Žitopeka Bosnia and Herzegovina Seed Oil Report Card
Based on our menu research, Žitopeka Bosnia and Herzegovina cooks with: not stated: zitopeka.net lists products, weights and fillings, no ingredient lists, no oil and no nutrition. Evidence-labelled guess: sunflower oil in the burek/pita doughs and fried doughnuts (the Bosnian bakery norm; the neighbouring Banja Luka chain Manja's own ingredient lists name sunflower oil in its pita doughs) and palm-type margarine in laminated pastries; higher-PUFA choice taken. Not chain-stated. Across the 75 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Žitopeka Bosnia and Herzegovina
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sendvič sa šunkom, 3.0g total
| Item | PUFA |
|---|---|
| Mini kifla | 0.3g |
| Žitopeka kifla | 0.5g |
| Rustikalno pecivo | 0.5g |
| Žitopeka lepinje 2/1 | 1.0g |
| Rustikalni raženi hljeb | 1.5g |
What to Avoid at Žitopeka Bosnia and Herzegovina
| Item | PUFA |
|---|---|
| Burek | 33.0g |
| Pita sa piletinom i bešamel sosom | 25.0g |
| Sirnica | 23.5g |
| Krompiruša | 23.0g |
| Pita sa piletinom | 22.0g |
Every Žitopeka Bosnia and Herzegovina item, ranked
All 75 items we have for Žitopeka Bosnia and Herzegovina, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mini kifla | 0.3g |
| Žitopeka kifla | 0.5g |
| Rustikalno pecivo | 0.5g |
| Žitopeka lepinje 2/1 | 1.0g |
| Rustikalni raženi hljeb | 1.5g |
| Panino | 1.5g |
| Slatko-slana kifla | 1.5g |
| Tri leća | 1.5g |
| Žitoprodukt - polubijeli hljeb | 2.0g |
| Hljeb ispod sača | 2.0g |
| Lovački hljeb | 2.0g |
| Hljeb od raži i heljde | 2.0g |
| Žitopeka hljeb | 2.0g |
| Kroasan čokolada | 2.0g |
| Jastučić sa sirom | 2.0g |
| Mascarpone desert | 2.0g |
| Hljeb posavac | 2.2g |
| Integralni hljeb | 2.5g |
| Kroasan eurokrem | 2.5g |
| Ruža cvijet | 3.0g |
| Pršuteka | 3.0g |
| Sendvič sa šunkom | 3.0g |
| Krofna sa marmeladom | 3.0g |
| Dansko sa višnjom | 3.0g |
| Jafa | 3.0g |
| Korpica sa vanilijom | 3.0g |
| Američka krofna | 3.0g |
| Američka krofna sa šumskim voćem | 3.0g |
| Kukuruzni zvrk | 3.0g |
| Integralni kroasan | 3.0g |
| Kroasan šunka | 3.0g |
| Špek rolnice | 3.0g |
| Pekarski biskvit | 3.0g |
| Princes krofna | 3.0g |
| Palačinka sa marmeladom | 3.0g |
| ŽitoPEKA | 3.5g |
| Američka krofna sa plazmom | 3.5g |
| Cool'en | 4.0g |
| Morta Bella | 4.0g |
| Krofna sa eurokremom | 4.0g |
| Snikers | 4.0g |
| Kroasan viršla | 4.0g |
| Pita sa višnjama | 5.0g |
| Pita sa jabukama | 5.0g |
| Pita sa suhim šljivama | 5.0g |
| Palačinka sa nutelom | 5.0g |
| Palačinka eurokrem i plazma | 5.0g |
| Margarita | 6.0g |
| Američke palačinke Mix čokolada i šumsko voće | 6.0g |
| Američke palačinke Čokoladni preliv | 6.0g |
| Ljevuša | 6.0g |
| Capricciosa | 7.0g |
| Pizza sa mocarelom | 8.0g |
| Pizza sa pancetom | 8.0g |
| Pizza sa tunjevinom | 8.0g |
| Sendvič sa pilećom šniclom | 8.0g |
| Piroška pizza | 8.0g |
| Gurmanska pizza | 9.0g |
| Pita šumsko voće | 10.0g |
| Pita eurokrem - keks | 10.0g |
| Pita jafa | 10.0g |
| Bundevin hljeb | 10.0g |
| Čoko mafin | 10.0g |
| Slana palačinka | 10.0g |
| Pita snikers | 12.0g |
| Jasko vital | 12.0g |
| Kuruza | 12.0g |
| Integralna pita sa zeljem | 14.0g |
| Integralna pita sa tikvicama | 14.0g |
| Pita sa gljivama | 20.0g |
| Pita sa piletinom | 22.0g |
| Krompiruša | 23.0g |
| Sirnica | 23.5g |
| Pita sa piletinom i bešamel sosom | 25.0g |
| Burek | 33.0g |
Frequently asked
Does Žitopeka Bosnia and Herzegovina use seed oils?
Based on our menu research, Žitopeka Bosnia and Herzegovina cooks with: not stated: zitopeka.net lists products, weights and fillings, no ingredient lists, no oil and no nutrition. Evidence-labelled guess: sunflower oil in the burek/pita doughs and fried doughnuts (the Bosnian bakery norm; the neighbouring Banja Luka chain Manja's own ingredient lists name sunflower oil in its pita doughs) and palm-type margarine in laminated pastries; higher-PUFA choice taken. Not chain-stated. Across the 75 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Žitopeka Bosnia and Herzegovina cook with?
Our research indicates: not stated: zitopeka.net lists products, weights and fillings, no ingredient lists, no oil and no nutrition. Evidence-labelled guess: sunflower oil in the burek/pita doughs and fried doughnuts (the Bosnian bakery norm; the neighbouring Banja Luka chain Manja's own ingredient lists name sunflower oil in its pita doughs) and palm-type margarine in laminated pastries; higher-PUFA choice taken. Not chain-stated. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Žitopeka Bosnia and Herzegovina use beef tallow?
No. Our research indicates Žitopeka Bosnia and Herzegovina cooks with not stated: zitopeka.net lists products, weights and fillings, no ingredient lists, no oil and no nutrition. Evidence-labelled guess: sunflower oil in the burek/pita doughs and fried doughnuts (the Bosnian bakery norm; the neighbouring Banja Luka chain Manja's own ingredient lists name sunflower oil in its pita doughs) and palm-type margarine in laminated pastries; higher-PUFA choice taken. Not chain-stated, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Žitopeka Bosnia and Herzegovina seed oil free?
No. Our research indicates Žitopeka Bosnia and Herzegovina cooks with not stated: zitopeka.net lists products, weights and fillings, no ingredient lists, no oil and no nutrition. Evidence-labelled guess: sunflower oil in the burek/pita doughs and fried doughnuts (the Bosnian bakery norm; the neighbouring Banja Luka chain Manja's own ingredient lists name sunflower oil in its pita doughs) and palm-type margarine in laminated pastries; higher-PUFA choice taken. Not chain-stated, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Žitopeka Bosnia and Herzegovina?
Mini kifla is the lowest-PUFA item we analyzed at Žitopeka Bosnia and Herzegovina, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Žitopeka Bosnia and Herzegovina?
Burek is the highest-PUFA item we analyzed at Žitopeka Bosnia and Herzegovina, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Žitopeka Bosnia and Herzegovina lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.