How much seed oil is in Firehouse Subs's food?
Firehouse Subs averages an estimated 11.6g of seed oil PUFA per menu item, about 2.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Firehouse Subs cooks with
Subs are mostly steamed meat/cheese/bread (2-6g PUFA); soybean-oil mayo and ranch add 4-6g, and bagged chips are the highest-PUFA side.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Steak & Cheese Melt (Large) | 50.6g |
| Smokehouse Beef & Cheddar Brisket (Large) | 33.9g |
| Steak & Cheese Melt (Medium) | 33.6g |
| Hook & Ladder (Large) | 24.5g |
| Italian (Medium) | 23.7g |
| Turkey Bacon Ranch (Medium) | 22.6g |
| Smokehouse Beef & Cheddar Brisket (Medium) | 21.3g |
| Veggie (Medium) | 21g |
| New York Steamer (Medium) | 19.4g |
| Firehouse Hero (Medium) | 18.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Firehouse Subs:
| Item | Est. PUFA |
|---|---|
| Side Salad | 1g |
| Kids Turkey Sub | 1.4g |
| Kids Ham Sub | 1.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Firehouse Subs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.