Hleb & Kifle Serbia Seed Oil Report Card
Based on our menu research, Hleb & Kifle Serbia cooks with: not stated: hlebikifle.rs product pages list allergens only (no ingredients, no nutrition) and name no fat. Evidence-labelled guess: margarine/vegetable shortening (sunflower and palm) in the pies, gibanica and laminated pastry, sunflower oil in fried doughnuts; butter only where the name says butter (Puter kroasan); higher-PUFA choice taken. Across the 88 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Hleb & Kifle Serbia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pica pikant, 3.0g total
| Item | PUFA |
|---|---|
| Kranč jogurt sa borovnicom i kupinom | 0.3g |
| Kranč jogurt sa malinom | 0.3g |
| Jogurt sa čia semenkama i jagodom | 0.3g |
| Hleb sa kiselim testom i proklijalim zrnom | 0.7g |
| Fokaća hleb | 0.7g |
What to Avoid at Hleb & Kifle Serbia
| Item | PUFA |
|---|---|
| Pita spanać | 7.0g |
| Gibanica pečurke | 7.0g |
| Pita sa bundevom | 7.0g |
| Gibanica sa krompirom | 7.0g |
| Gibanica sa spanaćem i sirom | 7.0g |
Every Hleb & Kifle Serbia item, ranked
All 88 items we have for Hleb & Kifle Serbia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kranč jogurt sa borovnicom i kupinom | 0.3g |
| Kranč jogurt sa malinom | 0.3g |
| Jogurt sa čia semenkama i jagodom | 0.3g |
| Hleb sa kiselim testom i proklijalim zrnom | 0.7g |
| Fokaća hleb | 0.7g |
| Beskvasni kukuruzni hleb | 0.7g |
| Beskvasni hleb sa semenkama | 0.7g |
| Tamni bezglutenski hleb | 0.7g |
| Integralni tost | 0.7g |
| Beli tost | 0.7g |
| Mađarski ražani hleb | 0.7g |
| Hleb sa semenkama | 0.7g |
| Hleb kukuruzni mešani sa semenkama | 0.7g |
| Rustik baget | 0.7g |
| Baget heljda | 0.7g |
| Beli baget | 0.7g |
| Smederevski hleb | 0.7g |
| Puter kroasan | 1.0g |
| Đevrek | 1.5g |
| Štapić sa maslinama | 1.5g |
| Kifla sa heljdom | 1.5g |
| Fokaća | 1.5g |
| Beskvasni heljda štapić | 1.5g |
| Mini malina i bela čokolada torta | 2.0g |
| Mini kokos bela čokolada torta | 2.0g |
| Mini čoko lešnik torta | 2.0g |
| Čoko pistać torta | 2.0g |
| Duo jagoda i bela čokolada | 2.0g |
| Čoko malina mus kolač | 2.0g |
| Torta čoko višnja POSNO | 2.0g |
| Trio čoko | 2.0g |
| Čoko lešnik krem kolač | 2.0g |
| Kokos krem kolač | 2.0g |
| Tart jabuka | 2.0g |
| Moskva šnit | 2.0g |
| Domaći kolači | 2.0g |
| Mađarica | 2.0g |
| Čupavci | 2.0g |
| Lenja pita sa jabukama | 2.0g |
| Domaći kolač sa malinom | 2.0g |
| Biskvitni kolač sa šljivom | 2.0g |
| Posni plazma ananas kolač | 2.0g |
| Pops Crni | 2.0g |
| Pops Beli | 2.0g |
| Pica pikant | 3.0g |
| Pica šunka sir | 3.0g |
| Sendvič sa ćurećom šunkom | 3.5g |
| Panini sendvič | 3.5g |
| Topli sendvič sa prsima i pečurkama | 3.5g |
| Krok Misje sendvič | 3.5g |
| Sendvič sa pečenicom | 3.5g |
| Tuna sendvič | 3.5g |
| Baget sa piletinom i mocarelom | 3.5g |
| Bavarski sendvič sa pršutom | 3.5g |
| Puter kroasan sendvič | 3.5g |
| Sendvič sa šunkom | 3.5g |
| Proja sa sirom | 4.0g |
| Hrono salata sa pilećim mesom | 4.0g |
| Zeleni miks sa pilećim mesom i fetom | 4.0g |
| Tuna salata | 4.0g |
| Prolećna tortilja sa pilećim mesom | 4.0g |
| Kroasan sa Nutelom | 4.0g |
| Kroasan sa bademom | 4.0g |
| Kroasan čoko lešnik | 4.0g |
| Kroasan sa kajsijom | 4.0g |
| Pain Au Chocolate | 4.0g |
| Hot dog sa sirom | 4.0g |
| Rol viršla | 4.0g |
| Integralna pileća rol viršla | 4.0g |
| Hrono proja | 4.0g |
| Nutela mafin | 5.0g |
| Čoko mafin | 5.0g |
| Mafin sa belom čokoladom | 5.0g |
| Duplo punjena krofna sa Nutelom | 6.0g |
| Čoko lešnik donat | 6.0g |
| Pistać donat | 6.0g |
| Pink donat | 6.0g |
| Pita spanać | 7.0g |
| Gibanica pečurke | 7.0g |
| Pita sa bundevom | 7.0g |
| Gibanica sa krompirom | 7.0g |
| Gibanica sa spanaćem i sirom | 7.0g |
| Bakina pita sa jabukama | 7.0g |
| Bakina pita sa višnjom | 7.0g |
| Bakina pita sa sirom | 7.0g |
| Pita heljda, sir i spanać | 7.0g |
| Pita sa sirom | 7.0g |
| Bakina pita sa mesom | 7.0g |
Frequently asked
Does Hleb & Kifle Serbia use seed oils?
Based on our menu research, Hleb & Kifle Serbia cooks with: not stated: hlebikifle.rs product pages list allergens only (no ingredients, no nutrition) and name no fat. Evidence-labelled guess: margarine/vegetable shortening (sunflower and palm) in the pies, gibanica and laminated pastry, sunflower oil in fried doughnuts; butter only where the name says butter (Puter kroasan); higher-PUFA choice taken. Across the 88 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hleb & Kifle Serbia cook with?
Our research indicates: not stated: hlebikifle.rs product pages list allergens only (no ingredients, no nutrition) and name no fat. Evidence-labelled guess: margarine/vegetable shortening (sunflower and palm) in the pies, gibanica and laminated pastry, sunflower oil in fried doughnuts; butter only where the name says butter (Puter kroasan); higher-PUFA choice taken. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hleb & Kifle Serbia use beef tallow?
No. Our research indicates Hleb & Kifle Serbia cooks with not stated: hlebikifle.rs product pages list allergens only (no ingredients, no nutrition) and name no fat. Evidence-labelled guess: margarine/vegetable shortening (sunflower and palm) in the pies, gibanica and laminated pastry, sunflower oil in fried doughnuts; butter only where the name says butter (Puter kroasan); higher-PUFA choice taken, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hleb & Kifle Serbia seed oil free?
No. Our research indicates Hleb & Kifle Serbia cooks with not stated: hlebikifle.rs product pages list allergens only (no ingredients, no nutrition) and name no fat. Evidence-labelled guess: margarine/vegetable shortening (sunflower and palm) in the pies, gibanica and laminated pastry, sunflower oil in fried doughnuts; butter only where the name says butter (Puter kroasan); higher-PUFA choice taken, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hleb & Kifle Serbia?
Kranč jogurt sa borovnicom i kupinom is the lowest-PUFA item we analyzed at Hleb & Kifle Serbia, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hleb & Kifle Serbia?
Pita spanać is the highest-PUFA item we analyzed at Hleb & Kifle Serbia, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hleb & Kifle Serbia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.