Mulliri Vjetër Albania Seed Oil Report Card
Based on our menu research, Mulliri Vjetër Albania cooks with: unknown, not published; petulla (fried dough) assumed fried in sunflower oil (the Albanian default for petulla), muffins/cakes assumed sunflower oil, laminated pastry assumed butter/margarine. Not chain-stated. Across the 160 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Mulliri Vjetër Albania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Kafe Turke | 0.0g |
| Limonadë | 0.0g |
| Limonadë me Luleshtrydhe | 0.0g |
| Limonadë me Mango | 0.0g |
| Lëng Portokalli | 0.0g |
What to Avoid at Mulliri Vjetër Albania
| Item | PUFA |
|---|---|
| Burger Pule | 12.0g |
| Club Sandwich | 9.0g |
| Burger Viçi | 8.0g |
| Tortë me Karrotë | 7.0g |
| Veggie Bowl | 6.0g |
Every Mulliri Vjetër Albania item, ranked
All 160 items we have for Mulliri Vjetër Albania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Espresso Decaffeinato | 0.0g |
| Doppio Espresso | 0.0g |
| Macchiato | 0.0g |
| American Coffee | 0.0g |
| Kafe Turke | 0.0g |
| Espresso Colombia Supremo | 0.0g |
| Espresso Ethiopia Sidamo | 0.0g |
| Freddo Espresso | 0.0g |
| Iced Americano | 0.0g |
| Limonadë | 0.0g |
| Limonadë me Luleshtrydhe | 0.0g |
| Limonadë me Mango | 0.0g |
| Hibiskus Ice Tea | 0.0g |
| Pjeshkë & Kajsi Ice Tea | 0.0g |
| Lëng Portokalli | 0.0g |
| Lëng Portokall & Karrotë | 0.0g |
| Lëng Panxhari | 0.0g |
| Lëng Kiwi | 0.0g |
| Granita Raspberry | 0.0g |
| Granita Mango & Lime | 0.0g |
| Ananas Soda | 0.0g |
| Grenadine Soda | 0.0g |
| Orange Spritz | 0.0g |
| Raspberry Spritzer | 0.0g |
| Çaj Mali | 0.0g |
| Çaj Kamomil | 0.0g |
| Çaj Fruta Pylli | 0.0g |
| Çaj Hibiskus | 0.0g |
| Çaj Xhinxher | 0.0g |
| Çaj Mollë & Kanellë | 0.0g |
| Çaj Pjeshkë & Kajsi | 0.0g |
| Çaj Bajame & Kanellë | 0.0g |
| Çaj Earl Grey | 0.0g |
| Çaj Jeshil Special | 0.0g |
| Çaj Jeshil me Jasemin | 0.0g |
| Ujë Selita Pa Gaz | 0.0g |
| Ujë Selita Me Gaz | 0.0g |
| Coca Cola | 0.0g |
| Coca Cola Zero | 0.0g |
| Fanta Portokall | 0.0g |
| Sprite | 0.0g |
| Pepsi | 0.0g |
| Red Bull | 0.0g |
| Bravo Pjeshkë | 0.0g |
| San Benedetto Ice Tea Limone | 0.0g |
| San Benedetto Ice Tea Pesca | 0.0g |
| Schweppes Indian Tonic Water | 0.0g |
| Doppio Macchiato | 0.1g |
| Macchiato Doppio Latte | 0.1g |
| American Coffee Latte | 0.1g |
| Cafe Bombon | 0.1g |
| Kafe Turke me Qumësht | 0.1g |
| Freddo Cappuccino | 0.1g |
| Frappe | 0.1g |
| Smoothie Luleshtrydhe | 0.1g |
| Smoothie Manaferrë | 0.1g |
| Smoothie Mjedër | 0.1g |
| Smoothie Kiwi | 0.1g |
| Cappuccino | 0.2g |
| Frappe me Qumësht | 0.2g |
| Caffe Latte | 0.3g |
| Caramel Latte | 0.3g |
| Vanilla Latte | 0.3g |
| Spanish Latte | 0.3g |
| Pumpkin Spice Latte | 0.3g |
| Iced Pumpkin Spice Latte | 0.3g |
| Iced Latte | 0.3g |
| Iced Caramel Latte | 0.3g |
| Iced Vanilla Latte | 0.3g |
| Iced Spanish Latte | 0.3g |
| Matcha Latte | 0.3g |
| Vanilla Matcha Latte | 0.3g |
| Strawberry Matcha Latte | 0.3g |
| Iced Matcha Latte | 0.3g |
| Iced Vanilla Matcha Latte | 0.3g |
| Iced Strawberry Matcha Latte | 0.3g |
| Chai Latte | 0.3g |
| Iced Chai Latte | 0.3g |
| Milkshake Luleshtrydhe | 0.3g |
| Milkshake Caramel | 0.3g |
| Milkshake Frut Passioni | 0.3g |
| Çokollatë e Bardhë e Ngrohtë | 0.3g |
| Kakao | 0.3g |
| Salep | 0.3g |
| Hot Mocha | 0.4g |
| Hot Mochaccino | 0.4g |
| Iced Mocha | 0.4g |
| Çokollatë e Ftohtë | 0.4g |
| Milkshake Çokollatë | 0.4g |
| Çokollatë e Ngrohtë | 0.4g |
| Amaretë Arrë Kokosi | 0.5g |
| Freppuccino Çokollatë | 0.5g |
| Freppuccino Caramel | 0.5g |
| Mochaccino Çokollatë | 0.5g |
| Mochaccino Caramel | 0.5g |
| Tiramisu | 1.0g |
| Cheesecake Mango | 1.0g |
| Biskotë Arrë Kokosi | 1.0g |
| Caramel Peanut Latte | 1.0g |
| Kruasan Bosh | 1.5g |
| Mousse Brownie | 1.5g |
| Mousse Biscoff | 1.5g |
| Biskotë me Tërshërë dhe Rrush të Thatë | 1.5g |
| Krokante Tërshërë & Hurmë Arabie | 1.5g |
| Biskotë Healthy Miell Bajame | 1.5g |
| Biskotë Healthy Fruta të Thata | 1.5g |
| Tost Proshutë Pule & Djathë Gouda | 2.0g |
| Kruasan Krem Pastiçerie | 2.0g |
| Kruasan Krem Fruta Pylli | 2.0g |
| Pain Au Chocolat | 2.0g |
| Tartë Capriccio | 2.0g |
| Tartë Fiku | 2.0g |
| Profiterol Lajthi | 2.0g |
| Profiterol Pistachio | 2.0g |
| Biskotë me Çokollatë | 2.0g |
| Biskotë Brownie | 2.0g |
| Biskotë Red Velvet | 2.0g |
| Biskotë e Butë me Arra & Thanë | 2.0g |
| Fitbar | 2.0g |
| Raisin Roll | 2.0g |
| Biskotë Healthy Arrë Kokosi dhe Arrë | 2.0g |
| Kruasan Krem Çokollatë | 2.5g |
| Pain Suisse Cookie | 2.5g |
| Pain Suisse Çokollatë | 2.5g |
| Pain Suisse me Sallam Milano & Djathë Gouda | 2.5g |
| Pain Suisse Pizza | 2.5g |
| Cinnamon Apple Roll | 2.5g |
| Chicken Teriyaki Bowl | 3.0g |
| Pretzel Proshutë Cotto & Djathë Gouda | 3.0g |
| Chicken Wrap | 3.0g |
| Sandwich Integral Mozzarella & Mortadella | 3.0g |
| Kruasan Krem Pistachio | 3.0g |
| Papillon Çokollatë | 3.0g |
| Papillon Pistachio | 3.0g |
| Papillon i Kuq | 3.0g |
| Dredhanik me Gjizë | 3.0g |
| Dredhanik me Spinaq dhe Gjizë | 3.0g |
| Pistachio Roll | 3.0g |
| Salmon Poke Bowl | 4.0g |
| Kruasan i Kripur Gjel Deti & Djathë Gouda | 4.0g |
| Tost Pançetë & Vezë e Pjekur | 5.0g |
| Panine Mesdhetare | 5.0g |
| Panine Gjoks Pule & Djathë Kaçkavall | 5.0g |
| Tost Gjoks Pule & Hummus | 5.0g |
| Muffin Çokollatë | 5.0g |
| Muffin Pistachio | 5.0g |
| Muffin Red Velvet | 5.0g |
| Muffin Rrush i Thatë | 5.0g |
| Muffin Boronicë | 5.0g |
| Veggie Bowl | 6.0g |
| Petull e Mbushur me Çokollatë | 6.0g |
| Petull e Veshur me Çokollatë | 6.0g |
| Petull e Mbushur me Pistachio | 6.0g |
| Petull e Veshur me Pistachio | 6.0g |
| Petull e Mbushur me Krem Pastiçerie | 6.0g |
| Tortë me Karrotë | 7.0g |
| Burger Viçi | 8.0g |
| Club Sandwich | 9.0g |
| Burger Pule | 12.0g |
Frequently asked
Does Mulliri Vjetër Albania use seed oils?
Based on our menu research, Mulliri Vjetër Albania cooks with: unknown, not published; petulla (fried dough) assumed fried in sunflower oil (the Albanian default for petulla), muffins/cakes assumed sunflower oil, laminated pastry assumed butter/margarine. Not chain-stated. Across the 160 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Mulliri Vjetër Albania cook with?
Our research indicates: unknown, not published; petulla (fried dough) assumed fried in sunflower oil (the Albanian default for petulla), muffins/cakes assumed sunflower oil, laminated pastry assumed butter/margarine. Not chain-stated. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mulliri Vjetër Albania use beef tallow?
No. Our research indicates Mulliri Vjetër Albania cooks with unknown, not published; petulla (fried dough) assumed fried in sunflower oil (the Albanian default for petulla), muffins/cakes assumed sunflower oil, laminated pastry assumed butter/margarine. Not chain-stated, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mulliri Vjetër Albania seed oil free?
No. Our research indicates Mulliri Vjetër Albania cooks with unknown, not published; petulla (fried dough) assumed fried in sunflower oil (the Albanian default for petulla), muffins/cakes assumed sunflower oil, laminated pastry assumed butter/margarine. Not chain-stated, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mulliri Vjetër Albania?
Kafe Turke is the lowest-PUFA item we analyzed at Mulliri Vjetër Albania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mulliri Vjetër Albania?
Burger Pule is the highest-PUFA item we analyzed at Mulliri Vjetër Albania, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mulliri Vjetër Albania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.