How much seed oil is in DiBella's Subs's food?
DiBella's Subs averages an estimated 9.4g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What DiBella's Subs cooks with
Soybean oil first in every creamy dressing and the mayonnaise (Caesar, Blue Cheese, Ranch, Honey Mustard) per the chain's own portal ingredient statements (May 2026); the Famous Oil Dressing is an 'Olive Oil Blend: Olive Oil, Soybean Oil'; the Buffalo wing sauce carries a soybean / hydrogenated soybean margarine; rolls list soybean oil (dough improvers) plus extra virgin olive oil with no ratio; the mini cookies list palm oil with no butter or seed oil. No fryer.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Bag of 24, Mini chocolate chip cookies with walnuts | 32.1g |
| Albacore Tuna Salad Sub (Large) | 23.7g |
| Grilled Italian Assorted Sub (Large) | 23.6g |
| Classic Italian Assorted Sub (Large) | 23.6g |
| Italian Meatball Sub (Large) | 23.2g |
| DiBella's BLT Sub (Large) | 20.8g |
| Grilled Godfather Sub (Large) | 18.5g |
| Godfather Sub (Large) | 18.5g |
| Cheese Sub (Large) | 18.4g |
| Grilled Old Fashioned Sub (Large) | 17.3g |
If you end up here anyway
The lowest estimated seed oil orders we track at DiBella's Subs:
| Item | Est. PUFA |
|---|---|
| Pickle | 0g |
| Oatmeal Raisin Cookie | 1.5g |
| Chocolate Chip Cookie | 2.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the DiBella's Subs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.