How much seed oil is in Jason's Deli's food?
Jason's Deli averages an estimated 8.3g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Jason's Deli cooks with
No fryer and no fried menu items; soybean oil dominates dressings, spreads and bakery items (per their official ingredient statement).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Turkey Muffuletta (Whole) | 47g |
| Muffuletta (whole) | 43.1g |
| The Big Chef Salad (Original) | 39g |
| Chicken Caesar Salad (Original) | 38.4g |
| Grilled Cheese and Tomato Soup Combo | 31.7g |
| Chicken Club Salad (Original) | 30.8g |
| Mesa Chicken Salad (Original) | 28.8g |
| Spicy Sicilian Sub (Regular) | 26.1g |
| Penne Pasta and Meatballs (Original) | 25.3g |
| CB Ranch Potato (Original) | 25.3g |
If you end up here anyway
The lowest estimated seed oil orders we track at Jason's Deli:
| Item | Est. PUFA |
|---|---|
| Steamed Veggies | 0g |
| Build Your Own Sandwich Veggie (Half) | 0.3g |
| Chewy Marshmallow Treat | 0.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Jason's Deli report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.