Beef 'O' Brady's Seed Oil Report Card
Based on our menu research, Beef 'O' Brady's cooks with: Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026). Across the 132 menu items we analyzed, it averages 28.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Beef 'O' Brady's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Angus Hamburger Steak, 3.8g total
| Item | PUFA |
|---|---|
| Cup of Chili | 0.8g |
| Mac N' Cheese | 1.0g |
| Side Garden Salad | 2.6g |
| Angus Hamburger Steak | 3.8g |
| Zucchini | 4.2g |
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Build my orderWhat to Avoid at Beef 'O' Brady's
| Item | PUFA |
|---|---|
| Traditional Wings (20 pc) | 132.1g |
| Onion Tanglers | 99.6g |
| Traditional Wings (15 pc) | 98.1g |
| Traditional Wing Basket (8 pc) | 84.3g |
| Beer Battered Onion Rings | 81.0g |
Every Beef 'O' Brady's item, ranked
All 132 items we have for Beef 'O' Brady's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Broccoli | 0.0g |
| Cup of Chili | 0.8g |
| Mashed Potatoes with Gravy | 0.8g |
| Mac N' Cheese | 1.0g |
| Kid's Mac N' Cheese | 2.1g |
| Side Garden Salad | 2.6g |
| Seasoned Rice | 3.6g |
| Loaded Mashed Potatoes | 3.7g |
| Angus Hamburger Steak | 3.8g |
| Chocolate Chip Lava Cookie & Vanilla Ice Cream | 3.9g |
| Cheesecake (Strawberry) | 4.0g |
| Zucchini | 4.2g |
| Chef Salad | 4.2g |
| Large Garden Salad | 4.3g |
| Cheesecake (Caramel) | 4.7g |
| Cheesecake (Chocolate) | 4.7g |
| Chocolate Molten Cake | 5.0g |
| Mushroom Swiss Burger | 6.0g |
| Black & Blue Steak Salad | 7.0g |
| Sante Fe Chicken Salad | 7.6g |
| BBQ Bacon Cheeseburger | 8.0g |
| Grilled Chicken Salad | 8.6g |
| Grilled Salmon (Flat Grilled) | 8.7g |
| Side Caesar Salad | 9.0g |
| Grilled Salmon (Char Grilled) | 9.3g |
| Cheese Pizza | 9.5g |
| 6 oz. Sirloin (Flat Grilled) | 9.5g |
| Asian Grilled Shrimp Rice Bowl | 10.2g |
| Kid's Grilled Cheese | 10.6g |
| Big Catch Salad (Blackened) | 10.6g |
| Big Catch Salad (Grilled) | 10.6g |
| Coleslaw | 10.8g |
| Shrimp Platter (Grilled) | 10.9g |
| Shrimp Platter (Blackened) | 10.9g |
| Dubliner | 11.0g |
| 6 oz. Sirloin (Char Grilled) | 11.2g |
| Side of Hand-Breaded Pickle Chips | 12.0g |
| Beef's Signature Lasagna Dinner | 12.3g |
| BBQ Pulled Pork Mac N' Cheese Bowl | 12.5g |
| Kid's Cheeseburger | 13.1g |
| Surf & Turf (Blackened Shrimp, Flat Grilled) | 13.8g |
| Surf & Turf (Grilled Shrimp, Flat Grilled) | 13.8g |
| Buffalo Chicken Sandwich | 15.0g |
| Hot Honey Pepperoni Pizza | 15.0g |
| Grilled Chicken Dinner (Blackened) | 15.2g |
| Grilled Chicken Dinner (Grilled) | 15.2g |
| Surf & Turf (Blackened Shrimp, Char Grilled) | 15.5g |
| Surf & Turf (Grilled Shrimp, Char Grilled) | 15.5g |
| Chicken Quesadilla | 15.6g |
| Steak Quesadilla | 16.1g |
| BBQ Chicken & Bacon Pizza | 16.4g |
| Hand-Breaded Crispy Chicken Mashed Bowl | 16.5g |
| 12 oz. Ribeye | 16.6g |
| Kid's Chicken Nuggets | 16.8g |
| Cheesy Bread | 17.3g |
| Fried Mozzarella | 18.1g |
| Side of Fries | 20.4g |
| Mama Meata Pizza | 20.4g |
| Little Italy Pizza | 20.7g |
| Fajita Bowl (Veggie) | 22.2g |
| Beef's 1985 Salad | 22.3g |
| Chips & Salsa | 22.8g |
| Surf & Turf (Fried Shrimp, Flat Grilled) | 23.1g |
| Pork Potstickers | 23.2g |
| Big Catch (Blackened) | 23.3g |
| Boneless Wings (6 pc) | 23.4g |
| Surf & Turf (Fried Shrimp, Char Grilled) | 24.7g |
| Big Catch (Lemon Pepper Grilled) | 24.8g |
| Big Catch (Salt & Pepper Grilled) | 24.8g |
| Loaded Steak Nachos | 25.7g |
| Side of Curly Fries | 25.8g |
| Chips & Queso | 26.6g |
| Chips & Chili Queso | 28.1g |
| Chicken Caesar Salad (Blackened Chicken) | 28.4g |
| Chicken Caesar Salad (Grilled Chicken) | 28.4g |
| Philly Cheesesteak Sandwich | 28.8g |
| Buffalo Chicken Salad | 30.2g |
| Fajita Bowl (Steak) | 30.7g |
| Fajita Bowl (Chicken) | 30.7g |
| White Caprese Pizza | 30.8g |
| Fried Mushrooms | 31.8g |
| Traditional Tampa Cuban | 32.0g |
| Buffalo Chicken Pizza | 32.5g |
| Build Your Own Premium Blend Burger | 32.8g |
| Angus Cheeseburger Wrap | 32.8g |
| Grilled Chicken Tacos | 33.1g |
| Fish Tacos (Blackened) | 33.4g |
| Fish Tacos (Grilled) | 33.4g |
| Poppin' Jalapeno Burger | 33.4g |
| Loaded Chili Cheese Nachos | 33.5g |
| Shrimp Tacos (Grilled) | 34.9g |
| Loaded Chicken Nachos | 35.8g |
| Original Reuben | 35.9g |
| Fish Tacos (Fried) | 36.1g |
| Gourmet Pretzel | 36.9g |
| Loaded BBQ Pulled Pork Nachos | 37.1g |
| Grilled Steak Tacos | 38.0g |
| Boneless Wings (10 pc) | 38.4g |
| 'O' Brady Burger | 38.8g |
| Traditional Wings (6 pc) | 39.5g |
| Double Stack Smash Burger | 39.6g |
| Side of Beer-Battered Onion Rings | 40.2g |
| Basket of Fries | 40.8g |
| Hand-Breaded Pickle Chips | 41.4g |
| Cowboy Steak Salad | 41.5g |
| Big Catch (Fried) | 41.9g |
| Hand-Breaded Crispy Chicken Sandwich | 42.0g |
| OMG Burger | 42.2g |
| Boom Boom Shrimp | 42.6g |
| Shrimp Tacos (Fried) | 43.0g |
| French Onion Burger | 44.1g |
| BBQ Pulled Pork Mac N' Cheese Burger | 45.1g |
| Club Wrap | 47.8g |
| Steak Garlic Melt | 47.9g |
| Side of Onion Tanglers | 49.8g |
| Bourbon Bacon Jam Smash Burger | 51.2g |
| Shrimp Platter (Fried) | 54.6g |
| Buffalo Chicken Wrap | 55.1g |
| Grilled Chicken Wrap | 56.3g |
| Boneless Wings (15 pc) | 57.6g |
| Ribeye Steak Sandwich | 59.3g |
| Hand-Breaded Crispy Chicken Tenders | 60.6g |
| Boneless Wing Basket (8 pc) | 61.2g |
| Traditional Wings (10 pc) | 64.9g |
| Hand-Breaded Crispy Chicken Tenders (Buffalo) | 71.4g |
| Boneless Wings (20 pc) | 76.8g |
| Fish 'N' Chips | 79.8g |
| Beer Battered Onion Rings | 81.0g |
| Traditional Wing Basket (8 pc) | 84.3g |
| Traditional Wings (15 pc) | 98.1g |
| Onion Tanglers | 99.6g |
| Traditional Wings (20 pc) | 132.1g |
Frequently asked
Does Beef 'O' Brady's use seed oils?
Based on our menu research, Beef 'O' Brady's cooks with: Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026). Across the 132 menu items we analyzed, it averages 28.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Beef 'O' Brady's cook with?
Our research indicates: Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Beef 'O' Brady's use beef tallow?
No. Our research indicates Beef 'O' Brady's cooks with Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Beef 'O' Brady's seed oil free?
No. Our research indicates Beef 'O' Brady's cooks with Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Beef 'O' Brady's?
Cup of Chili is the lowest-PUFA item we analyzed at Beef 'O' Brady's, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Beef 'O' Brady's?
Traditional Wings (20 pc) is the highest-PUFA item we analyzed at Beef 'O' Brady's, at an estimated 132.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Beef 'O' Brady's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.