How much seed oil is in Johnny Rockets's food?
D
Very High Risk
Johnny Rockets averages an estimated 9.4g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Johnny Rockets cooks with
soybean oil (100% soybean oil per company fryer spec)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chili Cheese Tots (Starter) | 60g |
| Bacon Cheese Tots (Starter) | 50g |
| Cheese Tots (Starter) | 50g |
| Route 66 Burger | 40g |
| Bacon, Lettuce & Tomato Sandwich | 40g |
| Crispy Chicken Club Salad (Bleu Cheese) | 40g |
| Crispy Chicken Club Salad (Honey Mustard) | 40g |
| Crispy Chicken Club Salad (1000 Island) | 40g |
| Spicy Houston Double Burger | 40g |
| Grilled Chicken Club Salad (Bleu Cheese) | 40g |
If you end up here anyway
The lowest estimated seed oil orders we track at Johnny Rockets:
| Item | Est. PUFA |
|---|---|
| Garden Salad (Fat Free Italian) | 0g |
| Garden Salad (No Dressing) | 0g |
| Side Salad | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Johnny Rockets report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.