How much seed oil is in Glory Days Grill's food?
Glory Days Grill averages an estimated 18.3g of seed oil PUFA per menu item, about 4.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Glory Days Grill cooks with
Beef tallow per the chain ('fried in a shared fryer with beef tallow', glorydaysgrill.com/nutrition). But the fries may use separate gluten-free fryers, and the chain's own Seasoned Fries panel (31 g fat, 4 g saturated, 0 mg cholesterol) carries no tallow, so fries are scored as vegetable oil until the chain confirms. Other fried items use tallow.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fire Grilled Wings, 25 | 124.6g |
| Fire Grilled Wings, 15 | 75.4g |
| Cheese Fries | 52.2g |
| Crave-A-Bowl with Grilled Salmon | 51g |
| Ranchero Wrap | 47.5g |
| Crave-A-Bowl with Grilled Chicken | 47g |
| Traditional Wings, 25 | 45.4g |
| Dry Rubbed Wings, 25 | 45g |
| Glory Days Cobb Salad | 44.5g |
| Crave-A-Bowl with Grilled Shrimp | 37.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Glory Days Grill:
| Item | Est. PUFA |
|---|---|
| Kids Sundae | 0.6g |
| Mashed Potatoes | 0.6g |
| Sweet Potato Fries | 1.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Glory Days Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.