How much seed oil is in Baja Fresh's food?
F
Extreme Risk
Baja Fresh averages an estimated 13.2g of seed oil PUFA per menu item, about 3.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Baja Fresh cooks with
Soybean/canola blend (frying); grilled items use canola
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Trio (Salsa Verde) | 44g |
| Trio (Pico de Gallo) | 43g |
| Trio (Mango Salsa) | 43g |
| Trio (Salsa Baja) | 43g |
| Trio (Molcajete Salsa) | 43g |
| Diablo Burrito - Wahoo Fish Crispy | 30.1g |
| Nachos - Chicken | 28.1g |
| Nachos - Steak | 26.6g |
| Diablo Burrito - Wahoo Fish Grilled | 26.4g |
| Nachos - Carnitas | 25.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Baja Fresh:
| Item | Est. PUFA |
|---|---|
| Pico de Gallo (side) | 0g |
| Sour Cream (side) | 0.3g |
| Side of Black Beans | 0.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Baja Fresh report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.