Proper Pizza Albania Seed Oil Report Card
Based on our menu research, Proper Pizza Albania cooks with: unknown, not published; dough and creamy sauces (Macho, Loca, Cheeseburger, Alfredo) assumed to carry sunflower oil / sunflower mayonnaise, potato toppings assumed fried in sunflower oil; Margarita and Rucola Parmigiano Crudo list olive oil (Vaj Ulliri) on the menu. Not chain-stated. Across the 103 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Proper Pizza Albania
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Proshute (30cm) + Coca Cola 0.33L, 4.5g total
| Item | PUFA |
|---|---|
| Bravo Molle 0.25L | 0.0g |
| Bravo Pjeshke 0,25L | 0.0g |
| Pacha | 0.0g |
| Uje Tepelena 0.5L | 0.0g |
| Uje Tepelena me gaz 0.5L | 0.0g |
What to Avoid at Proper Pizza Albania
| Item | PUFA |
|---|---|
| La Patata Loca (60cm) | 44.0g |
| La Patata Macho (60cm) | 44.0g |
| Kolazh (60cm) | 36.0g |
| Pizza La Patata (60cm) | 36.0g |
| Cheeseburger (60cm) | 32.0g |
Every Proper Pizza Albania item, ranked
All 103 items we have for Proper Pizza Albania, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca Cola 0.33L | 0.0g |
| Coca Cola 0.45L | 0.0g |
| Coca Cola 1.5L | 0.0g |
| Coca Cola Zero 0.33L | 0.0g |
| Coca Cola Zero 1.5Lt | 0.0g |
| Fanta Orange 0.33L | 0.0g |
| Fanta Orange 1.5L | 0.0g |
| Fanta Exotic 0.33L | 0.0g |
| Fanta Exotic 1.5L | 0.0g |
| Sprite 0.33L | 0.0g |
| Ice Tea Lemon 0.25L | 0.0g |
| Ice Tea Pjeshke 0.25L | 0.0g |
| Bravo Molle 0.25L | 0.0g |
| Bravo Pjeshke 0,25L | 0.0g |
| Pacha | 0.0g |
| Red Bull | 0.0g |
| Uje Tepelena 0.5L | 0.0g |
| Uje Tepelena me gaz 0.5L | 0.0g |
| Uje Tepelena Gaz-Limon 0.5L | 0.0g |
| Bud 0.33L | 0.0g |
| Heineken 0.33Lt | 0.0g |
| Margarita (30cm) | 4.0g |
| Pizza Kerpudha (30cm) | 4.0g |
| Rucola Parmigiano Crudo (30cm) | 4.0g |
| Hit (30cm) | 4.5g |
| Properdorini (30cm) | 4.5g |
| Proshute (30cm) | 4.5g |
| Proshute Kerpudhe (30cm) | 4.5g |
| Vegjetariane (30cm) | 4.5g |
| Bacon (30cm) | 5.0g |
| Chicken Barbecue (30cm) | 5.0g |
| Love Love (30cm) | 5.0g |
| Peperoni (30cm) | 5.0g |
| Pizza Pizza (30cm) | 5.0g |
| Proper (30cm) | 5.0g |
| Tartufo (30cm) | 5.0g |
| Pizza Big Brother Vip (30cm) | 5.5g |
| Kater Djathrat (30cm) | 6.0g |
| Tuna (30cm) | 6.0g |
| Tuna Double Cheese (30cm) | 6.5g |
| Polka (30cm) | 7.0g |
| Margarita (40cm) | 7.2g |
| Pizza Kerpudha (40cm) | 7.2g |
| Rucola Parmigiano Crudo (40cm) | 7.2g |
| Cheeseburger (30cm) | 8.0g |
| Loca (30cm) | 8.0g |
| Macho (30cm) | 8.0g |
| White Chicken (30cm) | 8.0g |
| Hit (40cm) | 8.1g |
| Properdorini (40cm) | 8.1g |
| Proshute (40cm) | 8.1g |
| Proshute Kerpudhe (40cm) | 8.1g |
| Vegjetariane (40cm) | 8.1g |
| Bacon (40cm) | 9.0g |
| Chicken Barbecue (40cm) | 9.0g |
| Kolazh (30cm) | 9.0g |
| Love Love (40cm) | 9.0g |
| Peperoni (40cm) | 9.0g |
| Pizza La Patata (30cm) | 9.0g |
| Pizza Pizza (40cm) | 9.0g |
| Proper (40cm) | 9.0g |
| Tartufo (40cm) | 9.0g |
| Kater Djathrat (40cm) | 10.8g |
| Tuna (40cm) | 10.8g |
| La Patata Loca (30cm) | 11.0g |
| La Patata Macho (30cm) | 11.0g |
| Tuna Double Cheese (40cm) | 11.7g |
| Polka (40cm) | 12.6g |
| Cheeseburger (40cm) | 14.4g |
| Loca (40cm) | 14.4g |
| Macho (40cm) | 14.4g |
| White Chicken (40cm) | 14.4g |
| Margarita (60cm) | 16.0g |
| Pizza Kerpudha (60cm) | 16.0g |
| Rucola Parmigiano Crudo (60cm) | 16.0g |
| Kolazh (40cm) | 16.2g |
| Pizza La Patata (40cm) | 16.2g |
| Hit (60cm) | 18.0g |
| Properdorini (60cm) | 18.0g |
| Proshute (60cm) | 18.0g |
| Proshute Kerpudhe (60cm) | 18.0g |
| Vegjetariane (60cm) | 18.0g |
| La Patata Loca (40cm) | 19.8g |
| La Patata Macho (40cm) | 19.8g |
| Bacon (60cm) | 20.0g |
| Chicken Barbecue (60cm) | 20.0g |
| Love Love (60cm) | 20.0g |
| Peperoni (60cm) | 20.0g |
| Pizza Pizza (60cm) | 20.0g |
| Proper (60cm) | 20.0g |
| Tartufo (60cm) | 20.0g |
| Kater Djathrat (60cm) | 24.0g |
| Tuna (60cm) | 24.0g |
| Tuna Double Cheese (60cm) | 26.0g |
| Polka (60cm) | 28.0g |
| Cheeseburger (60cm) | 32.0g |
| Loca (60cm) | 32.0g |
| Macho (60cm) | 32.0g |
| White Chicken (60cm) | 32.0g |
| Kolazh (60cm) | 36.0g |
| Pizza La Patata (60cm) | 36.0g |
| La Patata Loca (60cm) | 44.0g |
| La Patata Macho (60cm) | 44.0g |
Frequently asked
Does Proper Pizza Albania use seed oils?
Based on our menu research, Proper Pizza Albania cooks with: unknown, not published; dough and creamy sauces (Macho, Loca, Cheeseburger, Alfredo) assumed to carry sunflower oil / sunflower mayonnaise, potato toppings assumed fried in sunflower oil; Margarita and Rucola Parmigiano Crudo list olive oil (Vaj Ulliri) on the menu. Not chain-stated. Across the 103 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Proper Pizza Albania cook with?
Our research indicates: unknown, not published; dough and creamy sauces (Macho, Loca, Cheeseburger, Alfredo) assumed to carry sunflower oil / sunflower mayonnaise, potato toppings assumed fried in sunflower oil; Margarita and Rucola Parmigiano Crudo list olive oil (Vaj Ulliri) on the menu. Not chain-stated. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Proper Pizza Albania use beef tallow?
No. Our research indicates Proper Pizza Albania cooks with unknown, not published; dough and creamy sauces (Macho, Loca, Cheeseburger, Alfredo) assumed to carry sunflower oil / sunflower mayonnaise, potato toppings assumed fried in sunflower oil; Margarita and Rucola Parmigiano Crudo list olive oil (Vaj Ulliri) on the menu. Not chain-stated, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Proper Pizza Albania seed oil free?
No. Our research indicates Proper Pizza Albania cooks with unknown, not published; dough and creamy sauces (Macho, Loca, Cheeseburger, Alfredo) assumed to carry sunflower oil / sunflower mayonnaise, potato toppings assumed fried in sunflower oil; Margarita and Rucola Parmigiano Crudo list olive oil (Vaj Ulliri) on the menu. Not chain-stated, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Proper Pizza Albania?
Bravo Molle 0.25L is the lowest-PUFA item we analyzed at Proper Pizza Albania, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Proper Pizza Albania?
La Patata Loca (60cm) is the highest-PUFA item we analyzed at Proper Pizza Albania, at an estimated 44.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Proper Pizza Albania lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.