P.F. Chang's United Arab Emirates Seed Oil Report Card
Based on our menu research, P.F. Chang's United Arab Emirates cooks with: not disclosed: P.F. Chang's Middle East (Alshaya) names no wok or fryer oil on pfchangsme.com (menu data, FAQ); scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: tempura, dynamite shrimp, crispy green beans, karaage, spring rolls, crispy chicken mains, banana spring rolls; everything else is wok-cooked in the same unnamed oil. Across the 118 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at P.F. Chang's United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salt & Pepper Prawns + Still Water Small, 6.1g total
| Item | PUFA |
|---|---|
| Sangria Red | 0.0g |
| Sangria White | 0.0g |
| Passionfruit Cooler | 0.0g |
| Pineapple Mojito | 0.0g |
| Singapore Sling | 0.0g |
What to Avoid at P.F. Chang's United Arab Emirates
| Item | PUFA |
|---|---|
| Chang's Fried Rice (Shrimp) | 53.0g |
| The Original Dynamite Shrimp (Grande) | 41.2g |
| Crispy Green Beans | 37.7g |
| Pad Thai (Chicken) | 35.2g |
| Pad Thai (Shrimp) | 34.4g |
Every P.F. Chang's United Arab Emirates item, ranked
All 118 items we have for P.F. Chang's United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sangria Red | 0.0g |
| Sangria White | 0.0g |
| Passionfruit Cooler | 0.0g |
| Orange Juice | 0.0g |
| Pineapple Juice | 0.0g |
| Pineapple Mojito | 0.0g |
| Singapore Sling | 0.0g |
| Non Alcoholic Beer (Biere Des Amis 0%) | 0.0g |
| Asian Pear Mojito | 0.0g |
| Strawberry Citrus | 0.0g |
| Jade Lemonade | 0.0g |
| Pepsi | 0.0g |
| Pepsi Max | 0.0g |
| 7UP | 0.0g |
| 7UP Zero | 0.0g |
| Mirinda | 0.0g |
| Black Cherry Soda | 0.0g |
| Traditional Iced Tea | 0.0g |
| Espresso | 0.0g |
| Double Espresso | 0.0g |
| Americano | 0.0g |
| Classic Breakfast Tea | 0.0g |
| Pure Green Tea | 0.0g |
| Jasmine Green Tea | 0.0g |
| Simply Mint Tea | 0.0g |
| Spice Herbal Infusion | 0.0g |
| Earl Grey Tea | 0.0g |
| Still Water Small | 0.0g |
| Still Water Large | 0.0g |
| Sparkling Water Small | 0.0g |
| Sparkling Water Large | 0.0g |
| Blueberry Cooler | 0.2g |
| Strawberry Mojito | 0.2g |
| Coconut Crush | 0.2g |
| Latte | 0.3g |
| Cappuccino | 0.3g |
| Passionfruit & Ginger Spritz | 0.4g |
| Apple Fusion Refresher | 0.7g |
| Fire Braised Ribs | 0.8g |
| Miso Soup (Cup) | 0.9g |
| Grilled Thai Prawns | 1.0g |
| Tom Yum Soup (Cup) | 1.2g |
| Chang's Fried Rice (Vegetables, No Egg) | 1.2g |
| BBQ Beef Ribs Bao | 1.6g |
| Togarashi Tuna Tataki | 2.0g |
| Thai Mango Sticky Rice | 2.2g |
| Japanese Mochi Ice Cream | 2.3g |
| Mongolian Glazed Chicken (Brown Rice) | 2.5g |
| Mongolian Glazed Chicken (White Rice) | 2.5g |
| Chicken Dumplings (Pan Fried) | 2.6g |
| Chicken Dumplings (Steamed) | 2.6g |
| Miso Soup (Bowl) | 2.9g |
| Lo Mein (Side) | 3.0g |
| Prawn Tempura | 3.2g |
| Vietnamese Spring Rolls | 3.5g |
| Chang's Chicken Lettuce Wraps | 4.0g |
| Mongolian Glazed Chicken (Noodles) | 4.1g |
| Shrimp Dumplings (Steamed) | 4.6g |
| Thai Green Papaya Salad | 4.6g |
| Chicken Katsu Curry | 4.8g |
| Lo Mein (Vegetables) | 5.2g |
| Salt & Pepper Prawns | 6.1g |
| Edamame | 6.4g |
| Shrimp Dumplings (Pan Fried) | 6.4g |
| California Roll - 8 pcs | 6.4g |
| Chang's Fried Rice (Chicken) | 6.9g |
| Shrimp Tempura Roll - 8 pcs | 7.0g |
| Singapore Street Noodles | 7.0g |
| Great Wall of Chocolate | 7.1g |
| Tom Yum Soup (Bowl) | 7.5g |
| Short Rib Fried Rice | 8.0g |
| Lo Mein (Shrimp) | 8.0g |
| Chicken Sticks (Brown Rice) | 8.1g |
| Chicken Sticks (White Rice) | 8.1g |
| Battle of the Seas | 9.0g |
| Asian Grilled Salmon | 9.0g |
| Lo Mein (Chicken) | 9.1g |
| Chicken Sticks (Noodles) | 9.1g |
| Spring Rolls - 4 pcs | 9.3g |
| Chang's Fried Rice (Beef) | 9.5g |
| Chang's Chicken Noodle Soup | 9.6g |
| Kung Pao Brussel Sprouts | 9.9g |
| P.F. Chang's Japanese Cheesecake | 10.5g |
| Banana Spring Rolls | 10.8g |
| Kids Tempura Box (Brown Rice) | 11.0g |
| Korean Bibimbap Bowl | 11.2g |
| Ginger and Mushroom Chicken | 11.3g |
| Chang's Spicy Chicken | 11.3g |
| Lo Mein (Combo) | 11.5g |
| Wok Charred Beef | 12.1g |
| Kids Tempura Box (White Rice) | 12.2g |
| Kids Tempura Box (Noodles) | 12.2g |
| Miso Glazed Salmon | 13.3g |
| Chili Garlic Green Beans | 13.3g |
| Red Chili Buttery Shrimp | 13.8g |
| Sesame Chicken | 13.8g |
| Crispy Honey Chicken | 13.9g |
| Sweet & Sour Chicken | 14.0g |
| Shaking Beef | 15.6g |
| Ring of Fire Shrimp | 16.0g |
| Lo Mein (Beef) | 17.6g |
| Mongolian Beef | 19.2g |
| Japanese Chicken Karaage | 19.7g |
| Buttered Miso Dumplings | 20.9g |
| Coconut Curry Vegetables | 21.2g |
| Dali Chicken | 21.4g |
| Dynamite Shrimp Roll - 8 pcs | 23.8g |
| Chang's Fried Rice (Combo) | 24.0g |
| Asian Caesar Salad (Plain) | 24.2g |
| Asian Caesar Salad (Add Grilled Chicken) | 26.0g |
| Kung Pao Chicken | 26.1g |
| The Original Dynamite Shrimp (Regular) | 27.3g |
| Pad Thai (Shrimp) | 34.4g |
| Pad Thai (Combo) | 34.4g |
| Pad Thai (Chicken) | 35.2g |
| Crispy Green Beans | 37.7g |
| The Original Dynamite Shrimp (Grande) | 41.2g |
| Chang's Fried Rice (Shrimp) | 53.0g |
Frequently asked
Does P.F. Chang's United Arab Emirates use seed oils?
Based on our menu research, P.F. Chang's United Arab Emirates cooks with: not disclosed: P.F. Chang's Middle East (Alshaya) names no wok or fryer oil on pfchangsme.com (menu data, FAQ); scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: tempura, dynamite shrimp, crispy green beans, karaage, spring rolls, crispy chicken mains, banana spring rolls; everything else is wok-cooked in the same unnamed oil. Across the 118 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does P.F. Chang's United Arab Emirates cook with?
Our research indicates: not disclosed: P.F. Chang's Middle East (Alshaya) names no wok or fryer oil on pfchangsme.com (menu data, FAQ); scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: tempura, dynamite shrimp, crispy green beans, karaage, spring rolls, crispy chicken mains, banana spring rolls; everything else is wok-cooked in the same unnamed oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does P.F. Chang's United Arab Emirates use beef tallow?
No. Our research indicates P.F. Chang's United Arab Emirates cooks with not disclosed: P.F. Chang's Middle East (Alshaya) names no wok or fryer oil on pfchangsme.com (menu data, FAQ); scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: tempura, dynamite shrimp, crispy green beans, karaage, spring rolls, crispy chicken mains, banana spring rolls; everything else is wok-cooked in the same unnamed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is P.F. Chang's United Arab Emirates seed oil free?
No. Our research indicates P.F. Chang's United Arab Emirates cooks with not disclosed: P.F. Chang's Middle East (Alshaya) names no wok or fryer oil on pfchangsme.com (menu data, FAQ); scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: tempura, dynamite shrimp, crispy green beans, karaage, spring rolls, crispy chicken mains, banana spring rolls; everything else is wok-cooked in the same unnamed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at P.F. Chang's United Arab Emirates?
Sangria Red is the lowest-PUFA item we analyzed at P.F. Chang's United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at P.F. Chang's United Arab Emirates?
Chang's Fried Rice (Shrimp) is the highest-PUFA item we analyzed at P.F. Chang's United Arab Emirates, at an estimated 53.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where P.F. Chang's United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.