How much seed oil is in Garbanzo Mediterranean Fresh's food?
Garbanzo Mediterranean Fresh averages an estimated 8.2g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Garbanzo Mediterranean Fresh cooks with
canola oil in the falafel fryer and a vegetable oil blend (canola, sunflower, cottonseed, palm, corn or soybean) for the fries, both per the chain's own allergen and ingredient sheet; olive oil for grilling; the hummus is made with an olive, soybean, canola and sunflower oil blend
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Garlic Steak Fries | 76g |
| Feisty Feta Fries | 49.1g |
| Gyro Feta Fries | 46.2g |
| CYO Fries | 33.5g |
| Baba Ganoush Dip (8 oz) | 27g |
| Crispy Falafel Bowl | 24.4g |
| Falafel Salad | 24g |
| Gyro Meat Salad | 22.8g |
| Hummus & Pita | 22.6g |
| Hummus Dip (8 oz) | 22g |
If you end up here anyway
The lowest estimated seed oil orders we track at Garbanzo Mediterranean Fresh:
| Item | Est. PUFA |
|---|---|
| Marshmallow Bar | 0.2g |
| Tabbouleh | 0.2g |
| Signature Pita (1 Pita) | 0.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Garbanzo Mediterranean Fresh report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.