Operation Falafel United Arab Emirates Seed Oil Report Card
Based on our menu research, Operation Falafel United Arab Emirates cooks with: not disclosed by Operation:Falafel (Kitopi) for the UAE; falafel, kebbeh, sambousek, fries and spicy potato are deep-fried. not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Tahini/tarator (sesame) and the garlic sauce add PUFA. Across the 127 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Operation Falafel United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Akawi Cheese + Mineral Water, 2.0g total
| Item | PUFA |
|---|---|
| Vegetables Plate | 0.0g |
| Laban Ayran | 0.1g |
| Cheese Bites | 0.5g |
| Pizza Bites | 0.5g |
| Chicken & Veggie Soup | 0.5g |
What to Avoid at Operation Falafel United Arab Emirates
| Item | PUFA |
|---|---|
| XL Classic Falafel | 30.0g |
| Falafel Slider Box | 25.0g |
| XL Meat Sambousek | 24.0g |
| XL Mixed Sambousek | 22.0g |
| XL Cheese Sambousek | 20.0g |
Every Operation Falafel United Arab Emirates item, ranked
All 127 items we have for Operation Falafel United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vegetables Plate | 0.0g |
| Special BBQ Sauce | 0.0g |
| Soft Drinks | 0.0g |
| Mineral Water | 0.0g |
| Sparkling Water | 0.0g |
| Lemon Mint Juice | 0.0g |
| Orange Juice | 0.0g |
| Carrot Juice | 0.0g |
| Watermelon Juice | 0.0g |
| Pineapple Juice | 0.0g |
| Laban Ayran | 0.1g |
| Rice Pudding Jar | 0.3g |
| Cheese Bites | 0.5g |
| Pizza Bites | 0.5g |
| Chicken & Veggie Soup | 0.5g |
| Muhalabia Jar | 0.5g |
| Sfiha Bites | 1.0g |
| Strawberry Victoria Cake Jar | 1.0g |
| Tiramisu Jar | 1.0g |
| Tatbelah Sauce | 1.0g |
| Spicy Shatta Sauce | 1.0g |
| Labneh | 1.5g |
| Zaatar Bites | 1.5g |
| Spinach Bites | 1.5g |
| Lentil Soup | 1.5g |
| Black Forest Cake Jar | 1.5g |
| Kunafa Jar | 1.5g |
| Oreo Cheesecake Jar | 1.5g |
| Sticky Date Pudding Jar | 1.5g |
| Foul | 2.0g |
| Grilled Halloumi | 2.0g |
| Balila | 2.0g |
| Vine Leaves | 2.0g |
| Akawi Cheese | 2.0g |
| Halloumi Cheese | 2.0g |
| Kashkaval Cheese | 2.0g |
| Labneh & Veggie Wrap | 2.0g |
| Light Halloumi Wrap | 2.0g |
| Arabic Salad | 2.0g |
| Tabbouleh | 2.0g |
| Quinoa Tabboulleh | 2.0g |
| Twix Caramel Crunch | 2.0g |
| Millionaires Caramel Shortbread Jar | 2.0g |
| Lotus Cheesecake Jar | 2.0g |
| Choco Cake Jar | 2.0g |
| Tarator Sauce | 2.0g |
| Special Mustard Sauce | 2.0g |
| Lahmeh Bl Ajeen | 2.5g |
| Ferrero Hazelnut Delight | 2.5g |
| Choco Pistachio Crunch Jar | 2.5g |
| Style Your Eggs | 3.0g |
| Shakshuka | 3.0g |
| Makanek | 3.0g |
| Sujuk | 3.0g |
| Hotdog Bites | 3.0g |
| Light Turkey & Cheese Wrap | 3.0g |
| Peanut Butter Banana Pudding Jar | 3.0g |
| Choco Banana Manoushe | 3.0g |
| Zaatar & Cheese | 3.5g |
| Zaatar & Labneh | 3.5g |
| Reese’s Peanut Butter | 3.5g |
| Moutabal | 4.0g |
| Mini Fries | 4.0g |
| Eggs & Cheese Wrap | 4.0g |
| Turkey and Cheese Wrap | 4.0g |
| Special Halloumi & Bacon Wrap | 4.0g |
| Spicy Chicken Wrap | 4.0g |
| Hotdog Wrap | 4.0g |
| Light Chicken Wrap | 4.0g |
| Chargrilled Chicken Salad | 4.0g |
| XL Tabbouleh | 4.0g |
| XL Quinoa Tabbouleh | 4.0g |
| Garlic Sauce | 4.0g |
| Aioli Garlic Sauce | 4.0g |
| Spicy Mayo Sauce | 4.0g |
| Caesar Sauce | 4.0g |
| Cheese Sambousek | 5.0g |
| Zaatar | 5.0g |
| Fattoush | 5.0g |
| Mixed Sambousek | 5.5g |
| Protein Bowl | 6.0g |
| Musabaha | 6.0g |
| Hummus | 6.0g |
| Chili Hummus | 6.0g |
| Muhammara | 6.0g |
| Cheese Rolls | 6.0g |
| Beef Sambousek | 6.0g |
| O:F Special Sujuk | 6.0g |
| Kafta & Cheese | 6.0g |
| Chicken Wrap | 6.0g |
| Tuna Wrap | 6.0g |
| Beetroot Halloumi Salad | 6.0g |
| Caesar Salad | 6.0g |
| Chicken Caesar Salad | 6.0g |
| Crispy Pita Falafel | 7.0g |
| Fattet Makdous | 7.0g |
| Falafel Pita | 7.0g |
| Fiery Falafel Pita | 7.0g |
| French Fries | 7.0g |
| O:F Special Musahhab | 7.0g |
| O:F Special Falafel | 7.0g |
| Freek N Falafel Salad | 7.0g |
| XL Vine Leaves | 7.0g |
| Falafel Squad Meal | 7.0g |
| Falafel Bowl | 8.0g |
| Classic Falafel | 8.0g |
| Stuffed Falafel | 8.0g |
| Falafel Saj | 8.0g |
| Fiery Falafel Saj | 8.0g |
| Fried Kebbeh | 8.0g |
| XL Moutabal | 8.0g |
| Chicken Tenders Squad Meal | 8.0g |
| Mezza Bowl | 9.0g |
| Fattet Hummus | 9.0g |
| Spicy Potato | 9.0g |
| O:F Special Veggie | 9.0g |
| Eggplant & Beef Fatteh | 10.0g |
| XL Fattoush | 10.0g |
| Falafel Platter | 12.0g |
| Stuffed Falafel Platter | 12.0g |
| XL Hummus | 12.0g |
| Mousakhan Slider Box | 15.0g |
| XL Cheese Sambousek | 20.0g |
| XL Mixed Sambousek | 22.0g |
| XL Meat Sambousek | 24.0g |
| Falafel Slider Box | 25.0g |
| XL Classic Falafel | 30.0g |
Frequently asked
Does Operation Falafel United Arab Emirates use seed oils?
Based on our menu research, Operation Falafel United Arab Emirates cooks with: not disclosed by Operation:Falafel (Kitopi) for the UAE; falafel, kebbeh, sambousek, fries and spicy potato are deep-fried. not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Tahini/tarator (sesame) and the garlic sauce add PUFA. Across the 127 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Operation Falafel United Arab Emirates cook with?
Our research indicates: not disclosed by Operation:Falafel (Kitopi) for the UAE; falafel, kebbeh, sambousek, fries and spicy potato are deep-fried. not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Tahini/tarator (sesame) and the garlic sauce add PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Operation Falafel United Arab Emirates use beef tallow?
No. Our research indicates Operation Falafel United Arab Emirates cooks with not disclosed by Operation:Falafel (Kitopi) for the UAE; falafel, kebbeh, sambousek, fries and spicy potato are deep-fried. not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Tahini/tarator (sesame) and the garlic sauce add PUFA, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Operation Falafel United Arab Emirates seed oil free?
No. Our research indicates Operation Falafel United Arab Emirates cooks with not disclosed by Operation:Falafel (Kitopi) for the UAE; falafel, kebbeh, sambousek, fries and spicy potato are deep-fried. not disclosed by the chain for the UAE (no oil named on its UAE site, menus or allergen material); scored as an undisclosed vegetable frying oil of the sunflower/canola-blend type common in UAE fast food (the GCC McDonald's fryers run a sunflower and canola blend), roughly half of the fryer fat counted as PUFA (estimate, higher-PUFA-wins). Tahini/tarator (sesame) and the garlic sauce add PUFA, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Operation Falafel United Arab Emirates?
Vegetables Plate is the lowest-PUFA item we analyzed at Operation Falafel United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Operation Falafel United Arab Emirates?
XL Classic Falafel is the highest-PUFA item we analyzed at Operation Falafel United Arab Emirates, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Operation Falafel United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.