How much seed oil is in Carrabba's's food?
Carrabba's averages an estimated 8.8g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Carrabba's cooks with
Sauté/finish: extra-virgin olive oil (primary); dressings and red sauces use soybean/canola blend. Frying (calamari, etc.): soybean oil blend. Weighted blend ~80% olive / 20% soybean for most entrées.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Calamari | 43.2g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
| Calabrian Wings | 40g |
If you end up here anyway
The lowest estimated seed oil orders we track at Carrabba's:
| Item | Est. PUFA |
|---|---|
| Kids Grilled Shrimp (Spinach) | 0g |
| Kids Grilled Shrimp (Spinach) | 0g |
| Kids Grilled Shrimp (Spinach) | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Carrabba's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.