How much seed oil is in Firehouse Subs's food?
Firehouse Subs averages an estimated 12.7g of seed oil PUFA per menu item, about 3.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Firehouse Subs cooks with
Subs are mostly steamed meat/cheese/bread (2-6g PUFA); soybean-oil mayo and ranch add 4-6g, and bagged chips are the highest-PUFA side.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Station Italian (Large) | 77g |
| Tuna Salad Sub (Large) | 55.4g |
| Tuna Sub (Large) | 54.3g |
| Station Italian (Medium) | 54g |
| Steak & Cheese Melt (Large) | 50.6g |
| Steak & Cheese Melt (Large) | 50.6g |
| Station Roast Beef & Provolone (Large) | 49g |
| Station Turkey & Provolone (Large) | 48g |
| Thanksgiving Sub (Large) | 42.6g |
| Pepperoni Pizza Meatball (Large) | 39.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Firehouse Subs:
| Item | Est. PUFA |
|---|---|
| Firehouse Chili (Cup) | 0.5g |
| Side Salad | 0.5g |
| Chili (6 oz) | 0.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Firehouse Subs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.