Cinnabon United Arab Emirates Seed Oil Report Card
Based on our menu research, Cinnabon United Arab Emirates cooks with: not disclosed for the UAE: Cinnabon UAE (operated by Cravia) publishes a menu with prices only, no ingredient or fat statement. The rolls' fat is the dough shortening and the Makara-cinnamon margarine filling plus cream-cheese frosting; scored as a palm/soybean margarine-type blend (estimate, the higher-PUFA reading within that type). The other countries' Cinnabon oil records are not carried over. Across the 74 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Cinnabon United Arab Emirates to drop seed oils
3 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Cinnabon United Arab Emirates
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Bonbites 5 pcs + Al Ain Water, 2.0g total
| Item | PUFA |
|---|---|
| Iced Chocolate | 0.2g |
| Roseberry Matcha | 0.2g |
| Okinawa Matcha | 0.2g |
| Caramel Frosting | 0.3g |
| Strawberry Chillatta | 0.4g |
What to Avoid at Cinnabon United Arab Emirates
| Item | PUFA |
|---|---|
| Cinnabon 4 pcs | 24.0g |
| MiniBon 6 pcs | 15.0g |
| Mixed BonBites Box | 11.0g |
| Classic BonBites Box | 10.0g |
| MiniBon 4 pcs | 10.0g |
Every Cinnabon United Arab Emirates item, ranked
All 74 items we have for Cinnabon United Arab Emirates, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Passionfruit Elderflower Refresher | 0.0g |
| Strawberry Yuzu Refresher | 0.0g |
| Blueberry Hibiscus Refresher | 0.0g |
| Iced Americano | 0.0g |
| Americano | 0.0g |
| Premium Tea | 0.0g |
| Arabic Coffee - serves 20 | 0.0g |
| Coca Cola | 0.0g |
| Coca Cola Zero | 0.0g |
| Diet Coca Cola | 0.0g |
| Fanta Orange | 0.0g |
| Sprite | 0.0g |
| Al Ain Water | 0.0g |
| Iced Latte | 0.2g |
| Iced Chocolate | 0.2g |
| Iced Mocha | 0.2g |
| Iced Makara Cinnamon Latte | 0.2g |
| Iced Caramel Macchiato | 0.2g |
| Iced Spanish Latte | 0.2g |
| Iced Vanilla Latte | 0.2g |
| Iced Caramel Latte | 0.2g |
| Iced Matcha Latte | 0.2g |
| Roseberry Matcha | 0.2g |
| Okinawa Matcha | 0.2g |
| Cappuccino | 0.2g |
| Matcha Latte | 0.3g |
| Latte | 0.3g |
| Hot Chocolate | 0.3g |
| Mocha | 0.3g |
| Makara Cinnamon Latte | 0.3g |
| Caramel Macchiato | 0.3g |
| Spanish Latte | 0.3g |
| Vanilla Latte | 0.3g |
| Rose Spanish Latte | 0.3g |
| Okinawa Spanish Latte | 0.3g |
| Caramel Frosting | 0.3g |
| Strawberry Chillatta | 0.4g |
| Caramel Latte Chillatta | 0.4g |
| Chocolate Chillatta | 0.5g |
| Cinnamon Roll Chillatta | 0.5g |
| Chocolate Frosting | 0.5g |
| Cookies & Cream Chillatta | 0.6g |
| Coconut Pandan Happy Nut Macadamias | 0.6g |
| Australian Honey Happy Nut Macadamias | 0.6g |
| Cinnamon Happy Nut Macadamias | 0.6g |
| Hazelnut Spread | 1.0g |
| Three Classic BonBites | 1.2g |
| Cream Cheese Frosting | 1.5g |
| Classic Bonbites 5 pcs | 2.0g |
| Chocobon BonBites 5 pcs | 2.0g |
| Apple Crumble BonBites | 2.2g |
| Cookies & Cream BonBites 5 pcs | 2.2g |
| Classic Minibon | 2.5g |
| Chocobon MiniBon | 2.5g |
| Pecan Nuts | 2.5g |
| Pistachio Kunafa BonBites 5 pcs | 2.6g |
| Apple Crumble Minibon | 2.7g |
| Cookies & Cream MiniBon | 2.7g |
| Caramel PecanBon BonBites 5 pcs | 3.0g |
| Pistachio Kunafa MiniBon | 3.2g |
| Caramel PecanBon MiniBon | 4.0g |
| CinnaChips | 5.0g |
| Classic Cinnabon | 6.0g |
| Chocobon Cinnabon | 6.0g |
| Cinnabon Stix 5 | 6.0g |
| Apple Crumble Cinnabon | 6.5g |
| Cookies & Cream Cinnabon | 6.5g |
| Pistachio Kunafa Cinnabon | 7.5g |
| Caramel Pecanbon Cinnabon | 9.0g |
| Classic BonBites Box | 10.0g |
| MiniBon 4 pcs | 10.0g |
| Mixed BonBites Box | 11.0g |
| MiniBon 6 pcs | 15.0g |
| Cinnabon 4 pcs | 24.0g |
Frequently asked
Does Cinnabon United Arab Emirates use seed oils?
Based on our menu research, Cinnabon United Arab Emirates cooks with: not disclosed for the UAE: Cinnabon UAE (operated by Cravia) publishes a menu with prices only, no ingredient or fat statement. The rolls' fat is the dough shortening and the Makara-cinnamon margarine filling plus cream-cheese frosting; scored as a palm/soybean margarine-type blend (estimate, the higher-PUFA reading within that type). The other countries' Cinnabon oil records are not carried over. Across the 74 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cinnabon United Arab Emirates cook with?
Our research indicates: not disclosed for the UAE: Cinnabon UAE (operated by Cravia) publishes a menu with prices only, no ingredient or fat statement. The rolls' fat is the dough shortening and the Makara-cinnamon margarine filling plus cream-cheese frosting; scored as a palm/soybean margarine-type blend (estimate, the higher-PUFA reading within that type). The other countries' Cinnabon oil records are not carried over. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cinnabon United Arab Emirates use beef tallow?
No. Our research indicates Cinnabon United Arab Emirates cooks with not disclosed for the UAE: Cinnabon UAE (operated by Cravia) publishes a menu with prices only, no ingredient or fat statement. The rolls' fat is the dough shortening and the Makara-cinnamon margarine filling plus cream-cheese frosting; scored as a palm/soybean margarine-type blend (estimate, the higher-PUFA reading within that type). The other countries' Cinnabon oil records are not carried over, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cinnabon United Arab Emirates seed oil free?
No. Our research indicates Cinnabon United Arab Emirates cooks with not disclosed for the UAE: Cinnabon UAE (operated by Cravia) publishes a menu with prices only, no ingredient or fat statement. The rolls' fat is the dough shortening and the Makara-cinnamon margarine filling plus cream-cheese frosting; scored as a palm/soybean margarine-type blend (estimate, the higher-PUFA reading within that type). The other countries' Cinnabon oil records are not carried over, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cinnabon United Arab Emirates?
Iced Chocolate is the lowest-PUFA item we analyzed at Cinnabon United Arab Emirates, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cinnabon United Arab Emirates?
Cinnabon 4 pcs is the highest-PUFA item we analyzed at Cinnabon United Arab Emirates, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Starbucks · Dunkin' · Tim Hortons · Krispy Kreme · Caribou Coffee · Cheesecake Factory
See where Cinnabon United Arab Emirates lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.