How much seed oil is in Chili's's food?
F
Extreme Risk
Chili's averages an estimated 12.1g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Chili's cooks with
soybean oil (confirmed in Chili's ingredient/allergen disclosures)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 8 Count Wings - Nashville Hot | 51.2g |
| 8 Count Boneless Wings - Nashville Hot | 50.2g |
| Chicken Bacon Ranch Quesadilla | 49g |
| Nashville Hot Chicken Crispers | 43.5g |
| 8 Count Wings - Buffalo | 40.1g |
| 8 Count Wings - House BBQ | 37.3g |
| 8 Count Wings - Honey Chipotle | 37.3g |
| 8 Count Boneless Wings - Buffalo | 35.8g |
| Texas Cheese Fries | 35.6g |
| 8 Count Boneless Wings - House BBQ | 35.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Chili's:
| Item | Est. PUFA |
|---|---|
| Steamed Broccoli | 0g |
| Seared Shrimp - Full Order | 1.2g |
| Loaded Baked Potato, Bowl | 1.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Chili's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.