How much seed oil is in Just Salad's food?
Just Salad averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Just Salad cooks with
canola oil (primary, confirmed in Caesar dressing and house dressings); peanut oil component in Thai Peanut dressing; miso-ginger vinaigrette likely soybean/sesame blend
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Adobo Chicken Wrap | 36g |
| Protein Power | 33g |
| Peruvian Chicken Market Plate | 32g |
| Earth Bowl w/ Roasted Chicken | 30g |
| Honey Crispy Chicken Wrap | 27g |
| Cilantro Lime Chicken Warm Bowl | 27g |
| Hot Honey Harvest Warm Bowl | 26g |
| Vegan Chipotle Wrap | 26g |
| Earth Bowl | 25g |
| Edamame Crunch Warm Bowl | 24g |
If you end up here anyway
The lowest estimated seed oil orders we track at Just Salad:
| Item | Est. PUFA |
|---|---|
| Pineapple Paradise Smoothie | 0.5g |
| Strawberry Banana Smoothie | 0.5g |
| Chicken Noodle (Small) | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Just Salad report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.