How much seed oil is in Hawaiian Bros's food?
Hawaiian Bros averages an estimated 12.6g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Hawaiian Bros cooks with
soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Luau Pork Plate - Large | 55.3g |
| Honolulu Chicken Plate - Large | 49.4g |
| Kilauea Chicken Plate - Large | 47g |
| Molokai Chicken Plate - Large | 46.1g |
| Huli Huli Chicken Plate - Large | 44.6g |
| Luau Pork Plate | 31g |
| Smoked Luau Pork Plate | 26g |
| Honolulu Chicken Plate | 24g |
| Kilauea Chicken Plate | 22g |
| Mixed Plate (2 proteins) | 22g |
If you end up here anyway
The lowest estimated seed oil orders we track at Hawaiian Bros:
| Item | Est. PUFA |
|---|---|
| Pineapple BBQ Sauce | 0g |
| Teriyaki Sauce | 0g |
| Pineapple | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Hawaiian Bros report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.