How much seed oil is in Cousins Subs's food?
D
Very High Risk
Cousins Subs averages an estimated 9.6g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Cousins Subs cooks with
Soybean oil + cottonseed oil (fry oil); soybean oil (mayo)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Tuna Sub 15" | 43.2g |
| BLT Sub 15" | 38.4g |
| Chicken Cheddar Deluxe 15" | 37.4g |
| Italian Special 15" | 32.5g |
| Roast Beef & Cheddar 15" | 32g |
| Turkey Breast 15" | 30g |
| Club Sub 15" | 28.8g |
| Ham & Provolone 15" | 28.8g |
| Pepperoni Melt 15" | 28.5g |
| Wisconsin Cheese Curds Large | 25.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Cousins Subs:
| Item | Est. PUFA |
|---|---|
| Turkey Breast in a Bowl | 0.3g |
| Veggie Sub 7.5" | 0.4g |
| Chocolate Chip Cookie | 0.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Cousins Subs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.