What oil does Beef 'O' Brady's fry in?
Beef 'O' Brady's cooks with Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026).
The 5 cleanest things to order at Beef 'O' Brady's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Large Garden Salad | 3.0g |
| Mushroom Swiss Burger | 6.0g |
| Philly Steak Sandwich | 7.0g |
| Black & Blue Steak Salad | 7.0g |
| Fried Mozzarella Sticks | 8.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Beef 'O' Brady's report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Beef 'O' Brady's use beef tallow?
No. Beef 'O' Brady's cooks with Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026), not beef tallow. See which chains fry in real fats on Tallow Watch.