Manja Bosnia and Herzegovina Seed Oil Report Card
Based on our menu research, Manja Bosnia and Herzegovina cooks with: No fryer: a bakery. Manja's own ingredient lists name sunflower oil in the burek, pita and savoury doughs, a palm/sunflower vegetable margarine in the laminated (lisnato) pastries and croissants, rapeseed oil in bread improvers, coconut and palm oil in the doughnuts, and palm, palm-kernel and soy fats (some hydrogenated) in the cakes. Across the 129 menu items we analyzed, it averages 12.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Manja Bosnia and Herzegovina
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: JASTUČIĆ SIR, 1.6g total
| Item | PUFA |
|---|---|
| PŠENIČNO RAŽENI HLJEB | 0.2g |
| CIABATA SA MASLINAMA | 0.4g |
| ZEMIČKA | 0.4g |
| KIFLA | 0.4g |
| PŠENIČNO RAŽEVA KIFLA | 0.4g |
What to Avoid at Manja Bosnia and Herzegovina
| Item | PUFA |
|---|---|
| Bajadera | 192.1g |
| SITNI KOLAČI 1000 g | 150.9g |
| SITNI KOLAČI 700 g | 104.0g |
| TORTA AFRODITA | 82.4g |
| Posni sitni kolači 500g | 75.7g |
Every Manja Bosnia and Herzegovina item, ranked
All 129 items we have for Manja Bosnia and Herzegovina, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| PŠENIČNO RAŽENI HLJEB | 0.2g |
| CIABATA SA MASLINAMA | 0.4g |
| ZEMIČKA | 0.4g |
| KIFLA | 0.4g |
| PŠENIČNO RAŽEVA KIFLA | 0.4g |
| PUTER KIFLA | 0.6g |
| MINI LISNATO JAFFA | 0.6g |
| KROFNA SA MARMELADOM | 0.6g |
| KROFNA ČOKOLADA | 0.6g |
| SEND. SA ĆURET. I FETOM | 0.6g |
| MINI LISNATO PICA | 0.6g |
| BAVARSKI PERETAK | 0.8g |
| LEPINJA | 0.9g |
| MINI POSAVAC | 1.0g |
| BAGET BIJELI | 1.1g |
| LISNATO SA ČOKOLADOM | 1.2g |
| MINI LISNATO ORAH | 1.2g |
| MINI FRANCUZ | 1.3g |
| TUTI FRUTI TORTA KOM | 1.5g |
| JASTUČIĆ SIR | 1.6g |
| MINI POGAČA ISPOD SAČA | 1.7g |
| ŠUMSKO VOĆE | 1.7g |
| MLINARSKI HLJEB | 1.8g |
| Čokoladni kroasan 70g | 1.8g |
| FRANCUSKI SENDVIČ | 1.9g |
| KUKURUZNI JASTUČIĆ SA SIROM | 1.9g |
| KUKURUZNI BAGUETTE | 2.0g |
| SENDVIČ SA POH. PILETINOM | 2.0g |
| PANONA SENDVIČ | 2.0g |
| POSNA JABUKA KOCKA | 2.0g |
| LISNATO ŠUMSKO VOĆE | 2.1g |
| KROASAN EUROKREM | 2.1g |
| ČOKOLADNI KOLAČIĆ | 2.1g |
| VOĆNI DESERTIĆ | 2.1g |
| PŠENIČNO HELJDIN HLJEB | 2.2g |
| DOMAĆI HLJEB | 2.2g |
| SENDVIČ SA KULENOM | 2.2g |
| INTEGRALNI JASTUČIĆ SA SIROM 95g | 2.2g |
| BAVARSKI HLJEB 500g | 2.3g |
| TIRAMISU DESERTIĆ | 2.3g |
| CRNI BAGUETTE | 2.4g |
| LISNATO VIŠNJA | 2.5g |
| LISNATO KAJSIJA | 2.5g |
| GRAHAM 50% | 2.6g |
| SENDVIČ RIBA | 2.7g |
| HAVANA TORTA | 2.7g |
| SENDVIČ SA PILEĆOM MORTADELOM | 2.8g |
| KROASAN SIR ŠUNKA | 2.8g |
| ZEM. SA SJEM. BUNDEVE | 2.9g |
| ČOKOLADNI DESERTIĆ | 2.9g |
| SENDVIČ SA ĆUREĆOM ŠUNKOM | 3.0g |
| Žito sa šlagom | 3.0g |
| RUSTIKALNI KROASAN | 3.1g |
| KLIPIĆ | 3.1g |
| TORTILJA ČILI PILETINA | 3.1g |
| KREMPITA 190g | 3.3g |
| SENVIČ SA ROŠTILJ PILETINOM | 3.4g |
| TORTA KRANČI KOMAD 125g | 3.5g |
| KRALJICA ČOKOLADE KOMAD 140g | 3.5g |
| MACARONS | 3.6g |
| PECIVO AKTIV D | 3.7g |
| MILKY CARAMEL ŠNITA | 3.7g |
| BLACK QUEEN ŠNITA | 3.7g |
| ORANŽ TORTA KOMAD 180g | 3.8g |
| TORTILJA POHOVANA PILETINA | 4.3g |
| TOST HLJEB BIJELI | 4.5g |
| Jastučić sa sirom i pekom 80g | 4.6g |
| ITAL. POG. SA PRŠUTOM | 4.6g |
| ČOKOLADNA ČAROLIJA | 4.6g |
| ZVJEZDANA TORTA 180g | 4.7g |
| TIRAMISU ŠNITE 180g | 5.0g |
| Jastučić sa sirom i kulenom pečeno 80g | 5.2g |
| ŠAMPITA | 5.3g |
| CHOCO MOUSSE TORTA | 5.4g |
| TORTILJA PILETINA | 5.6g |
| LISNATO SA VANILIJOM | 6.1g |
| ČOKOLADNA TORTA | 6.5g |
| LISNATO VIRŠLA | 6.6g |
| Cookies 40g | 7.3g |
| ITAL. POG. SIR ŠUNKA | 7.4g |
| Cookies čokolada 40g | 7.4g |
| GRAHAM 350g | 7.5g |
| MINI PICA | 7.5g |
| CRISPY ROLLS GURMANSKI | 8.0g |
| PITA OD VIŠANJA | 8.6g |
| PITA JABUKA | 8.6g |
| MALI SENDVIČ | 8.8g |
| VOĆNA KORPICA | 9.0g |
| ESTERHAZI ŠNITE | 9.6g |
| Crispy roll pileći bolonjez | 9.8g |
| KUKURUZA | 10.4g |
| TUTI FRUTI TORTA 850g PAK | 10.9g |
| KINDER TORTA | 11.6g |
| PITA SA TIKVICAMA | 11.8g |
| MILKY CARAMEL TORTA | 12.0g |
| CHEESE CAKE MALINA | 12.0g |
| CRISPY ROLLS MEKSIČKI | 12.4g |
| SENDVIČ SA MORTADELOM | 12.9g |
| AFRODITA TORTA | 13.9g |
| MUFFIN SA ČOKOLADOM | 14.0g |
| MINI SIRNICA | 14.5g |
| ORANŽ TORTA CIJELA 750g | 14.9g |
| SACHER TORTA | 15.7g |
| MUFFIN SA ČOKO KREMOM | 15.8g |
| PROJICE SIR | 16.1g |
| MINI KROMPIRUŠA | 16.6g |
| ORAH ŠNITA | 16.6g |
| SLATKA TAJNA TORTA KOM | 17.1g |
| BANOFI KOCKE | 17.7g |
| MINI BUREK | 18.6g |
| TORTA KRANČI CIJELA 650g | 19.0g |
| MANJA MIX | 20.2g |
| KRALJICA ČOKOLADE CIJELA 850g | 20.9g |
| KROMPIRUŠA KOMADNA | 23.1g |
| SIRNICA KOMADNA | 23.5g |
| TORTA KOKONELA | 24.1g |
| MAKSI MIKS | 31.0g |
| HURMAŠICE | 32.8g |
| BUREK KOMADNI | 32.9g |
| ORAH KIFLICE | 37.0g |
| ŽU ŽU | 44.4g |
| BAKLAVA | 47.9g |
| KIFLICE SA SIROM | 49.3g |
| Čokoladna torta 870g | 64.6g |
| Posni sitni kolači 500g | 75.7g |
| TORTA AFRODITA | 82.4g |
| SITNI KOLAČI 700 g | 104.0g |
| SITNI KOLAČI 1000 g | 150.9g |
| Bajadera | 192.1g |
Frequently asked
Does Manja Bosnia and Herzegovina use seed oils?
Based on our menu research, Manja Bosnia and Herzegovina cooks with: No fryer: a bakery. Manja's own ingredient lists name sunflower oil in the burek, pita and savoury doughs, a palm/sunflower vegetable margarine in the laminated (lisnato) pastries and croissants, rapeseed oil in bread improvers, coconut and palm oil in the doughnuts, and palm, palm-kernel and soy fats (some hydrogenated) in the cakes. Across the 129 menu items we analyzed, it averages 12.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Manja Bosnia and Herzegovina cook with?
Our research indicates: No fryer: a bakery. Manja's own ingredient lists name sunflower oil in the burek, pita and savoury doughs, a palm/sunflower vegetable margarine in the laminated (lisnato) pastries and croissants, rapeseed oil in bread improvers, coconut and palm oil in the doughnuts, and palm, palm-kernel and soy fats (some hydrogenated) in the cakes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Manja Bosnia and Herzegovina use beef tallow?
No. Our research indicates Manja Bosnia and Herzegovina cooks with No fryer: a bakery. Manja's own ingredient lists name sunflower oil in the burek, pita and savoury doughs, a palm/sunflower vegetable margarine in the laminated (lisnato) pastries and croissants, rapeseed oil in bread improvers, coconut and palm oil in the doughnuts, and palm, palm-kernel and soy fats (some hydrogenated) in the cakes, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Manja Bosnia and Herzegovina seed oil free?
No. Our research indicates Manja Bosnia and Herzegovina cooks with No fryer: a bakery. Manja's own ingredient lists name sunflower oil in the burek, pita and savoury doughs, a palm/sunflower vegetable margarine in the laminated (lisnato) pastries and croissants, rapeseed oil in bread improvers, coconut and palm oil in the doughnuts, and palm, palm-kernel and soy fats (some hydrogenated) in the cakes, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Manja Bosnia and Herzegovina?
PŠENIČNO RAŽENI HLJEB is the lowest-PUFA item we analyzed at Manja Bosnia and Herzegovina, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Manja Bosnia and Herzegovina?
Bajadera is the highest-PUFA item we analyzed at Manja Bosnia and Herzegovina, at an estimated 192.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Manja Bosnia and Herzegovina lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.