9.5g |
| Chilaquiles Con Huevo | 10.0g |
Frequently asked
Does La Casa de Toño Mexico use seed oils?
Based on our menu research, La Casa de Toño Mexico cooks with: not disclosed: lacasadetono.mx (table, take-out and fast-food menus) and its delivery store name no oil and print no nutrition. Flautas, sopes, tostadas, chilaquiles totopos and the fried tortilla under Huevos Divorciados scored with an undisclosed vegetable frying oil (soybean-type); pozole and the pork guisados carry the pork's own fat; estimate only. Across the 70 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does La Casa de Toño Mexico cook with?
Our research indicates: not disclosed: lacasadetono.mx (table, take-out and fast-food menus) and its delivery store name no oil and print no nutrition. Flautas, sopes, tostadas, chilaquiles totopos and the fried tortilla under Huevos Divorciados scored with an undisclosed vegetable frying oil (soybean-type); pozole and the pork guisados carry the pork's own fat; estimate only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does La Casa de Toño Mexico use beef tallow?
No. Our research indicates La Casa de Toño Mexico cooks with not disclosed: lacasadetono.mx (table, take-out and fast-food menus) and its delivery store name no oil and print no nutrition. Flautas, sopes, tostadas, chilaquiles totopos and the fried tortilla under Huevos Divorciados scored with an undisclosed vegetable frying oil (soybean-type); pozole and the pork guisados carry the pork's own fat; estimate only, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is La Casa de Toño Mexico seed oil free?
No. Our research indicates La Casa de Toño Mexico cooks with not disclosed: lacasadetono.mx (table, take-out and fast-food menus) and its delivery store name no oil and print no nutrition. Flautas, sopes, tostadas, chilaquiles totopos and the fried tortilla under Huevos Divorciados scored with an undisclosed vegetable frying oil (soybean-type); pozole and the pork guisados carry the pork's own fat; estimate only, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at La Casa de Toño Mexico?
Café de Olla is the lowest-PUFA item we analyzed at La Casa de Toño Mexico, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at La Casa de Toño Mexico?
Chilaquiles Con Huevo is the highest-PUFA item we analyzed at La Casa de Toño Mexico, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where La Casa de Toño Mexico lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.