Tim Hortons United Arab Emirates Seed Oil Report Card
Based on our menu research, Tim Hortons United Arab Emirates cooks with: not stated for the UAE (Apparel Group franchise; timhortonsgcc.com prints no ingredient or oil information). Donuts and Timbits taken as palm-shortening fried, the brand's own frying fat in every market that discloses it; hash brown and crispy chicken in an unspecified vegetable fryer oil (estimate). Across the 87 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Tim Hortons United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cooler Lemon & Mint | 0.0g |
| Cooler Strawberry | 0.0g |
| Cortado | 0.2g |
| Flat White | 0.3g |
| Iced Strawberry Matcha | 0.3g |
What to Avoid at Tim Hortons United Arab Emirates
| Item | PUFA |
|---|---|
| Assorted Dozen Donuts | 20.0g |
| Assorted 1/2Dozn Donuts | 10.0g |
| Crispy Chicken Wrap | 7.0g |
| Spicy Chicken Wrap | 7.0g |
| 20 Timbits | 6.0g |
Every Tim Hortons United Arab Emirates item, ranked
All 87 items we have for Tim Hortons United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Original Blend Coffee | 0.0g |
| Americano | 0.0g |
| Iced Americano | 0.0g |
| Single Espresso | 0.0g |
| Double Espresso | 0.0g |
| Cooler Lemon & Mint | 0.0g |
| Cooler Strawberry | 0.0g |
| Lemonade Mint | 0.0g |
| Cortado | 0.2g |
| Tims Cappuccino | 0.3g |
| Flat White | 0.3g |
| Iced Latte | 0.3g |
| Iced Strawberry Matcha | 0.3g |
| Latte | 0.4g |
| Iced Spanish Latte | 0.4g |
| Caramel Macchiato | 0.4g |
| Iced Caramel Macchiato | 0.4g |
| Iced Pistachio Latte | 0.4g |
| Iced Spanish Matcha | 0.4g |
| Spanish Latte | 0.5g |
| Pistachio Latte | 0.5g |
| White Mocha Latte | 0.5g |
| Iced White Mocha Latte | 0.5g |
| Matcha White Mocha | 0.5g |
| Choco Vanilla Protein Smoothies | 0.5g |
| Plain Bagel | 0.5g |
| Cafe Mocha | 0.6g |
| Iced FV Latte | 0.6g |
| Iced Milk Chocolate | 0.6g |
| Iced French Vanilla | 0.8g |
| Hot Chocolate | 0.8g |
| Tims French Vanilla | 1.0g |
| Iced Capp | 1.0g |
| Choco Iced Capp | 1.0g |
| Caramel Iced Capp | 1.0g |
| Frozen FV Capp | 1.0g |
| Strawberry Shortcake Dream Frappe | 1.0g |
| Bagel Cream Cheese | 1.0g |
| Tiramisu Cake | 1.0g |
| Chocolate Brownie Dream Frappe | 1.2g |
| Plain Croissant | 1.2g |
| Triple Choco Chunk Cookie | 1.2g |
| Donuts Classic Honey Dip | 1.4g |
| Twelve Grain Bagel | 1.5g |
| Oatmeal Raisin Cookie | 1.5g |
| Cake Strawberry Cheese | 1.5g |
| Chocolate Dip | 1.6g |
| Chocolate Glazed | 1.6g |
| Vanilla Dip | 1.6g |
| Donut Candian Maple | 1.6g |
| Donut Maple Dip | 1.6g |
| Boston Cream | 1.8g |
| Turkey Bagel | 1.8g |
| Turkey Cheese Croissant | 1.8g |
| Donut Pista Dip | 2.0g |
| Double Chocolate | 2.0g |
| Donut with Oreo | 2.0g |
| Donut with Kitkat | 2.0g |
| Grilled Cheese. | 2.0g |
| Apple Fritter | 2.5g |
| Cinnamon Rolls | 2.5g |
| Cheesy Egg & Tomato | 2.5g |
| Halloumi Mint | 2.5g |
| Grilled Cheese Turkey | 2.5g |
| 10 Timbits | 3.0g |
| Puff-Feta & Spinach | 3.0g |
| Puff-Mushroom Loraine | 3.0g |
| Masala Potato Puff | 3.0g |
| Chicken Sausage | 3.0g |
| Hash Brown | 3.5g |
| Chicken Sausage&Egg | 3.5g |
| Halloumi Wrap | 3.5g |
| Chocolate Fudge Cake | 3.5g |
| Tuscan Chicken | 4.0g |
| Chicken Tikka Wrap | 4.0g |
| T-Roll | 4.0g |
| Cheesy Pesto Chicken | 4.5g |
| 20 Timbits | 6.0g |
| Caesar Wrap | 6.0g |
| Falafel Wrap | 6.0g |
| Blue Berry Muffin | 6.0g |
| Tims Triple Choco Muffin | 6.0g |
| Red Valvet Muffin | 6.0g |
| Crispy Chicken Wrap | 7.0g |
| Spicy Chicken Wrap | 7.0g |
| Assorted 1/2Dozn Donuts | 10.0g |
| Assorted Dozen Donuts | 20.0g |
Frequently asked
Does Tim Hortons United Arab Emirates use seed oils?
Based on our menu research, Tim Hortons United Arab Emirates cooks with: not stated for the UAE (Apparel Group franchise; timhortonsgcc.com prints no ingredient or oil information). Donuts and Timbits taken as palm-shortening fried, the brand's own frying fat in every market that discloses it; hash brown and crispy chicken in an unspecified vegetable fryer oil (estimate). Across the 87 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tim Hortons United Arab Emirates cook with?
Our research indicates: not stated for the UAE (Apparel Group franchise; timhortonsgcc.com prints no ingredient or oil information). Donuts and Timbits taken as palm-shortening fried, the brand's own frying fat in every market that discloses it; hash brown and crispy chicken in an unspecified vegetable fryer oil (estimate). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tim Hortons United Arab Emirates use beef tallow?
No. Our research indicates Tim Hortons United Arab Emirates cooks with not stated for the UAE (Apparel Group franchise; timhortonsgcc.com prints no ingredient or oil information). Donuts and Timbits taken as palm-shortening fried, the brand's own frying fat in every market that discloses it; hash brown and crispy chicken in an unspecified vegetable fryer oil (estimate), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tim Hortons United Arab Emirates seed oil free?
Largely yes. Our research indicates Tim Hortons United Arab Emirates cooks with not stated for the UAE (Apparel Group franchise; timhortonsgcc.com prints no ingredient or oil information). Donuts and Timbits taken as palm-shortening fried, the brand's own frying fat in every market that discloses it; hash brown and crispy chicken in an unspecified vegetable fryer oil (estimate), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Tim Hortons United Arab Emirates?
Cooler Lemon & Mint is the lowest-PUFA item we analyzed at Tim Hortons United Arab Emirates, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tim Hortons United Arab Emirates?
Assorted Dozen Donuts is the highest-PUFA item we analyzed at Tim Hortons United Arab Emirates, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Tim Hortons United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.