Burger King New Zealand Seed Oil Report Card
Based on our menu research, Burger King New Zealand cooks with: Fryer oil not stated by name on burgerking.co.nz; every fried side's own NZ ingredient statement names canola oil (fries 'Batter (...), Canola Oil', hash bites 'Canola Oil', nuggets 'Vegetable Oil (Canola, Rice Bran)'); burger mayonnaise is soybean oil. Across the 114 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Burger King New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Kiwi Blue Water 600ml, 1.3g total
| Item | PUFA |
|---|---|
| Frozen Keri Orange & Mango | 0.0g |
| Lift | 0.0g |
| Raspberry | 0.0g |
| L&P | 0.0g |
| Keri Sipper | 0.0g |
What to Avoid at Burger King New Zealand
| Item | PUFA |
|---|---|
| Double Plant-Based BK Chook | 29.8g |
| Vege Burger | 25.9g |
| Double BK Chicken | 24.5g |
| Chicken Triple Rodeo Mega Stacker | 23.6g |
| Plant-Based BK Chook with Cheese | 23.2g |
Every Burger King New Zealand item, ranked
All 114 items we have for Burger King New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Dipping Sauce | 0.0g |
| Frozen Coke | 0.0g |
| Frozen Keri Orange & Mango | 0.0g |
| Coke | 0.0g |
| Coke Zero Sugar | 0.0g |
| Sprite | 0.0g |
| Sprite Zero | 0.0g |
| Fanta | 0.0g |
| Lift | 0.0g |
| Raspberry | 0.0g |
| L&P | 0.0g |
| Keri Orange Juice | 0.0g |
| Keri Sipper | 0.0g |
| Pump Mini | 0.0g |
| Kiwi Blue Water 600ml | 0.0g |
| Monster Original 500ml | 0.0g |
| Monster Mango Loco Juice 500ml | 0.0g |
| Monster Zero Ultra 500ml | 0.0g |
| Soft Serve Cone | 0.2g |
| Bubblegum Shake (Small) | 0.2g |
| Sweet & Sour Dipping Sauce | 0.2g |
| Float Coke | 0.2g |
| Float Keri | 0.2g |
| Plain Sundae | 0.3g |
| Caramel Sundae | 0.3g |
| Chocolate Sundae | 0.3g |
| Strawberry Sundae | 0.3g |
| King Fusion Bubblegum Marshmallow | 0.3g |
| Bubblegum Sundae | 0.3g |
| Bubblegum Shake (Medium) | 0.4g |
| Bubblegum Shake (Large) | 0.5g |
| Onion Rings (6 Pack) | 0.8g |
| Chocolate Shake | 1.0g |
| Strawberry Shake | 1.0g |
| Lime Shake | 1.0g |
| King Fusion Cookies & Cream | 1.1g |
| Fries (Small) | 1.2g |
| Cheeseburger | 1.3g |
| Onion Rings (9 Pack) | 1.3g |
| Hamburger | 1.5g |
| Fries (Regular) | 1.6g |
| Double Cheeseburger | 1.9g |
| Fries (Large) | 2.0g |
| Peri Peri Dipping Sauce | 2.0g |
| Chocolate Super Shake | 2.0g |
| Strawberry Super Shake | 2.0g |
| Lime Super Shake | 2.0g |
| BBQ Bacon Double Cheeseburger | 2.5g |
| King Jr Cheeseburger Meal | 2.6g |
| Triple Cheeseburger | 2.7g |
| Hershey's Chocolate Pie | 2.7g |
| Cheeseburger King Box | 3.2g |
| Black Garlic Dipping Sauce | 4.0g |
| King Jr Chicken Nuggets 3 Pack Meal | 4.2g |
| Hash Bites (Small) | 4.3g |
| King's Fried Chicken Tenders (2 Pack) | 5.0g |
| Aioli Dipping Sauce | 5.1g |
| King's Collection Streaky Bacon Steakhouse | 5.8g |
| Whopper Jr with Cheese | 5.9g |
| Nugget Burger | 6.0g |
| Share Box Fries | 6.0g |
| Creamy Mayo Cheeseburger | 6.1g |
| Whopper Jr | 6.3g |
| King's Collection All American Steakhouse | 6.5g |
| BK Chicken Nuggets (6 Pack) | 6.6g |
| Chicken Nuggets King Box | 6.6g |
| Hash Bites (Regular) | 6.7g |
| King Jr Chicken Nuggets 6 Pack Meal | 7.2g |
| BBQ Rodeo | 7.3g |
| Dragon Ball Super Loaded Fries | 7.3g |
| Super Saiyan Fried Chicken | 8.1g |
| Chicken Fries (9 Pack) | 8.3g |
| Chicken Fries King Box | 8.3g |
| The Bomb | 9.1g |
| Funnel Fries | 9.7g |
| BK Chicken Nuggets (10 Pack) | 9.9g |
| Rodeo Mega Stacker | 10.4g |
| Hash Bites (Large) | 10.7g |
| Plant-Based Whopper | 11.1g |
| BK Chicken Long Rodeo | 11.5g |
| Whopper with Cheese | 12.0g |
| Double Rodeo Mega Stacker | 12.1g |
| Plant-Based Whopper with Cheese | 12.1g |
| Salad Burger | 12.2g |
| Rodeo Mega Stacker Chicken | 12.4g |
| King's Collection New York Steakhouse | 13.1g |
| Super Saiyan Whopper | 13.3g |
| Triple Rodeo Mega Stacker | 13.5g |
| Double Whopper with Cheese | 13.7g |
| King's Collection Cheese and Bacon Fried Chicken | 14.1g |
| Whopper | 14.5g |
| Hawaiian BK Chicken | 15.3g |
| XL Creamy Mayo Cheeseburger | 15.6g |
| XL Rodeo | 16.0g |
| King's Collection Spicy Southern Fried Chicken | 16.3g |
| BK Chicken with Cheese | 16.5g |
| Double Whopper | 16.6g |
| Double Plant-Based Whopper | 16.7g |
| BK Chicken | 17.2g |
| Triple Whopper with Cheese | 17.4g |
| Crispy Chicken | 17.4g |
| Chicken Double Rodeo Mega Stacker | 18.1g |
| Triple Whopper | 18.6g |
| Plant-Based BK Chook Long Rodeo | 18.8g |
| XL Bomb | 20.2g |
| BK Chicken Nuggets (20 Pack) | 22.0g |
| King's Collection Original Fried Chicken | 22.4g |
| Plant-Based BK Chook | 22.6g |
| King Jr Crispy Chicken Meal | 23.0g |
| Plant-Based BK Chook with Cheese | 23.2g |
| Chicken Triple Rodeo Mega Stacker | 23.6g |
| Double BK Chicken | 24.5g |
| Vege Burger | 25.9g |
| Double Plant-Based BK Chook | 29.8g |
Frequently asked
Does Burger King New Zealand use seed oils?
Based on our menu research, Burger King New Zealand cooks with: Fryer oil not stated by name on burgerking.co.nz; every fried side's own NZ ingredient statement names canola oil (fries 'Batter (...), Canola Oil', hash bites 'Canola Oil', nuggets 'Vegetable Oil (Canola, Rice Bran)'); burger mayonnaise is soybean oil. Across the 114 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Burger King New Zealand cook with?
Our research indicates: Fryer oil not stated by name on burgerking.co.nz; every fried side's own NZ ingredient statement names canola oil (fries 'Batter (...), Canola Oil', hash bites 'Canola Oil', nuggets 'Vegetable Oil (Canola, Rice Bran)'); burger mayonnaise is soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King New Zealand use beef tallow?
No. Our research indicates Burger King New Zealand cooks with Fryer oil not stated by name on burgerking.co.nz; every fried side's own NZ ingredient statement names canola oil (fries 'Batter (...), Canola Oil', hash bites 'Canola Oil', nuggets 'Vegetable Oil (Canola, Rice Bran)'); burger mayonnaise is soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King New Zealand seed oil free?
No. Our research indicates Burger King New Zealand cooks with Fryer oil not stated by name on burgerking.co.nz; every fried side's own NZ ingredient statement names canola oil (fries 'Batter (...), Canola Oil', hash bites 'Canola Oil', nuggets 'Vegetable Oil (Canola, Rice Bran)'); burger mayonnaise is soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King New Zealand?
Frozen Keri Orange & Mango is the lowest-PUFA item we analyzed at Burger King New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King New Zealand?
Double Plant-Based BK Chook is the highest-PUFA item we analyzed at Burger King New Zealand, at an estimated 29.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.