How much seed oil is in Glory Days Grill's food?
Glory Days Grill averages an estimated 19.9g of seed oil PUFA per menu item, about 5.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Glory Days Grill cooks with
Beef tallow, disclosed by the chain itself: their nutrition/allergen page states deep-fried items are 'fried in a shared fryer with beef tallow' (glorydaysgrill.com/nutrition) — a rare tallow-fryer chain, so fried items score much lower PUFA than a soybean-oil default.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Grilled Chicken Caesar Salad | 51g |
| Penne Pasta with Garlic Cream Sauce with Chicken | 46.3g |
| Glory Days Cobb Salad | 39.6g |
| The Glory Burger | 39g |
| Bacon Cheddar Burger | 35.3g |
| Shrimp Platter | 33.8g |
| GDG's Big Fabulous Fish Fry | 33.7g |
| Buffalo Chicken Dip | 32g |
| Glory Days Cheesesteak | 31.9g |
| BBQ Ribs, Full Rack | 30.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Glory Days Grill:
| Item | Est. PUFA |
|---|---|
| Garlic Mashed Potatoes | 1g |
| Boneless Wings, 12 | 2.2g |
| Grilled Fish Soft Tacos | 4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Glory Days Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.