Texas Roadhouse United Arab Emirates Seed Oil Report Card
Based on our menu research, Texas Roadhouse United Arab Emirates cooks with: not disclosed: Texas Roadhouse Middle East (Alshaya) names no frying or grill oil on texasroadhouseme.com; scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: steak fries, onion petals, fried pickles, rattlesnake bites, country fried chicken, crispy chicken strips, boneless wings, southern fried fish, shotgun shrimp. Across the 126 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Texas Roadhouse United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sirloin (8 oz / 225g) + Still Water (Large), 1.3g total
| Item | PUFA |
|---|---|
| Original Mojito | 0.0g |
| Strawberry Mojito | 0.0g |
| Blackberry Mojito | 0.0g |
| Strawberry Cowboy Cooler | 0.0g |
| Blackberry Mai Tai | 0.0g |
What to Avoid at Texas Roadhouse United Arab Emirates
| Item | PUFA |
|---|---|
| Onion Petals | 36.3g |
| Potato Skins | 34.0g |
| Chili Cheese Fries | 33.1g |
| Beef Steak Tips | 30.6g |
| Fried Pickles | 29.0g |
Every Texas Roadhouse United Arab Emirates item, ranked
All 126 items we have for Texas Roadhouse United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Original House Lime Margarita | 0.0g |
| Raspberry Margarita | 0.0g |
| Mango Strawberry Margarita | 0.0g |
| Strawberry Margarita | 0.0g |
| Watermelon Lime Margarita | 0.0g |
| Original Mojito | 0.0g |
| Strawberry Mojito | 0.0g |
| Blackberry Mojito | 0.0g |
| Strawberry Cowboy Cooler | 0.0g |
| Mango Mint Lemonade | 0.0g |
| Blue Hurricane Lemonade | 0.0g |
| Blackberry Mai Tai | 0.0g |
| Mint Infused Lemonade | 0.0g |
| French Press Coffee | 0.0g |
| Hot Tea | 0.0g |
| American Iced Tea | 0.0g |
| Sparkling Water Small | 0.0g |
| Sparkling Water Large | 0.0g |
| Still Water (Large) | 0.0g |
| Pepsi | 0.0g |
| Mirinda | 0.0g |
| Pepsi Zero | 0.0g |
| 7UP | 0.0g |
| Mountain Dew | 0.0g |
| Cowboy Cooler | 0.0g |
| Cherry Limeade | 0.0g |
| Juice | 0.8g |
| Chicken Tortilla Soup (Cup) | 1.0g |
| Dallas Filet (6 oz / 170g) | 1.0g |
| Sirloin (6 oz / 170g) | 1.0g |
| Tortilla Soup | 1.0g |
| Lil' Dillo Sirloin Bites | 1.0g |
| Andy's Steak | 1.0g |
| Dallas Filet (8 oz / 225g) | 1.3g |
| Sirloin (8 oz / 225g) | 1.3g |
| New York Strip (8 oz / 225g) | 1.5g |
| Sirloin (11 oz / 310g Hearty Cut) | 1.8g |
| Grilled Shrimp (Single Skewer) | 2.0g |
| Chicken Tortilla Soup (Bowl) | 2.0g |
| Ft. Worth Ribeye (10 oz / 285g) | 2.0g |
| Dallas Filet (12 oz / 340g) | 2.0g |
| Macaroni and Cheese | 2.0g |
| Ft. Worth Ribeye (12 oz / 340g) | 2.5g |
| New York Strip (13 oz / 370g) | 2.5g |
| Sirloin Steak Combo (With BBQ Chicken) | 2.5g |
| Sirloin (16 oz / 455g Cowboy Cut) | 2.6g |
| Buttered Corn | 2.7g |
| Texas Red Chili (Cup) | 3.0g |
| Sirloin Steak Combo (With Beef Ribs) | 3.0g |
| Award-Winning Ribs (Half Portion) | 3.0g |
| Lil' Ranger Dessert | 3.0g |
| House Salad | 3.1g |
| Ft. Worth Ribeye (16 oz / 455g) | 3.5g |
| Fresh Vegetables | 3.5g |
| Add A Shrimp Sidekick | 3.8g |
| Grilled Shrimp (Double Skewer) | 4.0g |
| Ribeye Steak Combo (With Beef Rib) | 4.0g |
| Ribeye Steak Combo (With Grilled Shrimp) | 4.0g |
| Roadhouse Kebab (2 Skewers Of Steak Kebab) | 4.0g |
| Cheeseburger Sliders | 4.0g |
| Baked Potato | 4.2g |
| Mashed Potatoes | 4.6g |
| Texas Red Chili (Bowl) | 5.0g |
| Award-Winning Ribs (Full Portion) | 5.0g |
| Lamb Dinner | 5.0g |
| Roadhouse Kebab (2 Skewers Of Chicken Kebab) | 5.0g |
| Roadhouse Kebab (2 Skewers Of Kebab) | 5.0g |
| Country Vegetable Plate | 5.0g |
| Add A Wing Sidekick | 5.0g |
| Grilled Salmon (5 oz / 142g) | 6.0g |
| Roadhouse Kebab (3 Skewers Of Veggie Kebab) | 6.0g |
| Red Chili Soup | 6.1g |
| Big Ol’ Brownie | 6.1g |
| Grilled BBQ Chicken | 6.5g |
| Porterhouse T-Bone | 7.0g |
| Grilled Chicken & Mushroom | 7.3g |
| Filet Medallions | 7.7g |
| BBQ Chicken | 7.7g |
| Mushroom Jack Chicken | 7.8g |
| Add A Salad Sidekick | 8.0g |
| Chicken Strip Basket | 8.0g |
| Junior Boneless Wings | 8.0g |
| Seasoned Rice | 8.1g |
| Shotgun Shrimp | 8.5g |
| Brick Chicken | 8.7g |
| Steak Fries | 8.8g |
| Grilled Salmon (8 oz / 225g) | 9.0g |
| Smokehouse Burger | 9.3g |
| Grilled Steak Salad | 10.0g |
| Load Your Potato | 10.4g |
| All-American Cheeseburger | 10.9g |
| Smoked Buffalo Wings (Mild) | 11.0g |
| Smoked Buffalo Wings (Hot) | 11.0g |
| Smoked Buffalo Wings (Garlic Parmesan Wings) | 11.0g |
| Filet & Shrimp | 11.0g |
| Fried Chicken Sliders | 12.0g |
| Bone-In Ribeye | 12.0g |
| Country Fried Chicken | 12.7g |
| Boneless Buffalo Wings (Mild) | 12.8g |
| Boneless Buffalo Wings (Hot) | 12.8g |
| Boneless Buffalo Wings (Garlic Parmesan Wings) | 12.8g |
| Grilled Chicken Salad | 13.0g |
| Bacon Cheeseburger | 13.0g |
| Add A Rib Sidekick | 13.1g |
| Jalapeño Burger | 14.7g |
| Grilled Shrimp | 15.0g |
| Southern Fried Fish (3 Pieces) | 15.0g |
| Smothered Chicken | 16.0g |
| Caesar Salad (Grilled Steak) | 17.0g |
| Smother Your Steak | 17.0g |
| Caesar Salad (Grilled Chicken) | 18.0g |
| Caesar Salad (Grilled Shrimp) | 18.0g |
| Coleslaw | 18.0g |
| Beef Sliders | 20.0g |
| Southern Fried Fish (4 Pieces) | 20.0g |
| Caesar Salad | 20.7g |
| Crispy Chicken Strips | 20.9g |
| Rattlesnake Bites | 21.5g |
| Texas Cheese Fries | 22.0g |
| Buffalo Chicken | 23.0g |
| Steakhouse Salad | 25.7g |
| Fried Pickles | 29.0g |
| Beef Steak Tips | 30.6g |
| Chili Cheese Fries | 33.1g |
| Potato Skins | 34.0g |
| Onion Petals | 36.3g |
Frequently asked
Does Texas Roadhouse United Arab Emirates use seed oils?
Based on our menu research, Texas Roadhouse United Arab Emirates cooks with: not disclosed: Texas Roadhouse Middle East (Alshaya) names no frying or grill oil on texasroadhouseme.com; scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: steak fries, onion petals, fried pickles, rattlesnake bites, country fried chicken, crispy chicken strips, boneless wings, southern fried fish, shotgun shrimp. Across the 126 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Texas Roadhouse United Arab Emirates cook with?
Our research indicates: not disclosed: Texas Roadhouse Middle East (Alshaya) names no frying or grill oil on texasroadhouseme.com; scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: steak fries, onion petals, fried pickles, rattlesnake bites, country fried chicken, crispy chicken strips, boneless wings, southern fried fish, shotgun shrimp. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Texas Roadhouse United Arab Emirates use beef tallow?
No. Our research indicates Texas Roadhouse United Arab Emirates cooks with not disclosed: Texas Roadhouse Middle East (Alshaya) names no frying or grill oil on texasroadhouseme.com; scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: steak fries, onion petals, fried pickles, rattlesnake bites, country fried chicken, crispy chicken strips, boneless wings, southern fried fish, shotgun shrimp, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Texas Roadhouse United Arab Emirates seed oil free?
No. Our research indicates Texas Roadhouse United Arab Emirates cooks with not disclosed: Texas Roadhouse Middle East (Alshaya) names no frying or grill oil on texasroadhouseme.com; scored as an unnamed vegetable oil (estimate, the higher-PUFA reading). Fried: steak fries, onion petals, fried pickles, rattlesnake bites, country fried chicken, crispy chicken strips, boneless wings, southern fried fish, shotgun shrimp, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Texas Roadhouse United Arab Emirates?
Original Mojito is the lowest-PUFA item we analyzed at Texas Roadhouse United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Texas Roadhouse United Arab Emirates?
Onion Petals is the highest-PUFA item we analyzed at Texas Roadhouse United Arab Emirates, at an estimated 36.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Texas Roadhouse United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.