Beef 'O' Brady's Seed Oil Report Card
Based on our menu research, Beef 'O' Brady's cooks with: Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026). Across the 20 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Beef 'O' Brady's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 'O' Brady Burger, 9.0g total
| Item | PUFA |
|---|---|
| Large Garden Salad | 3.0g |
| Mushroom Swiss Burger | 6.0g |
| Philly Steak Sandwich | 7.0g |
| Black & Blue Steak Salad | 7.0g |
| Fried Mozzarella Sticks | 8.0g |
What to Avoid at Beef 'O' Brady's
| Item | PUFA |
|---|---|
| Boom Boom Shrimp | 18.0g |
| Buffalo Chicken Sandwich | 15.0g |
| Boneless Wings (10 pc) | 14.0g |
| Buffalo Chicken Wrap | 12.0g |
| Traditional Wings (10 pc) | 12.0g |
Every Beef 'O' Brady's item, ranked
All 20 items we have for Beef 'O' Brady's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Large Garden Salad | 3.0g |
| Chocolate Molten Cake | 5.0g |
| Mushroom Swiss Burger | 6.0g |
| Philly Steak Sandwich | 7.0g |
| Black & Blue Steak Salad | 7.0g |
| Fried Pickles | 7.0g |
| Fried Mozzarella Sticks | 8.0g |
| BBQ Bacon Cheeseburger | 8.0g |
| Steak Quesadilla | 9.0g |
| 'O' Brady Burger | 9.0g |
| Basket of Curly Fries | 9.0g |
| Beer Battered Onion Rings | 9.0g |
| Buffalo Chicken Salad | 10.0g |
| Chicken Quesadilla | 10.0g |
| Buffalo Chicken Wrap | 12.0g |
| Traditional Wings (10 pc) | 12.0g |
| Santa Fe Salad | 12.0g |
| Boneless Wings (10 pc) | 14.0g |
| Buffalo Chicken Sandwich | 15.0g |
| Boom Boom Shrimp | 18.0g |
Frequently asked
Does Beef 'O' Brady's use seed oils?
Based on our menu research, Beef 'O' Brady's cooks with: Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026). Across the 20 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Beef 'O' Brady's cook with?
Our research indicates: Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Beef 'O' Brady's use beef tallow?
No. Our research indicates Beef 'O' Brady's cooks with Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Beef 'O' Brady's seed oil free?
No. Our research indicates Beef 'O' Brady's cooks with Fryer oil undisclosed on beefobradys.com or in the public nutrition PDF; assumed soybean oil, the sports-pub-industry default (no allergen/oil statement published as of Jul 2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Beef 'O' Brady's?
Large Garden Salad is the lowest-PUFA item we analyzed at Beef 'O' Brady's, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Beef 'O' Brady's?
Boom Boom Shrimp is the highest-PUFA item we analyzed at Beef 'O' Brady's, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Beef 'O' Brady's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.