How much seed oil is in Jersey Mike's's food?
Jersey Mike's averages an estimated 19.6g of seed oil PUFA per menu item, about 4.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Jersey Mike's cooks with
soybean and/or canola oil with ~25% olive oil (the olive oil blend on subs); no fryers
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| #10 Tuna Fish Giant | 84.9g |
| #9 Club Supreme Giant | 78.3g |
| #8 Club Sub Giant | 77.7g |
| #43 Chipotle Cheese Steak Giant | 51.7g |
| #42 Chipotle Chicken Cheese Steak Giant | 48.5g |
| #1 BLT Giant | 47.1g |
| #13 The Original Italian (Giant) | 45.6g |
| #10 Tuna Fish Wrap | 44.8g |
| #14 The Veggie Giant | 44.2g |
| #12 Cancro Special Giant | 43.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Jersey Mike's:
| Item | Est. PUFA |
|---|---|
| Pickle | 0g |
| Cookie | 0.8g |
| M&M Cookie | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Jersey Mike's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.