Hollywood Bakery New Zealand Seed Oil Report Card
Based on our menu research, Hollywood Bakery New Zealand cooks with: not disclosed; the chain has no website (Facebook only) and publishes no ingredient or nutrition data; pies and pastry assumed made with a margarine/palm-type pastry fat plus vegetable oil, as at other NZ pie bakeries. Across the 30 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Hollywood Bakery New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sausage Roll + Long Black, 2.0g total
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Flat White | 0.3g |
| Custard Square | 1.5g |
| Caramel Slice | 1.5g |
| Sausage Roll | 2.0g |
What to Avoid at Hollywood Bakery New Zealand
| Item | PUFA |
|---|---|
| Big Breakfast | 8.0g |
| Carrot Cake | 6.0g |
| Bacon and Egg Benedict | 5.0g |
| Bacon & Egg Pie | 4.0g |
| Butter Chicken Pie | 4.0g |
Every Hollywood Bakery New Zealand item, ranked
All 30 items we have for Hollywood Bakery New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Soft Drink | 0.0g |
| Flat White | 0.3g |
| Cappuccino | 0.3g |
| Latte | 0.4g |
| Hot Chocolate | 0.4g |
| Iced Coffee | 0.6g |
| Croissant | 1.0g |
| Custard Square | 1.5g |
| Caramel Slice | 1.5g |
| Potato Top Pie | 2.0g |
| Sausage Roll | 2.0g |
| Cheese Scone | 2.0g |
| Date Scone | 2.0g |
| Ham & Cheese Croissant | 2.0g |
| Cream Donut | 2.0g |
| Mince & Cheese Pie | 3.0g |
| Steak & Cheese Pie | 3.0g |
| Chicken & Mushroom Pie | 3.0g |
| Spinach & Feta Quiche | 3.0g |
| Bacon Quiche | 3.0g |
| Bacon & Egg Pie | 4.0g |
| Butter Chicken Pie | 4.0g |
| Filled Roll | 4.0g |
| Toasted Sandwich | 4.0g |
| Muffin | 4.0g |
| French Toast | 4.0g |
| Bacon and Egg Benedict | 5.0g |
| Carrot Cake | 6.0g |
| Big Breakfast | 8.0g |
Frequently asked
Does Hollywood Bakery New Zealand use seed oils?
Based on our menu research, Hollywood Bakery New Zealand cooks with: not disclosed; the chain has no website (Facebook only) and publishes no ingredient or nutrition data; pies and pastry assumed made with a margarine/palm-type pastry fat plus vegetable oil, as at other NZ pie bakeries. Across the 30 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hollywood Bakery New Zealand cook with?
Our research indicates: not disclosed; the chain has no website (Facebook only) and publishes no ingredient or nutrition data; pies and pastry assumed made with a margarine/palm-type pastry fat plus vegetable oil, as at other NZ pie bakeries. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hollywood Bakery New Zealand use beef tallow?
No. Our research indicates Hollywood Bakery New Zealand cooks with not disclosed; the chain has no website (Facebook only) and publishes no ingredient or nutrition data; pies and pastry assumed made with a margarine/palm-type pastry fat plus vegetable oil, as at other NZ pie bakeries, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hollywood Bakery New Zealand seed oil free?
No. Our research indicates Hollywood Bakery New Zealand cooks with not disclosed; the chain has no website (Facebook only) and publishes no ingredient or nutrition data; pies and pastry assumed made with a margarine/palm-type pastry fat plus vegetable oil, as at other NZ pie bakeries, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hollywood Bakery New Zealand?
Long Black is the lowest-PUFA item we analyzed at Hollywood Bakery New Zealand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hollywood Bakery New Zealand?
Big Breakfast is the highest-PUFA item we analyzed at Hollywood Bakery New Zealand, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hollywood Bakery New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.