How much seed oil is in Fazoli's's food?
Fazoli's averages an estimated 8.6g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Fazoli's cooks with
Soybean oil (pasta sauces, frying); butter-margarine blend on breadsticks (margarine = soybean-based). Primary PUFA driver: soybean oil (fraction 0.55); breadstick butter component (fraction 0.05).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 12 Signature Garlic Breadsticks | 40.1g |
| Whole Pepperoni Pizza | 37.2g |
| Whole Cheese Pizza | 27.2g |
| Original Italian Sub | 25.9g |
| Crispy Chicken Bacon Ranch Salad | 25.8g |
| Family Fettuccine Alfredo (Serves 2) | 24.2g |
| 6 Signature Garlic Breadsticks | 20.1g |
| Family Spaghetti with Meat Sauce (Serves 2) | 19.3g |
| 10 Boneless Wings | 19g |
| Meatball Sub | 18.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Fazoli's:
| Item | Est. PUFA |
|---|---|
| Jolly Rancher Watermelon Italian Ice | 0g |
| Jolly Rancher Blue Raspberry Italian Ice | 0g |
| Italian Lemon Ice | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Fazoli's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.